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I've had this question a few times so I think we need to go over EXACTLY how much cardio I think you should do to lose weight. More specifically than just dropping weight, we are talking about decreasing your body fat percentage while maintaining as much muscle mass as possible. It's very easy to just will the scale to go down but at that point you're sacrificing the hard earned muscle you've built. I know this goes against what a lot people preach but in my experience it's the only way to create lasting change. If you're relying on a strict cardio routine to push your weight loss results then it's only a matter of time before you fall off your regimen and stop making progress. Let me know what video you want to see next and get after it! #cardio #fatloss #loseweight

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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z