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My first 12.5mg #mounjaro injection! This one makes me nervous, y'all. Hoping I don't have any major #sideeffects. I'll definitely keep you posted! . . . . . . #mounjaroshot #mounjaroinjection #wegovy #mounjarojourney #weightlossjourney #weightloss #100lbsdown
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GLP-1 medications such as Wegovy and Zepbound have proven to be effective treatments for obesity. However, these treatments can be expensive, and navigating insurance coverage can be a challenge. This guide will walk you through the steps you can take to determine your insurance coverage and maximize your chances of getting these medications covered. Sign up for our Nutrition program! It's available to anyone, anywhere: https://www.poundofcureweightloss.com/nutrition Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/drmatthewweiner/?hl=en https://www.tiktok.com/creator-center/content Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/
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Maximizing Weight Loss: How GLP-1s and Protein Work Together Laraine Durham shares her personal weight loss experience, shedding light on the effectiveness of GLP-1 medications like Wegovy, Ozempic, Mounjaro, and Zepbound, specifically highlighting Tirzepatide. She explains GLP-1's role in regulating appetite and enhancing feelings of fullness, which is often a struggle for people before using GLP-1s. Laraine emphasizes the importance of protein in diet, noting its benefits for muscle repair, weight loss, and its ability to naturally trigger GLP-1 release, making you feel fuller longer. She cites Dr. Donald Layman's recommendation of consuming 0.54 grams of protein per pound of body weight daily, breaking it down to 30-45 grams per meal and suggests high-protein foods and shakes to meet these needs. Laraine reminds viewers she's not a medical professional and advises consulting a doctor for personal medical advice. The video aims to educate on combining GLP-1 medications with a high-protein diet for effective weight loss. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to GLP-1 and Weight Loss 00:27 Understanding GLP-1 and Its Impact on Appetite 01:30 The Power of Protein in Weight Loss 02:12 Protein Requirements and Recommendations 03:37 Protein-Rich Foods and How to Incorporate Them 05:39 Conclusion and Final Thoughts
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Max Keto Gummies have become increasingly popular among individuals following a ketogenic diet. As more people are looking for convenient and tasty ways to support their low-carb lifestyle, these gummies offer a delicious solution. But do they really have an impact on ketogenic diets? In this article, we will analyze the effects of Max Keto Gummies on ketosis and how they can fit into a keto-friendly eating plan.
The Science Behind Ketogenic Diets
Before we delve into the impact of Max Keto Gummies on ketogenic diets, it’s essential to understand the science behind this eating approach. The ketogenic diet is a high-fat, moderate-protein, and low-carb diet that aims to put the body into a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to weight loss, improved energy levels, and better overall health.
When following a ketogenic diet, individuals typically consume less than 50 grams of carbohydrates per day. This restriction forces the body to rely on fat for energy, which results in the production of ketones. These ketones can be used by the body and the brain as a source of fuel, leading to the benefits associated with a ketogenic diet.
Max Keto Gummies: A Convenient Option for Ketogenic Dieters
Max Keto Gummies are a convenient and tasty way for individuals following a ketogenic diet to supplement their fat intake. These gummies are formulated with ingredients that support ketosis, such as MCT oil and exogenous ketones. MCT oil is a type of fat that is easily converted into ketones, providing a quick source of energy for the body. Exogenous ketones are ketones that are consumed from an external source, further supporting ketosis.
By incorporating Max Keto Gummies into their daily routine, individuals can increase their fat intake and potentially enhance their ability to stay in ketosis. These gummies can be especially beneficial for those who struggle to consume enough healthy fats through their regular diet. Additionally, the convenience of gummies makes it easier for people to stick to their ketogenic eating plan even when on-the-go.
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Potential Impact of Max Keto Gummies on Ketosis
While Max Keto Gummies can be a convenient option for ketogenic dieters, it’s essential to consider their potential impact on ketosis. The ingredients used in these gummies, such as MCT oil and exogenous ketones, can help support the body’s production of ketones and maintain a state of ketosis. However, it’s crucial to remember that consuming excessive amounts of exogenous ketones may not necessarily lead to increased ketone levels in the blood.
It’s important for individuals to use Max Keto Gummies as a supplement to a well-rounded ketogenic diet rather than a replacement for whole food sources of fats. The gummies should be consumed as part of a balanced eating plan that includes plenty of healthy fats, moderate protein, and minimal carbohydrates. By using Max Keto Gummies in conjunction with a ketogenic diet, individuals can potentially enhance their results and experience the benefits of ketosis more effectively.
Integrating Max Keto Gummies Into Your Ketogenic Lifestyle
For individuals looking to incorporate Max Keto Gummies into their ketogenic lifestyle, it’s essential to do so mindfully. These gummies should be used as a supplement to a healthy and balanced diet, rather than a primary source of fats. It’s also important to pay attention to the overall carb content of the gummies, as consuming too many could potentially kick someone out of ketosis.
It’s recommended to consult with a healthcare provider or nutritionist before introducing Max Keto Gummies into your ketogenic eating plan, especially if you have any underlying health conditions or concerns. By adding these gummies strategically and in moderation, you can enjoy their benefits while still adhering to the principles of a ketogenic diet.
Conclusion
In conclusion, Max Keto Gummies can be a convenient and delicious way for individuals following a ketogenic diet to supplement their fat intake and support ketosis. By understanding the science behind ketogenic diets, the potential impact of these gummies on ketosis, and how to integrate them into a ketogenic lifestyle, individuals can make informed choices about their dietary habits. With proper usage and moderation, Max Keto Gummies can be a valuable tool for those looking to optimize their ketogenic experience.
Remember to always prioritize whole, nutrient-dense foods as the foundation of your ketogenic diet and use supplements like Max Keto Gummies as complementary support. By taking a holistic approach to your health and wellness, you can achieve your goals while enjoying the benefits of a ketogenic lifestyle.
10 Min Yoga For Weight Loss Fat Burning Workout
In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.
There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all.
Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.
We discuss:
Introduction of Hosts and Episode Format
GLP-1 Agonists Overview
Emotional and Psychological Impact of GLP-1 Drugs
Controversies and Bias in the Fitness Industry
Health Risks and Benefits of GLP-1 Agonists
Economic and Healthcare Implications
Alternative Approaches: High-Flux Lifestyle
The Role of Coaches in Client Support with GLP-1
Ethical Considerations and the Morality Debate
Takeaways and Actionable Steps for Coaches
... and more
Find Dean:
Website: www.getfluxed.ca
Instagram: @Walk.more.king
Find Jeb:
Website: www.foodonthemind.com
Instagram: @jebstuartjohnston
Free Guide: https://www.foodonthemind.com/free-guide
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING!
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