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Hey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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Hunger Suppressant Molecules: Yerba Mate Tea vs Ozempic (GLP1) by Dr Andrew Huberman #creatorsearchinsights #huberman #hubermanlab #ozempic #glp1 #glp1forweightloss #glp1community #andrewhuberman #yerbamate #yerbamatetea #weightloss #hungersuppressant #appetitecontrol #lesshungry #loseweighttips Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

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#weightlossoatsrecipeintamil #oatsrecipetamil #weightlossoatsrecipetamil #weightlossbreakfastrecipesintamil #bestbreakfasttoloseweightfastintamil Hello Friends, In this video, Amma has prepared the Weight loss Oats Dosa Recipe to lose weight fast Oats are excellent source of complex carbs, complex carbs always helps for weight loss since it takes more time to digest than simple carbs, so we won't feel hungry often also we eat next meal very less since we feel fuller for longer time. Do try this Oats Recipe in your weight loss diet, this taste so yummy we won't feel like eating a diet food. Do try it and update your feedback in comment section. This Breakfast recipe is high in protein and good for weight loss , fat loss , it is best source for Vegetarians to get protein. Belly or stomach is the first region in your body that hints you that you are getting obese or you are gaining fat. Weight loss yoga or asanas may help in certain cases however, you need to have intakes that works inside your system to bring out those unsaturated fats that got accumulated over years together. Oats Dosa, Weight loss Oats recipe, Oats Dosa in tamil, How to make oats dosa, oats dosa recipe in tamil, oats recipe in tamil, breakfast recipe in tamil, breakfast oats recipes in tamil, oats dosa, oats dosa in tamil, oats dosa, oats, oats recipe, dosa, dosa recipe, easy recipes, indian food, breakfast recipes, healthy recipes, dosai, indian recipes, healthy breakfast recipe, healthy oatmeal recipes, ஓட்ஸ் தோசை, oats dosa recipe, how to make oats dosa, dosa batter recipe, vegetarian, how to lose weight, oats dosa, instant oats dosa, oats dosa for weight loss, oats recipes for weight loss, thyroid, pcos, diabetic diet, healthy oats recipes, oatmeal, oats dosa, oats recipes, instant oats dosa, oats dosa for weight loss, pcos pcod recipes, thyroid recipes, healthy oats recipes, oatmeal, healthy oats dosa, instant breakfast recipes, new breakfast recipes, Thyroid/PCOS Weight Loss, No Fermentation Dosa, oats dosa recipe in Tamil,oats dosa recipe Tamil, oats recipe in Tamil,oats recipe Tamil, weight loss oats recipe in Tamil, weight loss oats recipe Tamil, oats recipe for weight loss in Tamil, oats recipe for weight loss Tamil, oats dosa in Tamil weight loss breakfast recipes in tamil, breakfast recipes for weightloss in tamil, breakfast recipes to loseweight tamil, weightloss breakfast recipe, weightloss breakfast recipes in tamil, breakfast recipes for weight loss in tamil, morning breakfast recipes for weight loss in tamil, weightloss oats recipe in tamil, weightloss smoothie recipe in tamil, oats breakfast recipes in tamil, healthy breakfast recipes for weight loss in tamil, protein breakfast recipes in tamil, weighoatmeal, high protein breakfast tamil, high protein recipes in tamil, protein breakfast for weightloss in tamil, vegetarian high protein breakfast for weightloss in tamil, weight loss breakfast in tamil, weight loss breakfast recipe in tamil, weight loss food recipes in tamil, healthy breakfast for weight loss in tamil, healthy breakfast recipes for weight loss in tamil, Best Breakfast to lose weight, best breakfast to lose weight fast, High Protein Breakfast for Weight loss in Tamil,Best Breakfast to lose weight in Tamil, best breakfast to lose weight fast in Tamil,weightloss dinner in Tamil, weightloss dinner recipe Tamil,best night time food to lose weight in Tamil, breakfast recipes in tamil, breakfast recipes for weightloss in tamil, breakfast recipes to loseweight tamil, weightloss breakfast recipe, weightloss breakfast recipes in tamil, breakfast recipes for weight loss in tamil, morning breakfast recipes for weight loss in tamil, healthy breakfast recipes for weight loss in tamil, protein breakfast recipes in tamil, weightloss, Contact me @ [email protected] DISCLAIMER: All the product shown in my Video are the product I love to use. The information provided on this channel is for general purposes only and should NOT be considered as professional advice. We are not a licensed professional or a medical practitioner so always make sure you consult a professional in case of need. Viewers are subjected to use information provided in videos or buy any product shown in the video at their own risk. This channel does not responsible for any harm, side-effects, illness or any health or skin care problems caused

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Buy this Gym Product and save yourself a Gym Membership ✅Subscribe for more daily content! 👍Make sure to like the video 💬 Comment your thoughts ❓What would you like to watch next? ©️This content is edited and shared solely for awareness purposes and does not belong to this channel. If you are the rightful owner of any visual or audio material used and have concerns, please contact me directly so we can resolve the matter promptly.

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India’s Weight Loss Boom: Who’s Cashing In? | Vantage with Palki Sharma | N18G Eli Lilly’s blockbuster diabetes drug, Mounjaro, has officially launched in India — sparking a new battle for the country’s waistline. This comes as the country gears up for more such launches both from foreign companies and homegrown brands. With 80 million obese Indians and a booming weight-loss market, pharma giants are eyeing massive profits. But challenges remain—accessibility, regulations, and ethical concerns. Will weight-loss drugs reshape India’s approach to weight loss? Or create a new era of dependency? Palki Sharma tells you. --- India | Weight-Loss Drug | Tirzepatide | Eli Lilly | Mounjaro | Zepbound | Firstpost | World News | Vantage | Palki Sharma #india #weightlossdrug #tirzepatide #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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GLP1 medications like Ozempic and Wegovy for weight loss are all the rage right now. But how safe are these diabetes medications? On this show, Karolyn talks with diabetes expert Dr. Daemon Jones about these drugs. Dr. Jones is a respected naturopathic physician and founder of the Healthy Daes Naturopathic Medical Center in Washington, DC. She explains how these drugs work, how effective they are, and potential side effects. If you are taking one of these drugs or considering them, you won't want to miss this show. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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Explore resources for healthy weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah

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Today's workout is a 30-min exercise with easy ab routines that will help you lose lower belly fat for good! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive lower belly workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and feel free to do this exercise 3-4x a week. That's enough workout session to get the body you've always wanted! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!