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😍 GET MY FREE GIFTS: https://www.allasyummyfood.com/recipes How to make pineapple, coconut and kale smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people. Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart. Pineapple is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Fiber and a very good source of Vitamin C and Manganese. Kale is now classified as a wonder food containing array of vitamins, minerals, antioxidants and other nutrients. Kale is especially high in vitamin K for healthy blood and bones, proper brain function and reducing inflammation throughout your body. I definitely could have added a lot of other different things to this pineapple.

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I used to think Ozempic was cheating... Until I hit rock bottom — with my weight and my anxiety. Hi, I’m Tanya — one of the voices behind Beyond the Numbers, where we talk honestly about weight loss, mental health, and the real struggles behind the scale. 💬 In this video, I’m breaking down 3 key reasons why Ozempic (semaglutide) might be right for you — and I’ll also share my personal journey of what finally pushed me to try it. If you've tried everything — diets, workouts, calorie counting — and still feel stuck, you're not alone. This video will help you understand: ✔️ Who qualifies for Ozempic ✔️ Medical risks and red flags to watch for ✔️ Why it’s not cheating to get real help Plus, I’ll talk openly about the side effects, cost, and what it’s really like to be on this medication — physically and emotionally. 👇 Drop a comment below if you’ve tried Ozempic, or if you’re still on the fence. Let’s support each other. 👉 Don’t forget to subscribe to Beyond the Numbers for more real-talk videos about weight loss, anxiety, mindset, and taking your power back — one step at a time. 📌 Chapters: 00:00 – Introduction 00:44 – Reason #1: BMI & Eligibility 01:14 – Reason #2: Medical Red Flags 01:53 – Reason #3: Lifestyle Challenges 03:20 – Important Things to Consider 03:55 – My Ozempic Journey #ozempic #semaglutide #glp1community Disclaimer: The information provided on this channel, Beyond the Numbers, is for general informational and motivational purposes only. It is not intended as, and shall not be construed or relied upon as, medical advice, mental health advice, or a substitute for professional consultation, diagnosis, or treatment. We are not licensed medical doctors, psychologists, dietitians, or health professionals. Always seek the advice of your physician or a qualified healthcare provider before making any changes to your diet, exercise, medication, or mental health treatment. Your use of any information provided is solely at your own risk. Beyond the Numbers and its creators disclaim any and all liability for any injury, loss, or damage incurred as a result of the use or reliance upon the content on this channel.

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Are you struggling with menopause weight gain? In this video, we explore the latest research on combining GLP-1 medications like semaglutide with hormone replacement therapy (HRT) to boost weight loss during menopause. Learn how this combination may enhance fat loss, improve metabolic health, and counteract the challenges of menopausal weight gain. We break down key findings from recent studies, including why postmenopausal women on both GLP-1 drugs and HRT experience greater weight loss compared to those on GLP-1s alone. Plus, discover important considerations such as potential medication interactions, the role of different hormone therapy types, and why consulting your healthcare provider is essential before starting treatment. If you want to understand how GLP-1 receptor agonists and menopausal hormone therapy might work together for better weight management, this video is for you! Don’t forget to like, comment, and subscribe for more health and wellness updates. Join Beyond the Scale on FaceBook -https://www.facebook.com/groups/1956909991816723 Resources: Are GLP-1s and HRT the Magic Combination for Losing Menopause Weight? - https://www.oprahdaily.com/life/health/a64759712/hormone-therapy-glp-1-weight-loss/ More Weight Loss With Anti-Obesity Meds and Hormone Therapy? - https://www.medscape.com/viewarticle/more-weight-loss-anti-obesity-meds-and-hormone-therapy-2024a10009s1 ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw ============================================ Equipment I'm Using: ============================================ Vlogging Kit - https://amzn.to/4icEq6t Movo X1-Mini Shotgun Mic - https://amzn.to/42oDaJ3 Movo WebMic - https://amzn.to/4j9Q6bo Mini Mic Pro 2 Pack - https://amzn.to/43URY3g Overhead Camera Mount with Ring Light - https://amzn.to/4cxbaWV Softbox Lighting Kit - https://amzn.to/4cxPBFN As an Amazon Associate, I earn from qualifying purchases. There is no additional cost to you when purchasing from these links. Thank you for supporting this channel! Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. #MenopauseWeightLoss #GLP1Drugs #HormoneReplacementTherapy #HRT #Semaglutide #Wegovy #MenopauseHealth #WeightLossJourney #PostmenopausalHealth #MetabolicHealth #AntiObesity #MenopauseWellness

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