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Kelly Clarkson hasn't held back while discussing her experience losing weight.
And why ought she to? She is pleased with the woman she has become!
Following a tumultuous few years marked by childbirth, divorce, and a significant relocation, Kelly is announcing to the world that she is both well and content.
This is how she lost almost 40 pounds—from her diet to her exercise regimen to the Olympic rumors.
Kelly first made mention of losing weight in December of 2023.
In an episode of The Kelly Clarkson Show, her talk show, she joked about wearing spanx for warmth rather than support.
By now, fans were responding to what seemed to be a happier, healthier Kelly and were starting to notice that she was losing weight.
The well-liked singer revealed in a sit-down interview with People that moving from Los Angeles to New York City significantly accelerated her path to health.
"I had been miserable in Los Angeles for a number of years. She said, "I needed a fresh start," and noted that the relocation gave her and her kids additional opportunities for daily movement.
We take the dogs for several walks in the park. My daughter will wear me out, so we'll go get ice cream. We're going to the museum and we're going to make slime," she said.
Diet, of course, plays a significant role in the advancement as well. Being loyal to herself, Kelly took her doctor's instructions and added her own unique flair!
I consume a balanced variety. I lost weight because I've been paying attention to my doctor; for a few years, I wasn't. And since I benefit from a high-protein diet anyhow, I'm pretty good at it ninety percent of the time. I'm a Texas gal, therefore I apologize to all vegans worldwide—I like meat!

#KellyClarkson's #Celebrities #News

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss and improving overall health. One of the challenges that many people face when following a keto diet is finding tasty and convenient snacks that are also low in carbs. This is where keto gummies come in. These delicious treats are a great way to satisfy your sweet cravings while staying on track with your weight loss goals.

What are Keto Gummies?

Keto gummies are a type of candy that is specifically designed for those following a ketogenic diet. They are made with ingredients that are low in carbs and high in healthy fats, making them the perfect snack for anyone looking to maintain ketosis. Unlike traditional gummies that are loaded with sugar, keto gummies are sweetened with natural sugar substitutes like stevia or erythritol. This allows you to enjoy a tasty treat without spiking your blood sugar levels.

These gummies come in a variety of flavors, such as raspberry, lemon, and watermelon, making it easy to find a flavor that suits your preferences. Some brands even offer gummies that are fortified with vitamins and minerals, making them not only delicious but also nutritious.

One of the best things about keto gummies is that they are portable and convenient. You can easily toss a few gummies in your bag or pocket for a quick and satisfying snack on the go. This makes it easier to stick to your keto diet plan, even when you’re out and about.

Benefits of Keto Gummies

There are several benefits to incorporating keto gummies into your diet. Firstly, they can help satisfy your sweet tooth without derailing your weight loss progress. By choosing keto-friendly gummies over traditional high-sugar candies, you can enjoy a guilt-free treat that won’t kick you out of ketosis.

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Additionally, keto gummies are often made with ingredients that offer health benefits beyond just being low in carbs. For example, some brands include collagen in their gummies, which can help improve skin health and joint function. Others may include fiber to support gut health and promote a feeling of fullness.

Furthermore, keto gummies are a convenient way to boost your fat intake on the ketogenic diet. Since they are typically made with healthy fats like coconut oil or MCT oil, they can help you reach your daily macro goals without having to cook an elaborate meal.

How to Choose the Best Keto Gummies

When shopping for keto gummies, it’s important to pay attention to the ingredients list. Look for products that are sweetened with natural sugar substitutes like stevia, erythritol, or monk fruit extract. Avoid gummies that contain high-fructose corn syrup or artificial sweeteners, as these can have a negative impact on your health and stall your weight loss progress.

Additionally, check the nutrition label to make sure the gummies are low in carbs and high in healthy fats. Aim for products that have less than 5 grams of net carbs per serving and are made with ingredients like coconut oil or MCT oil. This will ensure that the gummies are keto-friendly and won’t disrupt your ketosis.

Finally, consider the flavor and texture of the gummies. Some people prefer chewy, gummy bears-like textures, while others may prefer a harder, jelly-like consistency. Choose a product that appeals to your personal taste preferences so that you can fully enjoy your keto-friendly treat.

Are Keto Gummies Worth It?

Ultimately, whether keto gummies are worth it depends on your individual preferences and dietary goals. If you struggle to curb your sweet cravings on a ketogenic diet, incorporating keto gummies into your snack rotation can be a helpful way to stay on track. They offer a convenient and tasty alternative to high-carb candies that can derail your progress.

However, it’s important to consume keto gummies in moderation, as they are still a treat and should not be the main focus of your diet. While they can be a helpful tool for staying on track with your keto goals, it’s best to prioritize whole, nutrient-dense foods to ensure you are getting all the essential nutrients your body needs.

Overall, keto gummies can be a fun and delicious addition to your ketogenic diet, as long as you choose high-quality products that fit within your macros and align with your dietary preferences.

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In "Losing Belly Fat- It’s Not About Food, It’s About This 16:05," we challenge the common belief that losing belly fat is all about dieting. While food plays a role, it's not the only factor—there’s something else that could be holding you back. In this video, we uncover the surprising truth behind belly fat loss and why focusing on this aspect can make all the difference in your fitness journey. 💡 What You’ll Learn: The real reason behind stubborn belly fat The powerful connection between mindset, hormones, and fat loss Easy daily habits you can incorporate to target belly fat effectively 🎁 Giveaway Alert! 🎁 We’re giving away 10 DIY serene lamps when we reach 20,000 subscribers! Want a chance to win? Here’s how to enter: 1️⃣ Subscribe to the channel 2️⃣ Leave a thoughtful comment on this video Winners will be announced once we hit 20K — don’t miss your chance to win! 📩 Business Inquiries: For collaborations, partnerships, or questions, contact us at: [email protected] 📅 Daily Upload Schedule: We upload every day at 6:30 PM — bringing you the best wellness tips and mindfulness practices to help you thrive. ⏰ Timestamp: 16:05 #BellyFatLoss #MindsetForFatLoss #FatLossSecrets Disclaimer: This content is for informational purposes only and should not replace professional medical or dietary advice. Always consult a healthcare professional for personalized guidance.

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Check out Brilliant for a free 30-day trial + 20% off an annual premium subscription!! https://www.brilliant.org/IHA/ --- Follow Us : https://beacons.ai/instituteofhumananatomy ---- In this video, Jonathan from the Institute of Human Anatomy dives deep into the fascinating world of bone tissue. With the help of the most important member of the IOHA team, Geoffrey the Skeleton. We explore how bones are living, dynamic structures that constantly remodel themselves, the microscopic architecture that makes them strong, and how diet, exercise, and lifestyle choices impact bone health. From the structure of compact bone and osteons to the role of collagen and hydroxyapatite, this video answers all your questions about bone health. Discover why calcium and vitamin D are crucial for bone strength, how exercise influences bone density, and what happens when bone health goes wrong, including conditions like osteoporosis. ---- Table of Contents 0:00 - 1:12 Intro: Meet Geoffrey the Skeleton! Why Bones Are Alive and Dynamic 1:13 - 2:20 Compact Bone: The Dense Outer Layer Explained 2:21 - 3:02 Osteons: The Microscopic Structure of Compact Bone 3:03 - 4:00 Osteocytes and Nutrient Distribution in Bone 4:02 - 5:21 The Extracellular Matrix: Collagen and Hydroxyapatite 5:22 - 6:30 Why Calcium and Vitamin D Are Essential for Bone Health 6:31 - 7:21 Osteogenesis Imperfecta: The "Unbreakable" Bone Disorder 7:22 - 8:16 Spongy Bone: The Inner Network of Trabeculae 8:17 - 9:24 Red Bone Marrow: Where Blood Cells Are Made 9:25 - 10:00 Compact Bone vs. Spongy Bone 10:01 - 12:49 How Exercise Boosts Bone Density: Osteoclasts vs. Osteoblasts 12:50 - 13:49 Osteoporosis: Why Women Are More at Risk and the Role of Estrogen 13:50 - 13:58 Testosterone and Bone Health: A Key Player for Men 13:59 - 15:16 Final Thoughts ---- #instituteofhumananatomy #BoneHealth #Osteoporosis #BoneStructure #Calcium #VitaminD #ExerciseForBones #Osteons #Collagen #Hydroxyapatite #BoneRemodeling

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Is #Ozempic the magic pill for weight loss? While social media claims that celebrities like Karan Johar, Kusha Kapila and Ram Kapoor have used it, the trend is catching on. But is it safe? What is Ozempic? Ozempic (Semaglutide) is actually a diabetes medication designed to regulate insulin and manage blood sugar levels. So why are people using it for #weightloss? How does it work? It mimics the GLP-1 hormone, which signals the brain to reduce hunger and slows down stomach emptying. This leads to eating less and, ultimately, weight loss. What are the side effects? • Short-term: Nausea, vomiting, constipation, and muscle loss if diet and exercise are not properly managed. • Long-term: There is no clear data yet. Studies are still ongoing. Should you take it? Only if it is prescribed and monitored by a doctor. Self-medication can be risky, and long-term effects are still unknown. Would you consider taking Ozempic? Share your thoughts. Follow for daily Medical Related knowledge ✨👇 @MIRZZYA1 #pharmacy #medicine #pharmacology #health #pharmacist #medico #weightloss #weightlossjourney #fatcutterdrinks #fatcutterdrink #fatcutter #wieghtloss #weightlossdiet #weightlossdrink #healthylifestyle #healthyfood #ozempic #weightloss #celebraties #ozempicweightloss #celebrateiswieghtloss #ozempicinjectionhowtouse THIS IS NOT THE ANY RECOMMENDATIONS FOR WIEGHT LOSS TREATMENT FOR ANYONE PLEASE CONSULT YOUR DOCTOR FOR THE TREATMENT AND ANY MEDICINE REGARDING USES AND SIDE EFFECTS THIS MEDICINE GIVE ANY TYPE OF SIDE EFFECTS SO PLEASE CONSULT YOUR DOCTOR 🙏🙏🙏🙏

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/easy-beginner/15-min-beginners-workout/ for the 15 Min Fat Burning Workout for Beginners Workout Routine - Beginner Workouts for Fat Loss instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Forget diet wars — the longest-living people in the world eat very differently: ✅ Sardinia: High-carb diet ✅ Singapore: High meat consumption ✅ Mediterranean: High healthy fats & fish All with ultra-long life expectancy So what’s the common thread? ➡️ Whole, unprocessed foods ➡️ Consistent daily movement ➡️ Strong sense of purpose ➡️ Tight-knit community The truth: It’s not about one “magic” diet — it’s about lifestyle, mindset, and food quality. Real food. Real connection. Real longevity. Credit: Garry Brecka on The Iced Coffee Hour podcast. #LongevityTips #BlueZones #HealthyLifestyle #WholeFoods #LiveLonger #Shorts

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MOUNJARO FOR WEIGHT LOSS ONE YEAR UPDATE #mounjaro #weightloss #weightlosstransformation HI EVERYONE! Today I’m sharing with you my Mounjaro weight loss transformation, and answering a few questions that I get asked about Mounjaro all the time! I hope you enjoy!