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WEEK 5 EATING & WORKOUTS VLOG // Weight and Fat Loss Update TIMESTAMPS 0:00 - Intro 0:29 - Tuesday, February 4, 2025 1:53 - Wednesday, February 5, 2025 3:00 - Thursday, February 6, 2025 4:22 - Friday, February 7, 2025 5:37 - Saturday, February 8, 2025 6:39 - Sunday, February 9, 2025 7:25 - Week 5 Weigh-In HUME HEALTH BODY POD 20% OFF DISCOUNT CODE: KEV Affiliate Link: https://myhumehealth.com/fs2lzh NOTE: This description contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the channel!

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High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead! Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) - 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) - 20-30ml Light Soy Sauce - 2 tsp Garlic Powder - 2 tsp Black Pepper - 1/2 tsp Baking Soda (use this to make the beef extra tender!) - 2-3 tsp Olive Oil - 20g Cornflour/Cornstarch (used to make it crispy but is optional) - 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi) - Green Onion/Scallion (the white and green parts used separately) - 4-5 Garlic Cloves Chopped - 1/2 Red Onion Sliced For the Sauce - 40ml Dark & Light Soy Sauce (20ml each) - 50g Oyster Sauce (Brand: M&S) - 40ml Water - 5-10g Cornflour/Cornstarch Mixed with 15ml water - Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes - Marinate the beef for 30mins to allow the baking soda to tenderise it - Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef - When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in - Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

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What I eat in a day losing weight 24kg down so far…🤗 Bagel with rocky road peanut butter Coffee protein smoothie Slow cooker shredded chicken in a red curry sauce Beef nachos Sorbet balls (+2 coffees - forgot to film) Calories: 1563 Protein: 117g protein

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00:00 Intro with Willow the cat 00:46 Day after injection 2 side effects 04:24 Why no more leg injections 05:19 The BEST side effects! 07:58 Poking myself DripDrop Electrolyte Packets: https://www.amazon.com/DripDrop-ORS-Juicy-Classics-Electrolyte/dp/B094QB6PH6 Music track: Bored by Lukrembo Source: https://freetouse.com/music Free To Use Music for Videos #compoundedsemaglutide #obesity #semaglutideweightloss #weightlossmedication #foodnoise #sideeffects #injection #weightlossover40 #glp1 #wegovy #ozempic #weightlossjourney #obese #bellyfat #health #healthjourney #emotionaleater #emotionaleating #appetitesuppressant

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00:00 - Intro 00:25 - Exploring the Genetic Link Between GLP-1 Medicines and Pancreatitis Risk 06:21 - Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Risks 09:32 - Mounjaro Warning: The Common Mistake Putting You at Risk of Deadly Organ Damage 17:08 - Ozempic & GLP-1 Drugs: New Investigation Reveals Potentially Deadly Side Effects 1. Exploring the Genetic Link Between GLP-1 Medicines and Pancreatitis Risk In this video, we delve into the recent investigation by the MHRA and Genomics England regarding the potential genetic factors influencing the risk of acute pancreatitis in patients using GLP-1 receptor agonists. Learn about the Yellow Card scheme, the importance of reporting side effects, and how genetic testing could revolutionize personalized medicine. We also discuss the implications for healthcare professionals and patients alike. Stay informed about the latest developments in drug safety and patient care. 2. Deadly Side Effects of Weight-Loss Drugs: New Investigation Reveals Risks GLP-1 drugs like Ozempic and Wegovy have revolutionized weight loss, but they come with serious risks. A new UK investigation highlights potentially fatal side effects, including acute pancreatitis, linked to these medications. Learn about the alarming reports, symptoms to watch for, and what experts say about genetic screening to reduce risks. Stay informed about the latest findings and safety warnings from regulators. Keywords: weight-loss drugs, Ozempic side effects, Wegovy risks, GLP-1 drugs, acute pancreatitis, weight-loss drug dangers, UK investigation, FDA warnings, semaglutide risks, Mounjaro safety. 3. Mounjaro Warning: The Common Mistake Putting You at Risk of Deadly Organ Damage A critical warning for anyone using or considering the Mounjaro weight loss injection. A common oversight by some GPs could be putting patients at risk of severe, and even deadly, organ damage. In this video, we break down the urgent warning from health expert Rachael Joy, a nurse and chief clinical officer at SheMed. She explains why a simple, mandatory blood test is essential before starting Mounjaro. This vital screening can identify underlying health issues that could make the treatment dangerous. Learn about the serious risks associated with skipping this test, including: - Pancreatitis: A life-threatening inflammation of the pancreas linked to high triglyceride levels. - Organ Failure: How severe pancreatitis can lead to sepsis and the failure of major organs like the kidneys and lungs. - Severe Dehydration: A particular risk for people with uncontrolled diabetes, which can lead to seizures and kidney failure. We also cover the ongoing investigation by the UK's MHRA into GLP-1 injections (like Mounjaro, Ozempic, and Wegovy) after hundreds of users developed pancreatitis. Find out what symptoms to watch for and how genetic testing may make these drugs safer in the future. This information is crucial for patient safety. If you are using a weight loss jab, ensure you understand the risks and have had the proper medical screenings. Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your health and before starting any new treatment. 4. Ozempic & GLP-1 Drugs: New Investigation Reveals Potentially Deadly Side Effects Are weight loss drugs like Ozempic and other GLP-1s safe? A new investigation reveals potentially deadly side effects. A UK regulator, the MHRA, has received nearly 400 reports of serious pancreas problems (pancreatitis) linked to these popular weight loss and diabetes medications. Tragically, at least 10 deaths in the UK are now associated with these complications. Learn about the risks, the ongoing investigation, and how genetic testing might play a role in preventing these serious side effects reported by users.