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Hey People! Welcome to The Thought Engine, a podcast about all the questions you can have about your health, self-improvement, and dietary needs! Today, we are talking about the ketogenic diet, whether it is actually good and a long-term fix, or not. If you enjoy our very first episode, please support by subscribing to the channel and sharing it with your friends! Guest Credits: Promoter Elwood @elwoodhewitt0 Guest Credits: Expert Derin @d3rinn1_Before The Weight Loss Journey

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🎁 Use this link and get a free bottle ➡ http://product-high.com/apple-keto-gummies Losing weight is a daunting task for many people. Some have tried several weight loss methods but still can’t see the improvement they want. Currently, 45% of individuals globally are trying to lose excess weight, as per the Ipsos research data. Most prefer to lose weight through exercise and consuming healthy foods, but not dieting. Dieting can sometimes come with several negative results. It can lead to overeating, food cravings, and even mood swings. The good news is that there is a better solution that allows you to lose weight without a restrictive diet or exercise. It is known as Apple Keto Gummies. The formula uses apple cider vinegar shown in research to help burn body fat for weight loss. Read on to understand how it works, what it contains, and how to use the keto and apple cider weight loss gummies. PROS AND DOWNSIDE OF APPLE KETO GUMMIES Pros ✔ It uses 800mg of all-natural ingredients for weight loss ✔ ACV and BHB have been shown scientifically to burn excess fat ✔ The gummies do not contain allergens ✔ Helps to reach Ketosis quickly without food restrictions ✔ It does not contain any toxins or stimulants ✔ It is easy to consume the gummies ✔ It has excellent customer reviews Downsides ✔ Apple Keto Gummies is only found on the official website. It is not sold in local stores. ✔ Weight loss results may vary between individuals ✔ ALSO READ:Regal Keto – Ketone SupplementApple Keto Gummies Australia, Apple Keto Gummies Australia Chemist Warehouse, Apple Keto Gummies C. HOW TO USE APPLE KETO GUMMIES FOR MAXIMUM WEIGHT LOSS RESULTS Apple Keto Gummies is a powerful formula that will help you lose weight within one week. But to enjoy maximum results, you have to use it correctly. Here are all the necessary steps you should consider; Step 1: Consume the Gummies After receiving your Apple Keto Gummies bottle, use the gummies depending on the manufacturer’s recommendations. They will be immediately absorbed into your bloodstream to help release stored fat. The fat released will then be burned for energy, allowing you to lose weight effectively. In the first week, you can lose up to 5 lbs. Step 2: Continue Using the Formula With continued use, Apple Keto Gummies lead to accelerated fat burn. After a month of using the gummies, you will notice some significant changes in your body. Using the dietary supplement, you can lose up to 20 lbs in your first month. Step 3: Transform Your Entire Body You are advised to continue using Apple Keto Gummies for 3 to 5 months to maintain weight and balance your appetite. The formula will change your entire body, allowing you to feel great every day.Apple Keto Gummies Australia, Apple Keto Gummies Australia Chemist Warehouse, Apple Keto Gummies C. Conclusion Apple Keto Gummies has attempted to make itself customary as a great link of ketogenic diets across the globe. It is supported by the BHB science and its beneficial properties on ketosis. The Apple Keto Gummies for that reason aid you to cut other weight more simply. It’s appropriately fundamental to consume this auxiliary if you want to lose some weight. Likewise, animal research has shown that the ACV composed in garcinia Cambogia has a hunger suppressant effect, which aids in sober compulsion and stimulates weight loss. The advantages of the ACV are for that reason scientifically documented, even even if there have been some debates a propos the research carried out. Apple Keto Gummies Australia, Apple Keto Gummies Australia Chemist Warehouse, Apple Keto Gummies C.: https://www.youtube.com/watch?v=TjtVwZXVvDg

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Indian Weight Loss Diet by Richa - Live | Fastest Weight Loss Course Changed Priyanshu’s Life 💡 Priyanshu’s Real Weight Loss Story! Priyanshu started his weight loss journey at 108 kgs, but on the first day, he felt confused and even thought about getting a refund. He argued with teachers, and his wife didn’t support him either. But after fasting for just 2 days, he lost 2-3 kgs! đŸ€Ż đŸ”„ His motivation skyrocketed, and now his mission is to reach his target weight! ✅ With the Fastest Weight Loss Course, Priyanshu lost 12 kgs in just one month! ✅ He says, ‘Forget refunds, start losing weight now!’ đŸ’„ Want to lose up to 12 kgs in just one month? Join the Fastest Weight Loss Course NOW! đŸ“Č Download the Indian Weight Loss Diet App & Start Losing Weight Today! 📞 WhatsApp: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #WeightLossMotivation #FastestWeightLoss #IndianWeightLossDiet #WeightLose #LoseWeightFast #Transformation #FatToFit #WeightLossChallenge #HealthyLifestyle #WeightLossTips #FitnessMotivation #WeightLossResults

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📾 I Almost Erased Myself from My Son’s Life
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 I was devastated. That moment changed everything. It was time to stop hiding. Time to take control of my health. Since April 2024, I’ve been on a GLP-1 journey with Tirzepatide and have lost over 75 pounds. But this journey isn’t just about weight loss—it’s about letting go of shame, fear, and the hidden costs of obesity. 💡 In this video, I share: ✔ The hidden costs of living with obesity that no one talks about ✔ Why I finally decided to lose weight ✔ How GLP-1 medications like Tirzepatide (Mounjaro, Zepbound, or Wegovy) have helped ✔ My real, personal reasons for weight loss—beyond health ✔ The emotional struggles of avoiding photos and missing out on memories If you’ve ever struggled with weight loss, body image, or self-doubt, this video is for you. Let’s talk about it. Drop a comment below—what’s a hidden cost of obesity you’ve experienced? Let’s support each other! ❀ 🔔 Don’t forget to like, comment, and turn on notifications for new videos! #GLP1Journey #Tirzepatide #WeightLossJourney #ObesityAwareness #Mounjaro #Zepbound #Wegovy #HiddenCostOfObesity #LetGoEffect

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FrĂŒhstĂŒck ist die wichtigste Mahlzeit des Tages, besonders wenn Sie versuchen, Gewicht zu verlieren. Ein gesundes und nahrhaftes FrĂŒhstĂŒck kann Ihnen den richtigen Start in den Tag geben und Sie dabei unterstĂŒtzen, Ihre Abnehmziele zu erreichen. Es gibt viele FrĂŒhstĂŒcksoptionen, die das Abnehmen fördern können, wenn sie richtig zusammengestellt werden.

Haferflocken mit Beeren

Haferflocken sind eine hervorragende Quelle fĂŒr Ballaststoffe, die dazu beitragen, dass Sie sich lĂ€nger satt fĂŒhlen. Kombiniert mit frischen Beeren erhalten Sie eine leckere und gesunde Mahlzeit, die Ihnen Energie fĂŒr den Tag liefert. Beeren sind reich an Antioxidantien und Vitaminen, die die Gewichtsabnahme unterstĂŒtzen können.

Vermeiden Sie die Zugabe von Zucker oder Honig zu Ihrem Haferbrei, um zusĂ€tzliche Kalorien zu vermeiden. Statt dessen können Sie Stevia oder Zimt als sĂŒĂŸen Geschmack hinzufĂŒgen, ohne die Kalorien zu erhöhen.

Haferflocken mit Beeren sind leicht zuzubereiten und eignen sich sowohl fĂŒr ein schnelles FrĂŒhstĂŒck unter der Woche als auch fĂŒr gemĂŒtliche Wochenendmorgen.

RĂŒhrei mit GemĂŒse

RĂŒhrei ist eine proteinreiche Option fĂŒr das FrĂŒhstĂŒck, die Ihnen helfen kann, Ihre Muskelmasse zu erhalten und den Stoffwechsel anzukurbeln. Wenn Sie Ihrem RĂŒhrei GemĂŒse wie Spinat, Paprika und Tomaten hinzufĂŒgen, erhalten Sie zusĂ€tzliche Vitamine und Mineralien ohne viele zusĂ€tzliche Kalorien.

Versuchen Sie, Ihr RĂŒhrei in Kokosöl oder Olivenöl anstatt in Butter zu braten, um gesunde Fette hinzuzufĂŒgen und den Kaloriengehalt niedrig zu halten. Vermeiden Sie die Zugabe von KĂ€se oder Sahne, um die Kalorienzufuhr nicht zu erhöhen.

RĂŒhrei mit GemĂŒse ist eine einfache und schnelle FrĂŒhstĂŒcksoption, die Sie individuell an Ihren Geschmack anpassen können. Experimentieren Sie mit verschiedenen GemĂŒsesorten, um Abwechslung in Ihre Mahlzeiten zu bringen.

Griechischer Joghurt mit NĂŒssen und Honig

Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die die Verdauung und den Stoffwechsel unterstĂŒtzen können. Indem Sie griechischen Joghurt mit ungesalzenen NĂŒssen und einem Hauch Honig kombinieren, erhalten Sie eine köstliche und ausgewogene Mahlzeit fĂŒr Ihr FrĂŒhstĂŒck.

Stellen Sie sicher, dass der griechische Joghurt ungesĂŒĂŸt ist, um zusĂ€tzlichen Zucker zu vermeiden. NĂŒsse sind reich an gesunden Fetten und Ballaststoffen, die Ihnen helfen können, sich lĂ€nger satt zu fĂŒhlen und Ihren Cholesterinspiegel zu regulieren.

Griechischer Joghurt mit NĂŒssen und Honig ist nicht nur eine leckere Option fĂŒr das FrĂŒhstĂŒck, sondern auch ideal fĂŒr einen Snack zwischendurch, wenn Sie unterwegs sind.

Vollkornbrot mit Avocado

Vollkornbrot ist eine gute Quelle fĂŒr komplexe Kohlenhydrate und Ballaststoffe, die Ihnen langanhaltende Energie fĂŒr den Tag liefern. Avocado ist reich an gesunden Fetten und Vitaminen, die die Gewichtsabnahme unterstĂŒtzen können und gleichzeitig Ihren Stoffwechsel ankurbeln.

Vermeiden Sie die Zugabe von Butter oder Mayonnaise zu Ihrem Vollkornbrot, um unnötige Kalorien zu vermeiden. Statt dessen können Sie die Avocado als Brotaufstrich verwenden und mit etwas Salz und Pfeffer wĂŒrzen.

Vollkornbrot mit Avocado ist eine einfache und köstliche FrĂŒhstĂŒcksoption, die Sie nach Belieben mit weiteren Zutaten wie Tomaten oder Radieschen ergĂ€nzen können.

Smoothie mit GrĂŒnem BlattgemĂŒse

Ein Smoothie ist eine schnelle und einfache Möglichkeit, eine Vielzahl von gesunden Zutaten in Ihre ErnĂ€hrung zu integrieren. Durch die Zugabe von grĂŒnem BlattgemĂŒse wie Spinat oder GrĂŒnkohl zu Ihrem Smoothie erhalten Sie eine Portion an Vitaminen, Mineralien und Antioxidantien, die Ihre Gewichtsabnahme unterstĂŒtzen können.

Vermeiden Sie die Zugabe von Zucker oder Sirup zu Ihrem Smoothie, um den Kaloriengehalt niedrig zu halten. Stattdessen können Sie Ihren Smoothie mit einer Banane oder einem Apfel sĂŒĂŸen und mit etwas Zimt oder Ingwer verfeinern.

Ein Smoothie mit grĂŒnem BlattgemĂŒse ist nicht nur eine erfrischende FrĂŒhstĂŒcksoption, sondern auch ideal fĂŒr unterwegs oder als Snack zwischendurch.

Zusammenfassung

Ein gesundes FrĂŒhstĂŒck kann Ihnen dabei helfen, Gewicht zu verlieren und Ihre Abnehmziele zu erreichen. Indem Sie auf nahrhafte und ausgewogene Mahlzeiten setzen, können Sie Ihren Stoffwechsel ankurbeln und sich lĂ€nger satt fĂŒhlen. Experimentieren Sie mit verschiedenen FrĂŒhstĂŒcksoptionen und passen Sie diese an Ihre persönlichen Vorlieben an, um den Wunsch nach sĂŒĂŸen oder fettigen Snacks zu reduzieren. Denken Sie daran, dass ein gesundes FrĂŒhstĂŒck der Grundstein fĂŒr einen erfolgreichen Tag und eine langfristige Gewichtsabnahme sein kann.

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How GLP-1s can improve your over all health: Beyond their primary uses for weight loss & diabetes management, GLP-1s offer a range of potential benefits, including improved heart health, kidney protection, and even potential benefits for brain health and sleep. They may also help with fatty liver disease and reduce joint pain.  * GLP-1s can also increase the production of anti-inflammatory cytokines like IL-10, which can help to restore immune balance and mitigate inflammation.  * Brain-Immune Axis:Some research suggests that GLP-1s can reduce inflammation by acting on the brain, lowering the risk of Alzheimer’s disease & improve cognitive function. * Beneficial Effects in Various Conditions:GLP-1s have shown promise in treating conditions like inflammatory bowel disease (IBD), neurodegenerative diseases, and even some autoimmune conditions.

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