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Fix THIS to Lose Weight – Leptin Resistance #shorts Dr. Janine suggests fixing this to lose weight, and she is referring to leptin resistance. She explains that leptin reads your mitochondrial health and elections. If the body needs more fat burned leptin activates the thyroid to burn more fat. Dr. Janine explains that with leptin resistance the brain doesn’t get the right commands and you gain more fat. She offers some tips that can help. Dr. Janine suggests not snacking between meals. She recommends not eating before bed and avoiding artificial light at night, either by not using them or wearing blue light-blocking glasses. Dr. Janine also suggests getting more sunlight exposure. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #leptinresistance #loseweight J9CON230269

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Ikaria juice is a type of beverage that is believed to aid in weight loss. It is named after the Greek island of Ikaria, which is known for its high concentration of centenarians and healthy lifestyle practices. The juice typically consists of a blend of fruits and vegetables that are high in fiber and antioxidants, such as green leafy vegetables, celery, cucumber, lemon, and ginger. If You want to perches :- Click here:- https://f32a30lbt4pddzeanc49nz1y3z.hop.clickbank.net The idea behind Ikaria juice is that it can help boost metabolism, improve digestion, and reduce inflammation in the body, all of which can contribute to weight loss. Additionally, the high fiber content of the juice can help promote feelings of fullness, leading to a reduced caloric intake overall. While there is no scientific evidence to support the specific claims made about Ikaria juice, a diet that includes plenty of fruits and vegetables has been shown to be beneficial for overall health and weight management. However, it's important to note that no single food or beverage can provide a magic solution for weight loss, and a balanced diet and regular exercise are essential components of any weight loss plan. #does ikaria juice work #juice from ikaria #IkariaJuice #WeightLossTips #HealthyDrinks #DetoxJuice #FitnessGoals #HealthyLifestyle #JuiceRecipes #WeightLossJourney #NutritionTips #HealthandWellness

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GNC published a nutrition study on GLP-1 users—and surprise!—it claims they need more supplements like protein, creatine, and HMB. But is it real science or just a slick marketing move? In this episode, we dig into the small sample size, questionable exclusions, and the not-so-coincidental product tie-ins. We also talk about the real nutrition concerns for anyone using medications like Ozempic, Wegovy, or Mounjaro—without pushing a shopping cart full of powders.

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I share a sneak peek of the photoshoot I did for my new book, The Kind Diet, done in Ojai, CA. Victoria Pearson served as the fantastic photographer, taking beautiful pictures of the food prepared by myself and others. Everything looked and tasted so delicious! For more, visit thekindlife.com.

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Flat abs workout with Yogaguru Shailendra. three easy to do but very effective exercises for the abs, want to go for complete workout sessions, practice these videos by Yogaguru Shailendra https://youtube.com/playlist?list=PLD01483D73F83118E #yogagurushailendra #abs #abshomeworkout #flatabs #absworkout #bellyfatburner #belly #bellyfatloss #flatabsworkout #flatbelly #flatstomachworkout #flatstomachexercise #flatstomach #abstodiefor

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Feeling that afternoon slump? JavaBurn and Mitolyn are here to help you combat that feeling tired all the time! Boost your energy and enjoy increased focus throughout the day. Visit my AaronTek Weight Loss Channel BIO, then click the Java Burn and Mitolyn Links for more detailed information and how to order.

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