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Trisha Yearwood is a renowned country singer and cookbook author who has recently adopted the popular ketogenic diet to help maintain her health and slim figure. The keto diet is a high-fat, low-carb eating plan that has been praised for its ability to promote weight loss, improve energy levels, and enhance overall well-being. Trisha Yearwood has been vocal about her positive experiences with the keto diet and how it has transformed her life for the better.

Trisha Yearwood Keto Diet: How It Works

The ketogenic diet works by forcing the body to burn fat for fuel instead of carbohydrates. When you drastically reduce your carb intake, your body enters a state of ketosis, where it begins to produce ketones from fat stores to use as energy. This metabolic shift can lead to rapid weight loss and increased mental clarity, as ketones are a more efficient source of fuel for the brain.

Trisha Yearwood has found success with the keto diet by following a strict eating plan that is high in healthy fats, moderate in protein, and very low in carbohydrates. By focusing on whole, nutrient-dense foods such as avocados, nuts, seeds, fatty fish, and non-starchy vegetables, she is able to stay in ketosis and reap the many benefits of this eating style.

In addition to promoting weight loss and increased energy levels, the keto diet has been shown to have numerous other health benefits, such as improved blood sugar control, reduced inflammation, and lower risk of chronic diseases. Trisha Yearwood credits the keto diet with helping her feel her best and stay fit and healthy at any age.

What to Eat on the Trisha Yearwood Keto Diet

On the Trisha Yearwood keto diet, the focus is on consuming whole, minimally processed foods that are high in healthy fats and low in carbs. Some of the best foods to eat on this eating plan include:

Fatty fish, such as salmon, mackerel, and sardines, which are rich in omega-3 fatty acids and protein

Avocados, which are loaded with healthy monounsaturated fats and fiber to keep you feeling full and satisfied

Nuts and seeds, such as almonds, walnuts, and chia seeds, which provide a good source of healthy fats, protein, and fiber

Non-starchy vegetables, such as leafy greens, broccoli, and cauliflower, which are low in carbs and high in nutrients

Healthy oils, such as olive oil, coconut oil, and avocado oil, which can be used for cooking and adding flavor to meals

Tips for Success on the Trisha Yearwood Keto Diet

While the Trisha Yearwood keto diet can be highly effective for weight loss and overall health, it does require some planning and dedication to stick to a low-carb eating plan. Here are some tips to help you succeed on the keto diet:

Meal prep and plan ahead to ensure you have keto-friendly foods on hand at all times

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Stay hydrated and drink plenty of water to help with digestion and promote satiety

Monitor your carb intake and aim to stay under 50 grams of net carbs per day to stay in ketosis

Incorporate regular exercise into your routine to boost fat burning and improve overall fitness levels

Listen to your body and adjust your macros as needed to optimize your results and feel your best on the keto diet

FAQ about the Trisha Yearwood Keto Diet

Q: Can I drink alcohol on the Trisha Yearwood keto diet?

A: While some forms of alcohol are lower in carbs than others, it is generally recommended to limit alcohol consumption on the keto diet to prevent interference with ketosis.

Q: Is the Trisha Yearwood keto diet safe for everyone to try?

A: The keto diet may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is always recommended to consult with a healthcare provider before starting any new eating plan.

Q: How long does it take to see results on the Trisha Yearwood keto diet?

A: Some people may experience weight loss and other benefits from the keto diet within a few weeks, while others may take longer to adapt to the new eating plan and see results. Patience and consistency are key to success on the keto diet.

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NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this speaker makes claims about nutrition and the human microbiome with too much certainty for the current state of research. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf Dr. Erika Ebbel Angle discusses why the gut microbiome is the most important organ you’ve probably never heard of. The gut is the second brain, and gut health affects your overall health. This means that you are what you eat, but you are also the metabolites that live in your gut and produce the substances you need for emotional balance, energy level, and disease prevention. Poor lifestyle choices cause gut imbalances, which can lead to neurodegenerative diseases, autoimmune diseases, and even anxiety and depression. Angle talks about three critical molecules and how they work in the body to affect your overall wellness. She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Entrepreneur and biochemist Erika Ebbel Angle, PhD, has dedicated her life to studying the gut. Dr. Angle is the CEO and co-founder of Ixcela, the Internal Fitness™ company. Ixcela evaluates the gut microbiome using a blood sample, and then offers personalized recommendations to restore gut health. Angle shares her lifelong love of science in many ways, including through her nonprofit, Science from Scientists, which brings scientists into classrooms to promote STEM careers and science education. A graduate of MIT and Boston University School of Medicine, Dr. Angle is also a former Miss Massachusetts who used her platform to encourage students to pursue STEM careers and scientific discovery. Erika Ebbel Angle, Ph.D., is the CEO and Co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She is also the Executive Director and Founder of Science from Scientists, an award-winning National nonprofit focused on improving Science, Technology, Engineering and Math (STEM) attitudes and aptitudes for children aged 9-13. Outside of work, Erika enjoys scuba diving, skiing, and classical piano. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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The ProLongevity Podcast with Graham Phillips | Episode 39 Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs https://youtu.be/2Rsla4ybots Graham Phillips explains how combining the weight loss medications with sustainable lifestyle changes is essential. Without lifestyle changes, you get all the side effects and only some benefits from the increasing dose of weight loss drugs Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ Jackie Fletcher Links: https://fabulouslyketo.com/ https://www.linkedin.com/in/jackiefletcher100/ https://www.facebook.com/FabulouslyKeto https://www.instagram.com/fabulouslyketo1/ https://twitter.com/FabulouslyKeto For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

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The more fiber-rich foods we eat, the more we boost our natural GLP-1 activity, which positively impacts our health, appetite, satiety, and much more. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/using-prebiotics-intact-grains-thylakoids-and-greens-to-boost-our-glp-1-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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