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References: https://www.ncbi.nlm.nih.gov/pubmed/1454084 https://www.ncbi.nlm.nih.gov/pubmed/17197279 https://www.ncbi.nlm.nih.gov/pubmed/12396160 Strength & Conditioning Specialist (CSCS) Certified fitness coach Online Coaching - [email protected] Fitness programs and services 👇 https://ralstonfitness.in/ Or [email protected] SUPPLEMENTS I USE : Coupon code - RALSTON10 for 10% off Link - https://www.gayoressentials.com/ Why You’re NOT Losing Fat even on a CALORIE DEFICIT! This channel is dedicated to the youth of our country and also open to anyone look to learn more about fitness. i will try to help you out with weight training, supplementation and nutrition. I will post 2 - 3 videos every week. Please feel free to message me on any social media platform on all the quarries you have (fitness and lifestyle related topics). I also implement a lot of my lifestyle in this channel, hope this maybe of some help to you all. Thank you all for all the love and support! Please feel free to keep in touch and never stop learning! #RDfitness Subscribe Now: https://goo.gl/KetD7O ►EVERYTHING I OWN ON AMAZON Camera - http://amzn.to/2qZqYcV GoPro 5 - http://amzn.to/2pyI15v GoPro 4 - http://amzn.to/2qSDPkO Mic - http://amzn.to/2pyOM7o Bike Mic - http://amzn.to/2pz3Php Comment and Subscribe! If you guys have any questions please email me or send me a message. Thank You. Online personal training / Enquiries - email : [email protected] Facebook: https://www.facebook.com/raldsouzafitness/ Instagram: https://www.instagram.com/ral_dsouza/ Twitter: https://twitter.com/ralstond933 Snapchat: ralstondsouza

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Welcome to Mounjaro Journey – Your Ultimate UK Weight Loss & Wellness Guide! Explore my personal health transformation with Mounjaro, sharing honest reviews, weekly progress updates, and practical tips to inspire your own journey. Whether you’re looking for weight loss solutions, wellness tips, or real-life insights, this channel is for you. Stay Connected: Twitter: https://x.com/Mcdon_001 YouTube: https://www.youtube.com/@MounjaroJourneyuk Key Resources for Success: Medexpress Discount Code (MCD): https://t.co/bp7DjIq3Wt Essential tools and products: Scales: https://amzn.to/4dKuCPp Snickers Protein Bars: https://amzn.to/3SFzaOS Fibre Gummies: https://amzn.to/4dfqWW3 Travel Case for Mounjaro Pens: https://amzn.to/4hjKE5w Electrolytes: https://amzn.to/4hcGhJb Subscribe to stay updated with my weekly updates, practical advice, and join a supportive community focused on achieving health goals with Mounjaro! #MounjaroUK #GLP1 #WeightLossJourney #NonScaleVictory #UKHealthTips #FitnessJourney #MounjaroUpdates #Week1Progress #HealthTransformation #GLP1Lifestyle

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Week 12 weigh in on Mounjaro 5mg. What a great 12 weeks it’s been and I feel transformed by the journey so far. Feeling excited and ready for Christmas without the looming fear of overeating.

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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: https://satvicmovement.org/workshops 📗 Order Satvic Food Book 2 : https://satvicmovement.org/products/satvic-food-book-2 ____________________ 3 easy weight loss smoothie recipes for breakfast. I'll show you how to build a smoothie using a base, fruit, natural sweetener and flavour. All recipes are fully raw and vegan. These can be had as meal replacement shakes. Tropical Green Smoothie ►01:58 Banana Date Shake Smoothie ►02:48 Watermelon Chia Smoothie ►03:24 ________________________________ #1 TROPICAL GREEN SMOOTHIE (Serves 1-2) ►01:58 1 cup coconut water 1 cup spinach 1/2 apple, diced 1 mango, diced 1 tablespoon lemon juice Blend everything together, let it cool in the fridge for a while & serve! ________________________________ #2 BANANA DATE SHAKE (Serves 1-2) ►02:48 1 cup coconut milk 2 bananas, frozen for about 6 hours 5 dates, pitted 2-3 ice cubes 1/2 teaspoon cinnamon Blend everything together, and serve! ________________________________ #3 WATERMELON CHIA SMOOTHIE (Serves 1-2) ►03:24 2 cups watermelon 1 cup pomegranate 1/4 beetroot, peeled 1 tablespoon mint leaves 1 tablespoon chia seeds Blend everything together, let it cool for a while, and serve! ________________________________ Let's connect! 📸 Instagram: http://instagram.com/satvicmovement 📸 Instagram Personal: http://instagram.com/subah.saraf 📗 Order our Satvic Food Book. Visit https://satvicmovement.org/foodbook ________________________________ What is Satvic Movement? Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, YouTube videos and our Food Book. Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement. ________________________________ Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content. _____________

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4 Tips To Avoid Overeating From Low Sleep It’s all going to start with getting better sleep the night before 😉 1️⃣ Set an alarm to GO to bed You set an alarm to wake-up each morning because you know you’re likely to not wake up naturally at the time you would like. Why do you expect differently from yourself when going to bed? 2️⃣ Have a bedtime routine This doesn’t need to be extravagant & be 3hrs of your evening. It can be as simple as brushing your teeth, washing your face & getting in bed with a good book. Things that are going to calm your mind & body, doom scrolling this app or binge watching Netflix doesn’t fit that category. 3️⃣ Have your final meal of the day 2-3hrs before you go to bed. Eating too close to bed will hinder your digestion & disrupt your circadian rhythm. Likely leading you to broken sleep or waking far before your alarm & feeling ‘wide awake’ 4️⃣ If you are to sleep poorly, have a plan for your nutrition the next day. We’ve all been there, you’re exhausted, eye lids are heavy. Not a chance in the world you want to cook & your brain is craving sugar & convenient foods. So, you find yourself grazing all day & not really having any ‘real meals’ & that is where overeating can become so easy to do. Stick to the meals you had planned & don’t simply listen to your hunger signals. If you sleep poorly, they are likely lying to you. What are things that you prioritize to get the best sleep? Do you already use some of these tips for your sleep? #sleeptips #sleephacks #bettesleep #healthyliving #fatloss #healthyhabits

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