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Are weight loss injections worth it? Before starting Wegovy, Ozempic, or Mounjaro, ask yourself these 6 important questions. In this video, I share why I personally chose NOT to take weight loss medication and how I lost 30kg naturally through calorie counting, portion control, and sustainable lifestyle changes. ✅ Weight loss drugs pros & cons ✅ Risks of Wegovy, Ozempic, Mounjaro ✅ How I lost 30kg naturally If you're considering weight loss injections, watch this first to make an informed decision! 🎥 Watch my full 30kg weight loss journey here: https://youtu.be/t-hASJ7vCig #weightlossinjections #wegovy #ozempic #mounjaro #weightlosstips #loseweightnaturally #weightlossjourney #mybodyrefined

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MEET THE GUEST Lee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife. WHAT WE TALK ABOUT - GLP-1 Basics: What they are, how they regulate blood sugar, curb cravings, and support metabolic health. - Microdosing vs. Full Dosing: Why personalized dosing is key to minimizing side effects. - Beyond Weight Loss: Benefits for insulin resistance, PCOS, RA, Hashimoto’s, and inflammation. - Reducing Food Noise & Addictions: How GLP-1s help cut cravings for sugar, alcohol, and compulsive behaviors. - Muscle & Metabolism: Why protein intake and strength training are essential to prevent muscle loss. - Hormone Balance: How GLP-1s can support perimenopause and menopause. - Minimizing Side Effects: Tips for hydration, electrolytes, gut health, and meal timing. EPISODE RESOURCES Integrative Peptides Targeted peptide supplements that aid in cellular repair, metabolic function, and hormonal balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Four Sigmatic Mushroom-based functional drinks that support stress resilience, gut health, and metabolic optimization. Use code ERIKA83918 for 10% OFF. https://shop.thetrailtohealth.com/foursigmatic Viome At-home gut microbiome testing to personalize nutrition and optimize metabolic and immune health. https://shop.thetrailtohealth.com/viome Genopalate Genetic nutrition analysis providing personalized dietary recommendations based on your DNA to optimize health and wellness. Use code TRAILTOHEALTH for $10 OFF. https://shop.thetrailtohealth.com/genopalate Oura Ring Advanced wearable technology that tracks sleep, recovery, and readiness, helping optimize overall health and performance. https://shop.thetrailtohealth.com/OuraRing BodyBio Science-backed supplements designed to support cellular health, metabolic function, and inflammation reduction. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Vital Choice Seafood High-quality, wild-caught seafood rich in omega-3s to support inflammation reduction and metabolic health. Use code 1VCAF5 for 5% OFF first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Primal Kitchen Clean, sugar-free, additive-free condiments and pantry staples that align with anti-inflammatory and metabolic health-focused diets. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PrimalKitchen Danger Coffee Mineral-rich, mold-free coffee designed to enhance energy, brain function, and overall wellness while reducing inflammation. Use code TRAILTOHEALTH for 10% OFF first order. https://shop.thetrailtohealth.com/dangercoffee CONNECT WITH THE GUEST Website: https://getstarted.snatchbackyoursexy.com/ Instagram: https://www.instagram.com/leeannedunson/ OFFERINGS / EVENTS / GIVEAWAYS Free 90-day membership to Snatchback Your Sexy app, a hormone & peptide program designed to support metabolic health, hormone balance, and weight management. The program includes custom workouts, nutrition plans, and expert guidance on microdosing GLP-1s, along with weekly check-ins to optimize results. https://getstarted.snatchbackyoursexy.com/ KEYWORDS hormones, GLP-1, microdosing, menopause, weight loss, health benefits, side effects, fitness, nutrition, women's health, progressive overload, strength training, GLP-1, hormonal balance, HRT, aging, inflammation, health coaching, women's health, fitness --- Find me on social media! Instagram: https://www.instagram.com/thetrailtohealth/ Instagram: https://www.instagram.com/thishealthylifepodcast/ Facebook: https://www.facebook.com/thetrailtohealth/ Twitter: https://twitter.com/trailtohealth Pinterest: https://www.pinterest.com/thetrailtohealth/ TikTok: @thetrailtohealth

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Are you currently following a ketogenic diet but finding it challenging to incorporate everything you need into your daily routine? Look no further! Ketomatic Gummies are here to simplify your keto diet and make the process easier and more enjoyable. These delicious gummies are packed with essential nutrients and vitamins that support your ketogenic lifestyle. Say goodbye to the hassle of meal prep and counting macros, and hello to convenience and effectiveness with Ketomatic Gummies.

Why Choose Ketomatic Gummies?

Ketomatic Gummies are specifically designed for those on a keto diet. They are carefully formulated to provide you with the vital nutrients you need to stay healthy while following a low-carb, high-fat diet. Each gummy is packed with vitamins, minerals, and antioxidants that support your metabolic processes and overall well-being. By incorporating Ketomatic Gummies into your daily routine, you can ensure you are getting the essential nutrients your body needs to thrive on a ketogenic diet.

Additionally, Ketomatic Gummies are a convenient and delicious way to stay on track with your keto lifestyle. Whether you are at home, work, or on the go, you can easily take these gummies with you wherever you are. No need to worry about meal prepping or cooking elaborate keto-friendly meals – simply grab a few gummies, and you’re good to go. With Ketomatic Gummies, staying in ketosis has never been easier.

Furthermore, Ketomatic Gummies are perfect for those who struggle to swallow pills or capsules. If you find it challenging to take traditional supplements, these gummies offer a tasty alternative that is easy to consume. Forget the struggle of trying to swallow large pills – with Ketomatic Gummies, you can enjoy your daily dose of essential nutrients in a convenient and enjoyable form.

How Do Ketomatic Gummies Work?

Ketomatic Gummies work by providing your body with the necessary nutrients to support ketosis and overall health. Each gummy is carefully crafted to contain a blend of vitamins and minerals that are crucial for those on a ketogenic diet. These nutrients help support your body’s energy production, maintain proper metabolic function, and promote overall well-being.

One of the key ingredients in Ketomatic Gummies is MCT oil, a type of fat that is rapidly converted into ketones – the primary fuel source for those on a keto diet. By including MCT oil in these gummies, you can help support your body’s ability to stay in ketosis and burn fat for energy. Additionally, MCT oil has been shown to boost cognitive function and provide a quick source of energy, making it an ideal supplement for those following a ketogenic lifestyle.

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Another essential component of Ketomatic Gummies is electrolytes, such as magnesium, potassium, and sodium. These minerals are crucial for maintaining proper hydration, muscle function, and overall health while on a keto diet. Electrolyte imbalances are common among those following a low-carb diet, so ensuring you are getting an adequate intake of these minerals is essential. With Ketomatic Gummies, you can easily replenish your electrolytes and support your body’s vital functions.

Are Ketomatic Gummies Right for You?

If you are currently following a ketogenic diet and looking for a convenient way to get the nutrients you need, Ketomatic Gummies may be the perfect solution for you. These gummies are designed specifically for those on a keto diet and are formulated to support your health and well-being while following a low-carb, high-fat lifestyle.

Whether you are new to the keto diet or a seasoned veteran, Ketomatic Gummies can help simplify your daily routine and ensure you are getting the essential nutrients your body needs. Say goodbye to the hassle of meal prep and complicated supplement regimens – with Ketomatic Gummies, you can stay on track with your keto goals effortlessly.

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Give yourself the gift of convenience and effectiveness with Ketomatic Gummies. Try them today and experience the benefits of a simplified keto diet firsthand.

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Lose hip fat in 2 weeks with this 10 minute at home workout challenge. These hip and outer thigh exercises will help with hips fat loss from home, side butt / booty burn and to tone and slim into the saddlebags area. For best results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch on Thursday! https://gym.sh/Shop-Lilly-Gymshark 💙 New Gymshark outfits launch Thursday 10th September: https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 10 minute Hip Workout 1:03 Lose Hip Fat Home Workout 10:51 You did it 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Did you know that 2 out of 3 patients we see at Bariendo have struggled with weight regain after stopping GLP-1 medications like Ozempic or Wegovy? This happens due to something called the set point—your body’s natural tendency to return to its previous weight. Unlike medications, ESG Stomach Tightening helps reset your set point by physically reducing stomach size and promoting long-term lifestyle changes. Want to learn more? Comment "INFO" below! ⬇️ #WeightLoss #GLP1 #ESG #ozempic #ozempicjourney

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Are you considering adding Target Keto Gummies to your health routine? These gummies have been gaining popularity in the market, promising to help individuals achieve their weight loss goals while following a ketogenic diet. But with so many options available, it can be overwhelming to know which ones are the best fit for you. This article will explore the different types of Target Keto Gummies available, what to look for when choosing the right ones, and how they can benefit your keto journey.

Types of Target Keto Gummies

When it comes to Target Keto Gummies, there are several options to choose from. Some gummies are made with pure MCT oil, while others contain a blend of ingredients like BHB salts, collagen, and electrolytes. It’s essential to read the labels carefully to ensure you’re getting the right balance of nutrients for your needs. You may also find gummies that are infused with flavors like raspberry, lemon, or orange to make them more enjoyable to consume.

One popular type of Target Keto Gummies is those that contain exogenous ketones. These ketones can help put your body into a state of ketosis more quickly, making it easier to burn fat for energy. They can also help reduce keto flu symptoms and provide an energy boost during workouts. Other gummies focus on providing essential nutrients like vitamins and minerals that may be lacking in a ketogenic diet.

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There are also vegan-friendly Target Keto Gummies available for those who follow a plant-based diet. These gummies are typically made with pectin instead of gelatin and are free from animal products. They offer the same benefits as traditional gummies but cater to individuals with specific dietary preferences or restrictions.

Choosing the Right Target Keto Gummies

When selecting Target Keto Gummies, it’s essential to consider your health goals and dietary preferences. If you’re looking to boost your ketone levels, gummies with exogenous ketones may be the best option for you. On the other hand, if you’re focused on overall wellness and getting essential nutrients, gummies with vitamins and minerals could be the way to go.

Consider your taste preferences as well when choosing Target Keto Gummies. Some gummies have a strong, artificial flavor that may not appeal to everyone, while others are more subtle and natural tasting. Reading reviews from other customers can help you gauge the taste and effectiveness of the gummies before making a purchase.

It’s also crucial to check the ingredient list of the Target Keto Gummies you’re interested in. Look for gummies with clean, natural ingredients and no added sugars or artificial additives. Avoid gummies with fillers or preservatives that could hinder your keto progress and overall health.

Benefits of Target Keto Gummies

Target Keto Gummies offer several benefits for individuals following a ketogenic diet. They can help curb cravings for sugary snacks and provide a convenient, on-the-go option for getting essential nutrients. Gummies with exogenous ketones can aid in reaching ketosis faster and improving energy levels, making it easier to stick to your diet and exercise routine.

For those experiencing keto flu symptoms like fatigue, headaches, or muscle cramps, Target Keto Gummies with electrolytes can help replenish lost minerals and provide relief. Gummies with collagen can also support skin, hair, and joint health while on a keto diet. Overall, incorporating Target Keto Gummies into your daily routine can enhance your keto experience and help you reach your weight loss goals.

Whether you’re new to the ketogenic diet or looking to enhance your results, Target Keto Gummies are a convenient and tasty way to support your journey. With various options available, you can find the right gummies to fit your needs and preferences. By choosing high-quality gummies with clean ingredients and beneficial nutrients, you can take a step closer to achieving your health and wellness goals with the help of Target Keto Gummies.

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