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This video reveals the secrets to Tom Cruise's "impossible" physique at 62, from his intense workout regime to his strict low-carb diet. We also cover his biography, family life, and awards, highlighting how he maintains peak fitness while tackling some of the most dangerous stunts ever filmed. Discover how Tom Cruise's dedication to fitness has allowed him to defy age and maintain the body of a man half his age. Ready to get in shape? The Fit Father Project delivers real results for men 40+. Get started with our program today. FitFatherProject: https://bit.ly/3uDPt0q Tom Cruise workout, Tom Cruise diet, Tom Cruise fitness, Tom Cruise 62, Mission Impossible, celebrity workout, action star fitness, ripped body, age defying fitness, how to stay fit at 60, strength training, low carb diet, healthy eating, body transformation, fitness motivation, Hollywood fitness, dangerous stunts, build muscle over 60, celebrity diet, exercise tips, anti-aging, longevity _____________________________ Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.

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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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Tracking calories is essential to anyone trying to change their physique. While we can never be 100% accurate, this is one of the safest estimates that you can do. The range between all the numbers is a reference point so that for example: if you aren't losing weight on the 12 calories per pound of bodyweight, you might have to lower to 11 or 10 to see if it will make a bigger difference. The quality of your food will affect your mood, hormones and overall health but the quantity of your daily caloric intake is what will make you either lose weight (eat less than you burn) or gain weight (eat more than you burn). #fyp #foryoupage #foryou #workout

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