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🎥 A recent Good Morning America segment featuring my take on protein intake while on GLP-1s just aired again! ✅ Still relevant. Still essential. Especially for anyone navigating weight and muscle health on these medications. Protein intake while on GLP1 like Semaglutide or Tirzepatide is important to maintain free-fat mass (muscle). Typical recommendations aim for at least 1 gram of protein for kilogram of weight. A person on GLP1 who weighs 200lbs would divide their weight by 2.2 and should aim for 90 grams of protein. #protein #glp1 #ozempic #semaglutide #wegovy #gma #abc #zepbound #mounjaro #thespanglishdoctor #weightloss

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The ketogenic diet has gained popularity in recent years for its ability to help people lose weight and improve their overall health. This high-fat, low-carb diet forces the body to burn fat for fuel, leading to rapid weight loss and increased energy levels. While many people find success following a keto diet, some struggle with cravings for sweets and treats. This is where keto gummies come in.

Keto Gummies: The Sweet Solution to Slimming Down

Keto gummies are a delicious and convenient way to satisfy your sweet tooth while staying on track with your weight loss goals. These gummies are made with keto-friendly ingredients like collagen, MCT oil, and natural flavors, making them a guilt-free treat for anyone following a ketogenic diet. Not only are keto gummies low in carbs and sugar, but they also contain ingredients that support weight loss and promote overall health.

One of the key benefits of keto gummies is their ability to help curb cravings and prevent overeating. By providing a sweet and satisfying snack option, keto gummies can help you stay on track with your diet and avoid reaching for unhealthy treats. Additionally, the ingredients in keto gummies, such as collagen and MCT oil, can help support your weight loss efforts by promoting fat burning and satiety.

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The Benefits of Keto Gummies

Unlike traditional gummy candies that are loaded with sugar and carbs, keto gummies are a healthier alternative that can support your weight loss goals. These gummies are sweetened with keto-friendly sweeteners like stevia or erythritol, making them a low-carb and low-calorie treat. Additionally, the collagen and MCT oil in keto gummies can help support your weight loss efforts by promoting a feeling of fullness and boosting your metabolism.

Another benefit of keto gummies is their portability and convenience. These gummies are easy to take on the go, making them a perfect snack option for busy days when you need a quick energy boost. Whether you’re at work, traveling, or running errands, keto gummies provide a tasty and satisfying treat that can help keep you on track with your weight loss goals.

FAQs About Keto Gummies

1. Can keto gummies help me lose weight?

Yes, keto gummies can support your weight loss efforts by providing a low-carb, low-calorie treat that can help curb cravings and prevent overeating.

2. Are keto gummies suitable for people with diabetes?

Yes, keto gummies are a diabetic-friendly treat that can satisfy your sweet tooth without causing spikes in blood sugar levels.

3. How many keto gummies can I eat in a day?

While keto gummies are low in carbs and sugar, it’s important to enjoy them in moderation as part of a balanced diet to see the best results.

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