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This video shows two diet plans I have for you guys. The first diet plan is for you guys who like to get up and workout in the morning. The second is for the arvo people. At the end of the clip I have allocated two links to download the word document files for printing. Print it off and stick it up in the kitchen!!. The diet plan will be your friend for a while :).

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A reward marker, and a problem I'd like help with...advice please! Great workout week- it felt incredible. Thanks for the continued support...

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Pharma Labs Keto works by leveraging the power of exogenous ketones to jumpstart the body’s natural ketosis process. Ketosis is a state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By providing the body with a supplemental source of ketones, Pharma Labs Keto helps users achieve ketosis faster and maintain it for longer periods of time.

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The Best Meals To Eat To Lose Fat & Build Muscle You need to have a protein source and vegetables. Here are some examples: -Chicken breast and vegetables -Salmon and vegetables -Steak and vegetables -Shrimp and vegetables -Tilapia and vegetables -Egg whites and vegetables -Eggs and vegetables -Ground beef and vegetables -Ground turkey and vegetables If you do need carbs such as rice or bread, then have a small portion 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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