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Hey Guys Namaste Welcome to my latest video! In this session, I’ll be sharing a Desi Simple Summer Diet Plan to help you lose weight fast. This full-day Indian diet plan is designed to keep you cool and healthy during the hot summer months. Join me, Suman Pahuja, as I guide you through a day of nutritious and delicious meals that can aid in your weight loss journey. We start our day with a refreshing aam panna as our morning drink. This traditional Indian beverage is not only tasty but also helps in boosting your metabolism and keeping you hydrated. For breakfast, we have chutni wali roti. This simple yet flavorful meal is perfect for keeping you full and energized throughout the morning without adding unnecessary calories. Some Seasonal Fruits for mid-breakfast. Lunch is all about high protein with a delicious daliya recipe. This wholesome dish is packed with nutrients and will keep you satiated and energized for the rest of the day. For dinner, we keep it light and nutritious with daal-related recipes and a comforting veggie soup. These options are not only easy to digest but also ensure you get all the essential nutrients without feeling too heavy before bedtime. Tune in to learn more about this easy-to-follow summer diet plan. Don’t forget to like, comment, and subscribe to my channel for more diet plans, healthy recipes, and weight loss tips. Let’s embrace a healthier lifestyle together this summer! Timestamps: 00:00 - About this Diet Plan 01:05 - Rules for this Diet Plan 02:47 - Morning Drink Aam panna recipe 03:57 - Chutni wali roti for Breakfast 06:10 - Other Options for breakfast 06:43 - Mid Breakfast 06:55 - Lunch High Protein Daliya Recipe 09:42 - Evening Tea 11:36 - Dinner 12:33 - Night Drink Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Weight loss roti - https://youtu.be/otHXeIt3fDw?t=254 2 Weight Loss Stuffed Roti - https://youtu.be/Kpejwj__Avg Green moong daal chilla - https://youtu.be/2FHCtAqiTzw?t=416 Quinoa and oats chilla - https://youtu.be/1k-0eh86VFw?t=727 Ghiya besan chilla - https://youtu.be/azHR7CqCyHs?t=309 Moong and Quinoa Chilla - https://youtu.be/bVZxSFo4kcg?t=118 Weight Loss Soup - https://www.youtube.com/watch?v=k9EsKYg0uYI 3 Weight Loss Soup - https://www.youtube.com/watch?v=OyHZntEfYpE Healthy Soup Recipes - https://www.youtube.com/watch?v=snoY0jFEP3M 2 Detox Soup - https://www.youtube.com/watch?v=m8CNcVUSu5Q Zucchini and Dal Salad - https://youtu.be/Pt4qpt8ib1s?t=374 Lobiya Salad - https://youtu.be/5e0RMiWlAW0?t=641 Yellow moong daal salad- onion+ capsicum+carrot- https://www.youtube.com/watch?v=nIWjeBlD47w Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ Green moong daal sabut salad:- https://www.youtube.com/watch?v=13QEOB-qVwI Dal salad - https://www.youtube.com/watch?v=2BOi2yYGCu8 Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 ============= ✅ For Personalized Diet Plans: Email - [email protected] ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #desidietplan #dietplantoloseweightfast #summerdietplan #simpledietplan #indiandietplan #weightloss #weightlossdiet #dietplan #dietplanforweightloss #health #fitness #fattofit desi diet,#weight loss,#diet,#diet plan,#flat belly,diet plan to lose weight fast in hindi,desi diet plan,simple diet plan,indian diet plan,full day of eating,diet food for weight loss,healthy diet plan,low budget diet plan,diet plan for weight loss,weight loss diet,fat loss diet,how to lose weight fast,fat to fab,fat to fit,fat to fab diet plan,weight loss tips,suman pahuja,how to lose belly fat,summer diet plan,#motapa kam karne ke upay Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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BELLY FAT BURNING FOODS,LOSE STUBBORN BELLY FAT INSTANTLY,FOODS THAT BURN BELLY FAT FAST,BURN FATS DIET. Hi guys, check those 5 Fat Burning Foods for Weight Loss in the video which boosts metabolism that helps to burn fat and also to get nutritional values from those foods. Eat Food to Lose Belly Fat Natural Way.Fat Burning Diet.These are Top Fat burning foods.Instant Belly-Fat Burner- Get Flat Belly with out Diet or Exercise. When you see the words “fat burning foods” are you a bit skeptical? I mean, it’s pretty hard to believe that putting more calories, fats, and carbs into your body could actually lead to weight loss. But there are some health foods that have a very high thermogenic effect and can burn calories as you digest them. There are also foods that boost the metabolism and trigger hormones that fight fat. When your body temperature is increased, your metabolism too will speed up to, helping your body to burn calories. It then makes sense that food which will raise the body temperature more then other foods will have improved fat burning properties. Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these foods to burn fat faster. Some foods reduce the amount of calories that you absorb from food with their fibre content. Fibre is excellent for digestion and moves food faster through a digestive tract meaning fewer calories are absorbed. Additional ways that high fibre foods help us with the weight loss is by helping us to feel satisfied and fuller for longer. It is important to drink plenty of water when you increase your fibre content, or it can actually build up in your intestine leading to constipation. Brown Rice Once you go brown you’ll never want to go back to white. It has substance and is covered in fibre. The nutty taste and texture of brown rice goes beautifully with your meats (such as lean chicken) and vegetables and is very filling. Be sure to drink plenty of water when you have something as fibre rich in your diet as brown rice. Don't Forget to Hit SUBSCRIBE button. Check my previous VIDEOS: 1. How to Lose Weight Fast 10 kg at Home Naturally https://youtu.be/KBRHyd9DF48 2. 7 DAYS DIET PLAN-LOSE WEIGHT 10 KG IN 1 WEEK https://youtu.be/PYVkxubhGWE 3. FAT CUTTER TEA For Quick Weight Loss https://youtu.be/49QQ6c3utQc 4. BEST JUICE RECIPE FOR WEIGHT LOSS https://youtu.be/B2EEclUdXGc 5. MAGIC HAIR GROWTH OIL- Stop Hair Fall & Reverse Grey Hair https://youtu.be/n2LhP0z-1Po 6. Best 5 PATANJALI Products For Skin Whitening https://youtu.be/QUgpF889Wis 7. Miracle FAT Melting Powder /LOSE 10KG IN 10 DAYS https://youtu.be/ThGJPAnmvBA Don't forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed. Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A Pls LIKE our Facebook page: https://www.facebook.com/bhavanasgroup Thanks for Watching Love, Bhavana. Music created by: Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo ------------------------------------------------------------------------------------------------------- -Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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