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Supplements to Not Take Together. Vitamins Not to Take Together. How to Maximize Supplement Absorption. What Vitamins Shouldn't Be Taken Together. 📌Check Out My Supplement Storefront ⬇️ 👉 https://www.thorne.com/u/DrArsalanAspires Follow Me on Instagram 😃 👉 https://www.instagram.com/arsalanaspires/ Watch My L-Arginine Video ➡️ https://youtu.be/y4tlcbNSWO0 Watch My L-Carnitine Video ➡️ https://youtu.be/xE2QVVKTwSs Watch My L-Theanine Video ➡️ https://youtu.be/ZD2t5kAgP1Y Watch My Magnesium Video ➡️ https://youtu.be/94MYfmrQFms Watch My Co-Q10 Video ➡️ https://youtu.be/cTeigJ51ZiU Watch My Tongkat Ali Video ➡️ https://youtu.be/l6sl7NIigEY Timeline | Chapters 00:00 - Intro 1:15 - Why This Matters 2:22 - Calcium and Magnesium Trick 3:10 - Green Tea Issues 4:32 - Vitamin D? 5:37 - Melatonin Problem 6:24 - Fish Oil Interacts Calcium and Magnesium. You see, Magnesium is needed for calcium absorption. And Because magnesium suppresses parathyroid hormone and stimulates calcitonin, it helps deposit calcium into our bones, which will help prevent osteoporosis. So Without magnesium, too much calcium would become toxic, depositing in the soft tissue, leading to arthritis. So, you’d think to take them together, right? Well, it turns out, taking large amounts of both can reduce absorption. In order to maximize your calcium and magnesium supplement benefits, why not just aim to take them at least 2 hours apart. Or take the calcium in the morning, while the magnesium at night. Lets say if youre taking magnesium l- threonate, for sleep. Iron and green tea. There was this idea that green tea only interacted with nonheme iron. Which is the iron you get from non animal sources. Which is the same iron, they say to drink orange juice with to increase absorption But does that mean you should stop drinking green tea. Not quite, since we know the EGCGs in green tea are very beneficial for you. Plus the study was on excessive green tea. But how much is excessive, is hard to gauge. The 2015 Dutch dietary guidelines recommended drinking three cups of tea daily based on cohort studies indicating that consumption of tea was associated with a lower risk of stroke and diabetes. So anything over 3 cups a day can be used as a benchmark as potentially excessive. Vitamin D and calcium. Vitamin D and Calcium are a team. Vitamin D helps our bodies absorb calcium. But if you have too much vitamin D in your blood, it will cause extra calcium absorption, which can lead to muscle pain, mood disorders, kidney stones, etc. Theres actually a term for it, called Hypervitaminosis D. Where your levels are 100 ng/mL or more, usually caused by over supplementation. Which comes from crazy recommendations you hear all over tiktok. Melatonin and St Johns Wort or Valerian Root. With the global melatonin market reaching almost 4 billion by 2030, more and more people are desperate to get a good nights rest and will sometimes combine that with sedating herbs at the same time. Careful with these combos cause they can also lead to daytime drowsiness when you wakeup which isnt a nice feeling. Fish oil and Ginkgo Biloba. You would think many take fish oil for the heart health benefits, but actually some take it for weight loss, vision, and even neurocognitive injury. And if youve heard of ginkgo biloba, youd know, people take it for cognitive function. Even though studies are mixed. They both can cause a blood-thinning risk. Which is best to avoid one or the other. And remember, it is always best to speak to your doctor to make sure that the supplements you are taking have the benefits outweigh the risks. And a good rule of thumb is to let them know before starting any to make sure you are the right candidate to take them because supplements dont just interact with supplements, they can also interact with your medicines too. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. “As an Amazon Associate I earn from qualifying purchases.”

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MEDICAL ANIMATION TRANSCRIPT: La semaglutida es un medicamento que se utiliza para ayudar a perder peso a las personas con sobrepeso u obesidad. Para comprender cómo actúa la semaglutida en la pérdida de peso, es importante saber qué es el GLP-1. El GLP-1, o péptido similar al glucagón tipo 1, es una proteína que se produce en varias partes del cuerpo, como el tronco encefálico y los intestinos. Al comer, el tubo digestivo descompone los alimentos en nutrientes. Uno de ellos es un azúcar llamado glucosa. La pared del tubo digestivo absorbe la glucosa y la libera en el torrente sanguíneo. La glucosa en el tubo digestivo hace que éste libere GLP-1. El GLP-1 hace que los alimentos salgan del estómago más despacio. El tronco encefálico también puede liberar GLP-1. Esto puede deberse al estrés o a una comida abundante. El GLP-1 actúa sobre las zonas del cerebro que regulan el hambre, como el hipotálamo, para hacerle sentir menos hambre. Los medicamentos con semaglutida forman parte de una clase de fármacos denominados agonistas del GLP-1. Actúan como el GLP-1 que produce el cuerpo. Por ejemplo, los agonistas del GLP-1 ayudan a que los alimentos salgan más despacio del estómago. Dado que esto aumenta la sensación de saciedad, puede ayudarle a comer menos. La semaglutida también puede actuar sobre las zonas cerebrales que regulan el hambre para disminuir el apetito. Para ayudarle a alcanzar su objetivo de pérdida de peso, su médico puede crear un plan de tratamiento que incluya una dieta baja en calorías y grasas, así como más ejercicio. La semaglutida para la pérdida de peso es una inyección líquida que se presenta en una pluma precargada. Se inyecta en el abdomen, el muslo o la parte superior del brazo una vez a la semana el mismo día. Siga cuidadosamente las instrucciones para aplicar la inyección de semaglutida. Es probable que empiece con una dosis más baja de semaglutida durante algunas semanas. Después, su médico podría aumentar la dosis con el tiempo. Los efectos secundarios más frecuentes de la semaglutida son problemas estomacales e intestinales de leves a moderados, como: náuseas, vómitos y diarrea. Algunos efectos secundarios pueden ser más graves. Si presenta alguno de estos síntomas, póngase en contacto con su médico: taquicardia; problemas para respirar o tragar; hinchazón de piernas, tobillos o pies; menor producción de orina; dolor de estómago que puede extenderse a la espalda; piel u ojos amarillentos; fiebre; confusión o somnolencia; ansiedad, irritabilidad u otros cambios de humor; cambios en la visión, entre estos, visión borrosa; sensación de mareo, vértigo, temblores o nerviosismo; dificultad para hablar; o erupción cutánea, comezón o hinchazón de la cara, boca o garganta. Para obtener más información sobre la semaglutida para bajar de peso, hable con su médico.

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HEY GUYS!!🥳❤️ I hope you guys enjoy this video , please comment, like, share and please don’t forget to subscribe if you haven’t!! DR TRACY [email protected] CONNECT W. ME Instagram link https://www.instagram.com/anitta_nxusa/?hl=en Twitter link https://mobile.twitter.com/anitta_nxusa/media/grid For collaborations 👇🏾👇🏾👇🏾 Email: [email protected] #southafricanyoutuber #youtube #vlogger #blackcreators #southafrica #africa #anitta #anittanxusa

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