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Zitronenwasser hat sich in den letzten Jahren als ein beliebtes Getränk für die Gewichtsabnahme etabliert. Dies liegt vor allem an den zahlreichen gesundheitlichen Vorteilen, die mit dem regelmäßigen Konsum von Zitronenwasser verbunden sind. In diesem Artikel werden wir uns genauer mit den Vorteilen und Anwendungstipps von Zitronenwasser zur Gewichtsabnahme beschäftigen.
Gesundheitliche Vorteile von Zitronenwasser
1. Zitronenwasser ist reich an Vitamin C, das das Immunsystem stärkt und die Fettverbrennung fördert. Darüber hinaus hilft Vitamin C auch dabei, den Cholesterinspiegel im Körper zu senken.
2. Zitronenwasser enthält Antioxidantien, die helfen, freie Radikale im Körper zu bekämpfen und Entzündungen zu reduzieren. Dies kann dazu beitragen, das Risiko von Herzkrankheiten und anderen chronischen Erkrankungen zu verringern.
3. Zitronenwasser wirkt basisch im Körper, was dabei hilft, den Säure-Basen-Haushalt auszugleichen und die Verdauung zu verbessern. Eine ausgeglichene Verdauung kann dazu beitragen, Gewichtszunahme vorzubeugen.
Anwendungstipps für Zitronenwasser
1. Trinken Sie jeden Morgen ein Glas warmes Zitronenwasser auf nüchternen Magen, um den Stoffwechsel anzukurbeln und die Verdauung in Gang zu bringen.
2. Verwenden Sie frische Zitronen, um Zitronenwasser zuzubereiten, anstatt auf Fertigprodukte zurückzugreifen. Frische Zitronen enthalten mehr Nährstoffe und sind frei von künstlichen Zusätzen.
3. Experimentieren Sie mit verschiedenen Zutaten wie Ingwer, Minze oder Gurke, um den Geschmack Ihres Zitronenwassers zu variieren und zusätzliche gesundheitliche Vorteile zu erzielen.
Häufig gestellte Fragen zu Zitronenwasser
1. Kann Zitronenwasser tatsächlich beim Abnehmen helfen?
Ja, Zitronenwasser kann dabei helfen, abzunehmen, da es den Stoffwechsel anregt, die Verdauung verbessert und den Körper mit wichtigen Nährstoffen versorgt.
2. Gibt es Nebenwirkungen beim Konsum von Zitronenwasser?
In der Regel sind keine negativen Nebenwirkungen bekannt, wenn Zitronenwasser in Maßen konsumiert wird. Personen mit empfindlichem Magen sollten jedoch möglicherweise den Säuregehalt von Zitronenwasser berücksichtigen.
3. Wie oft sollte man Zitronenwasser trinken, um Gewicht zu verlieren?
Es wird empfohlen, jeden Tag ein Glas warmes Zitronenwasser auf nüchternen Magen zu trinken, um die besten Ergebnisse bei der Gewichtsabnahme zu erzielen.
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Mis amores, esta rutina la pueden realizar todos los días o alternarla con otra rutina similar, también puede ser el complemento de cardio perfecto para tu rutina de fuerza.
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New research shows GLP-1 agonists, like Ozempic, and SGLT2 inhibitors, like Farxiga, help lower the risk of secondary stroke, heart attack and death in stroke survivors.
https://www.healthday.com/healthday-tv/neurology/popular-diabetes-and-weight-loss-drugs-may-protect-stroke-survivors-from-future-attacks-study-finds
Popular medications commonly prescribed for type 2 diabetes and weight loss may protect stroke patients from future attacks.
A quarter of people who survive a stroke have a secondary stroke or heart attack, according to researchers.
In a new study, they looked at whether GLP-1 agonists and another class of drugs called SGLT2 inhibitors decrease these risks. GLP-1s include drugs such as Ozempic, and SGLT2s include drugs like Farxiga and Jardiance.
The researchers reviewed medical records for more than 7,000 adults who experienced an ischemic stroke and the results showed participants prescribed either class of medication after their initial stroke had a 74% lower risk of death and an 84% lower risk of heart attack within an average of three years.
SGLT2 drugs were also associated with 67% lower odds of a second stroke.
The lead investigator says, “The results of the study are consistent with other research about the preventive role of these medications against cardiovascular disease in people with obesity or heart failure."
The study also showed that GLP-1 medications may help lower the risk of clotting, which is a major cause of stroke.
Clinical trials are now needed to confirm the findings.
Source: American Heart Association Scientific Sessions
Author Affiliations: Mayo Clinic, Wake Forest University School of Medicine
Image Attribution: Adobe Stock
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