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Get access to my FREE resources 👉 https://drbrg.co/49MCTjq Learn more about HDL and LDL cholesterol and try these seven foods that lower bad cholesterol. Arteries are Calcifying and Turning into Bone: ▶️ https://youtu.be/J_i7sNQTFPE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070150/ https://pubmed.ncbi.nlm.nih.gov/18706278/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929871/ https://pubmed.ncbi.nlm.nih.gov/15539965/ https://www.hindawi.com/journals/ijvm/2012/949672/ https://journals.lww.com/cardiovascularpharm/Abstract/2010/01000/Tauroursodeoxycholic_Acid_Attenuates_Lipid.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8866335/ Watch My Other Videos on Cholesterol: #1 Top Remedy to Lower and Regulate Cholesterol ▶️ https://youtu.be/T4swm7ZX1nU Bad Cholesterol (LDL) is NOT Cholesterol and Is NOT Bad! ▶️ https://youtu.be/nsISdNl2tWo Correcting High Cholesterol and LDL Cholesterol on Keto Diet ▶️ https://youtu.be/txfPDXqhXoo 0:00 Introduction: How to lower cholesterol naturally 0:24 What is cholesterol? 4:09 A deeper look at small dense LDL cholesterol 6:25 Understanding statins 6:40 The best foods to lower cholesterol 8:03 Other natural ways to lower cholesterol 9:22 What if I have a genetic problem with cholesterol? 9:58 The worst thing to eat for cholesterol problems 10:12 Find out what causes calcified arteries! Today we’re going to talk about cholesterol, and I want to cover the seven foods that lower bad cholesterol. HDL is considered good cholesterol, and LDL is considered bad cholesterol. But, there are two types of LDL. The real villain when it comes to cholesterol and heart problems is a very specific type of LDL. To measure this type of LDL, you have to ask for a test called an advanced lipid profile test. With this test, they’re looking at the number and size of the particles that carry cholesterol. The two types, or particle sizes, of LDL, are: 1. The large buoyant (pattern A) 2. The small dense (pattern B) The small dense LDL particles are the ones you have to be concerned about because they can penetrate the arteries, even though the large buoyant type carries more cholesterol. Small dense LDL is a strong predictor of cardiovascular disease. This topic can be confusing because some people have low LDL cholesterol but a high number of small dense particles. Others have high LDL with a high number of large buoyant particles. This is why it’s so important to get an advanced lipid profile test, so you have the whole picture of what’s going on. Top foods that lower bad cholesterol (small dense LDL): 1. Extra virgin olive oil 2. Avocados 3. Fish oils or cod liver oil 4. Pistachios 5. Dark chocolate (sugar-free) 6. Almonds 7. Walnuts Other things you can do to lower cholesterol naturally: • Take vitamin B3 (niacin) • Exercise • Take TUDCA Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the seven foods that lower bad cholesterol. I’ll see you in the next video.

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http://teenfatloss.com Top 2 "Best Exercises To Lose Belly Fat For Teenagers" In this video, Ryan performs the Top 2 "Best Exercises To Lose Belly Fat For Teenagers". The first "Best Exercise to lose belly fat for teenagers" is the seal jumping jack. This is a full body exercise that mainly works cardio. This exercise combined with other complex exercises to create a circuit is extremely effective in burning calories, and ultimately fat. The second "Best exercise to lose belly fat for teenagers" is the medicine ball bicycle crunch. This works the abdominal muscles, like the obliques, as well as the rectus abdominis, the six pack muscles. This will help tone that mid section, as well as burn calories that will ultimately lead to fat being burned all over your body. For more "Best Exercises To Lose Belly Fat For Teenagers" Videos, you can search the following terms in the search bar. "Best Exercise to lose body fat" "Exercise to lose body fat" "Best Exercise to lose belly fat" "Exercise to lose belly fat" "How to lose belly fat" "How to lose Body Fat" "How to lose weight" "How to lose weight for teenagers" "how to lose weight for teens" "Best exercise for abs" "exercises to lose belly fat for women" "easy ways to lose weight" "easy ways to lose weight fast" "easy way to lose weight" "best exercise to lose belly fat for men" "best exercise to lose belly fat for women" "best exercise to lose belly fat for women at home" "best exercise to lose belly fat for men at home" "best exercise to lose belly fat fast" "best exercise to lose belly fat for teenagers"

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Weight Loss Drugs in Cardiology: A Game Changer? 💊❤️ As a cardiologist, I often get asked about medications like Ozempic, Wegovy, Mounjaro, and Zepbound. These aren’t just “weight loss drugs”—they’re revolutionizing how we approach heart health. Here’s why they matter: 1️⃣ For Patients with Diabetes: These medications lower blood sugar and help reduce cardiovascular risks. They’re a double win for patients with diabetes who are at higher risk of heart attacks and strokes. 2️⃣ For Patients Without Diabetes: Even if you don’t have diabetes, these drugs can support weight loss, which reduces the strain on your heart, lowers blood pressure, and improves cholesterol levels—key for primary prevention of heart disease. 3️⃣ For Patients with Heart Failure: Heart failure is often worsened by excess weight. These medications help reduce fluid retention, improve exercise tolerance, and may improve long-term outcomes in certain types of heart failure. 4️⃣ For Blood Pressure and Cholesterol: Weight loss itself improves these critical markers, making these drugs essential tools for patients with obesity-related hypertension or high cholesterol. 5️⃣ For Overall Heart Protection: Reducing obesity helps reverse metabolic syndrome, a major contributor to heart attacks, strokes, and sudden cardiac death. 💡 Bottom line: These medications go beyond the scale—they can be life-saving for the heart. Always consult with your doctor to see if they’re right for you. #HeartHealth #Cardiology #WeightLossJourney #Ozempic #Wegovy #Mounjaro #Zepbound

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Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!

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In today’s world, the obsession with weight loss has reached an all-time high. With so many different diets, supplements, and exercise routines available, it can be overwhelming to know which approach to take. One product that has been gaining popularity in the weight loss community is K1 Keto Gummies. These power-packed gummies are designed to support your weight loss journey and help you achieve your goals in a convenient and delicious way.

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Another important factor to consider when looking at the science behind K1 Keto Gummies is the way they are formulated. These gummies are designed to be convenient and easy to incorporate into your daily routine. This makes it easier to stay consistent with your weight loss efforts, which is key to seeing results. By taking K1 Keto Gummies regularly, you can support your weight loss goals and improve your overall health.

In addition to their weight loss benefits, K1 Keto Gummies are also designed to taste great. These gummies come in a variety of flavors, making them a delicious treat that you can look forward to each day. This can make it easier to stick to your weight loss plan and avoid succumbing to cravings for unhealthy foods. With K1 Keto Gummies, you can enjoy a tasty snack while also supporting your weight loss goals.

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One of the best things about K1 Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended dose each day, either on their own or as a part of a healthy meal or snack. Because they are so convenient and portable, you can easily take them with you wherever you go. This makes it easier to stay on track with your weight loss goals, even when you’re on the go.

When incorporating K1 Keto Gummies into your routine, it’s important to also focus on other aspects of weight loss, such as eating a healthy diet and getting regular exercise. While K1 Keto Gummies can support your weight loss efforts, they are most effective when used in conjunction with a healthy lifestyle. By focusing on eating nutritious foods and staying active, you can maximize the benefits of K1 Keto Gummies and achieve your weight loss goals.

Whether you’re just starting out on your weight loss journey or you’ve been struggling to see results, K1 Keto Gummies can be a powerful tool to help you reach your goals. With their science-backed formula, delicious taste, and convenience, these gummies make it easier than ever to support your weight loss efforts. Try K1 Keto Gummies today and see the difference they can make in your weight loss journey.

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Before incorporating any new supplement into your routine, it’s important to consider whether it’s the right choice for you. If you’re looking for a convenient and delicious way to support your weight loss goals, K1 Keto Gummies could be the perfect option for you. With their natural ingredients, science-backed formula, and great taste, these gummies can help you achieve your weight loss goals in a convenient and effective way.

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