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On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode covers weight loss, weight management, strength training, how to start in the gym, how to stay motivated, and how to create a plan that works for you. ✨ Chapters: [00:00] Introduction to Brent Hruska's Training Journey [02:41] The Importance of Consistency and Setting Goals in Training [09:51] Getting Started with Weightlifting for Women [14:38] The Importance of Building Muscle and Strength for Longevity [24:47] The Importance of Body Composition and Moving Away from Scale-obsession [30:00] Setting Realistic Goals [31:33] Finding Individual Balance [32:48] Individual Goals and Priorities in Training [33:23] Realistic Expectations and Patience in Training [33:33] Setting Realistic Goals and Long-Term Commitment in Training [35:00] Importance of Tracking Protein Intake and Gradually Increasing It [37:37] Long-term Progress and Consistency in Lauryn's Fitness Journey [43:59] Long-term Commitment and Consistency in Fitness Journey [45:36] The Shift Towards Long-Term Commitment in Fitness [53:53] The Impact of Weightlifting on Insulin Resistance and Hormones [56:02] The Benefits of Weightlifting for Changing Body Composition For Detailed Show Notes visit TSCPODCAST.COM. To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is sponsored by AG1. It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/skinny. This episode is sponsored by Caraway. This deal is exclusive for our listeners, so visit Carawayhome.com/HIMANDHER or use code HIMANDHER at checkout to take an additional 10% off of your next purchase. This episode is sponsored by Soaak. Visit SOAAK.com/skinny and use code SKINNY at checkout to get your first month free. This episode is sponsored by Pique. Head over to piquelife.com/skinny to get up to 15% off, and a free cup and frother + free shipping FOR LIFE when you start on any of my Pique favorites. This episode is sponsored by Bilt. Earn points by paying rent right now when you go to join bilt.com/skinny. This episode is sponsored by Hers. Start your free online visit today at forhers.com/TSC. Produced by Dear Media

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Adele is a well-known singer who has made headlines not only for her incredible voice but also for her stunning weight loss transformation. Many fans have been curious about how she achieved her impressive results, and one of the secrets behind Adele’s weight loss success is reportedly Adele Keto Gummies. These gummies are said to have played a significant role in helping Adele shed the pounds and maintain a healthy lifestyle.

The Power of Adele Keto Gummies

Adele Keto Gummies are a popular weight loss supplement that is designed to support the ketogenic diet, which is known for its ability to help individuals achieve rapid weight loss by putting the body into a state of ketosis. Ketosis is a natural metabolic process where the body burns fat for fuel instead of carbohydrates, leading to increased fat loss and weight reduction.

These gummies are made with a proprietary blend of natural ingredients that have been scientifically proven to support ketosis and promote fat burning. They are easy to incorporate into your daily routine and can help you reach your weight loss goals faster and more effectively than diet and exercise alone.

Many individuals have reported positive results after incorporating Adele Keto Gummies into their weight loss journey. Users have experienced increased energy levels, reduced cravings for unhealthy foods, and improved mental clarity, all of which can contribute to long-term weight loss success.

How Adele Keto Gummies Work

When you consume Adele Keto Gummies, the active ingredients work to kickstart the process of ketosis in your body. These ingredients help to suppress appetite, increase metabolism, and promote fat burning, making it easier for you to stay in ketosis and continue burning fat for fuel.

By supporting ketosis, Adele Keto Gummies can help you achieve faster weight loss results compared to traditional diet and exercise alone. The gummies also provide essential nutrients and antioxidants that can help improve overall health and well-being, making them a valuable addition to any weight loss regimen.

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One of the key benefits of Adele Keto Gummies is their convenience and ease of use. You can take them on the go or incorporate them into your daily routine without any hassle, making it easier to stay on track with your weight loss goals.

The Verdict on Adele Keto Gummies

Overall, Adele Keto Gummies appear to be a promising weight loss supplement that can help individuals achieve their desired results more efficiently. By supporting ketosis and fat burning, these gummies provide a natural and effective way to lose weight and improve overall health.

However, it is essential to remember that weight loss results can vary from person to person, and it is crucial to combine Adele Keto Gummies with a healthy diet and regular exercise for optimal results. As with any supplement, it is always recommended to consult with a healthcare professional before incorporating Adele Keto Gummies into your weight loss regimen.

With their natural ingredients, positive user reviews, and reported benefits, Adele Keto Gummies may be worth considering for anyone looking to kickstart their weight loss journey and achieve their goals more effectively.

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Here are five exercises to Lose belly fat and burn more calories at home without Equipment: V-ups, Forearm Planks, Bird Dogs, Bicycle Crunches, and Russian Twists. V-Ups: A dynamic move that targets your entire core, from your abs to your lower back. Forearm Planks: A static exercise that builds core strength and improves posture. Bird Dog Crunches: A challenging exercise that engages your core, back, and shoulders. Bicycle Crunches: A classic move that targets your obliques and rectus abdominis. Russian Twists: A versatile exercise that works your core, obliques, and lower back. No gym, no problem! These simple yet effective exercises can be done anywhere, anytime. Whether you're a beginner or a seasoned fitness enthusiast, this workout is perfect. Benefits of this workout: Improved core strength: A strong core can improve posture, balance, and overall athletic performance. Weight loss: Regular exercise can help you burn calories and lose weight. Reduced back pain: A strong core can help alleviate back pain. Boosted metabolism: A higher metabolism can help you burn more calories throughout the day. Remember, consistency is key! For optimal results, aim to do this workout 3-4 times a week. Stay hydrated, listen to your body, and enjoy the journey to a stronger, healthier you. #weightloss #bellyfat #coreexercises #flatstomach #homeworkout

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Unlock the secrets to building muscle while shedding fat with our ultimate gym guide! 💪🔥 Dive into the world of compound exercises, featuring squats, deadlifts, and bench presses, to maximize your gains and boost your metabolism. Learn the art of scheduling your workouts for success, maintaining a balanced diet, and achieving a caloric deficit for fat loss. Discover the importance of consistent progress, quality sleep, and staying hydrated for optimal results. Avoid workout plateaus by varying your exercises and track your progress with photos and measurements. Cultivate mental endurance with motivational tools and, most importantly, have fun in your fitness journey. Transform your routine into a life-enhancing adventure today!

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When it comes to living a healthy lifestyle, Kelly Clarkson and Weight Watchers have both been on the forefront of promoting wellness. Recently, they have joined forces to create a new product that is sure to revolutionize the health and wellness industry: Weight Watchers Gummies. This collaboration combines Clarkson’s passion for health and Weight Watchers’ expertise in weight management to provide a tasty and convenient way to support overall well-being.

The Partnership

Kelly Clarkson has long been an advocate for healthy living, often sharing her own fitness journey with her fans. When she partnered with Weight Watchers, it was a natural fit. Weight Watchers is known for its successful weight management program, which focuses on healthy eating habits and overall wellness. Together, they created Weight Watchers Gummies, a delicious supplement that provides essential vitamins and minerals to support a healthy lifestyle.

The Product

Weight Watchers Gummies are a convenient way to ensure you are getting the nutrients you need to stay healthy. These gummies are made with high-quality ingredients and are designed to taste great, making them an enjoyable addition to your daily routine. Each gummy is carefully formulated to provide essential vitamins and minerals that support overall well-being, making it easier than ever to prioritize your health.

The Benefits

There are numerous benefits to incorporating Weight Watchers Gummies into your daily routine. Not only do these gummies provide essential nutrients to support overall health, but they also taste delicious, making them a fun and easy way to stay healthy. In addition, these gummies are convenient and portable, so you can take them with you wherever you go. With Weight Watchers Gummies, taking care of your health has never been easier.

The Reviews

Customers who have tried Weight Watchers Gummies have been raving about the product. Many have commented on how delicious the gummies taste and how easy they are to incorporate into their daily routine. Users have also noted an improvement in their overall well-being since starting to take the gummies regularly. With positive reviews pouring in, it’s clear that Weight Watchers Gummies are a hit among those looking to support their health.

The Future

With the success of Weight Watchers Gummies, it’s clear that the collaboration between Kelly Clarkson and Weight Watchers is just the beginning. As more people look for convenient and enjoyable ways to prioritize their health, products like these gummies will continue to gain popularity. By blending brands that are dedicated to wellness, like Kelly Clarkson and Weight Watchers, we can look forward to a future where staying healthy is easier and more delicious than ever before.

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In summary, the partnership between Kelly Clarkson and Weight Watchers has resulted in the creation of a groundbreaking product: Weight Watchers Gummies. These gummies provide essential nutrients in a delicious and convenient form, making them a hit among those looking to support their overall health. With positive reviews from customers and a bright future ahead, it’s clear that this collaboration is just the beginning of exciting things to come in the health and wellness industry.