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This episode covers the health benefits of walking & brisk walks, protein needs, side effects and another useful mantra to follow in your early days of a weight loss journey.
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Weight Loss Calorie Deficit Calculator | How to calculate your daily calorie intake for weight loss: Today I'm walking you through how to use our Weight Loss Calorie Calculator, i.e., how to calculate how many calories you should be eating on a daily basis so that you lose weight at a pace that feels appropriate for you, whether that is 2 pounds or even 0.5 a pound a week! With our online calorie deficit calculator you get to select how much weight you want to be losing each week and then get your daily calorie intake based on that. No complicated equations today to calculate your calories! It's all done for you with the online calorie calculator. All you need to do is just go to https://fitnessreloaded.com/calorie-calculator/ to get started. I'll be walking you through how to calculate your calories to lose weight using the calorie deficit calculator in today's video. So use your phone or computer, go to https://fitnessreloaded.com/calorie-calculator/ and follow along with me! 00:00 Let's get started with this weight loss calorie calculator walkthrough. Go to fitnessreloaded.com/calorie-calculator/ and select your unit system then type your height, weight, age 01:39 How to decide what your activity level is: sedentary, light activity, medium, or high? 03:10 Get your maintenance calories 03:55 Use the slider to set your weekly weight loss goal: How much fat do you want to be losing each week? 04:50 What if you want to lose weight faster? Let's try it out. 05:20 What if you want to lose weight so fast your calories fall at below 1250 cal a day? 08:09 What it takes to pull off 1250 cal a day without feeling hungry or deprived. 09:49 Don't get limited with your daily calories: Aim for your weekly calories instead. 10:43 As you lose weight, your calorie deficit calories will change. Here's when to recalculate them. 11:20 What if you're not sure you picked the right activity level in the calorie calculator? Here's what to do. 12:48 Those calories are only an (educated) estimate. Here's how to put them to the test. Leave a comment and let me know how many calories you got!
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