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It was the first head-to-head trial of the two weight-loss drugs. (Video via CBS News) https://www.krem.com/ KREM ON SOCIAL MEDIA Facebook: https://www.facebook.com/KREM2 Twitter: https://twitter.com/KREM2 Instagram: https://www.instagram.com/krem2/ DOWNLOAD THE KREM SMARTPHONE APP Download for iPhone here: https://apple.co/3DuCvsY Download for Android here: https://bit.ly/3gFcDBC HOW TO ADD THE KREM+ APP TO YOUR STREAMING DEVICE Roku | Add the channel from the Roku store or by searching for KREM in the Channel Store: https://bit.ly/3FfhL9I Fire TV | Search for "KREM" to find the free app to add to your account. Another option for Fire TV is to have the app delivered directly to your Fire TV through Amazon: https://amzn.to/3D6GqKX Apple TV | Search Spokane News from KREM in the Apple store, or follow this link: https://apps.apple.com/il/app/spokane-news-from-krem/id1453203379?platform=appleTV

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Listen to the full episode here https://bengreenfieldfitness.com/fatlosspodcast Several months ago, I filled you in on "The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)". But what you learned in that article only scratched the surface of the multiple mechanisms underlying why the human body can be resistant to fat loss, and how to achieve truly sustainable, long-lasting weight loss in a safe and efficient manner. So during today's solosode, you'll discover... -How fat actually gets burnt...6:20 Law of conservation of mass: Mass, in an isolated system, is neither created nor destroyed by chemical reactions or physical transformations Fat is primarily disposed of via the breath Calories, as well as excess carbs and proteins, are converted into triglycerides and stored in lipid droplets of adipocytes Excess dietary fat undergoes lipolysis, and then reesterification Triglycerides are composed of carbon, hydrogen, and oxygen Oxidation: requires inhalation of oxygen Study: When someone loses weight, where does the fat go? For 22 pounds of fat to be oxidized, 64 pounds of oxygen must be inhaled Results in 61 pounds of carbon dioxide excreted via the lungs and 24 pounds of water excreted via urine, sweat, feces, and breath Average of 17,000 breaths per day will excrete .32 lbs of carbon Sources of carbon (other than eating coal) are: dietary carbs, proteins, and fats If you didn't get all that, get this: Losing fat means consuming less carbon than you've exhaled. Even small quantities of food can foil your efforts at weight loss. The simple solution is to move more and eat less. The 16 reasons you're not burning fat the way you'd like – Chronic Inflammation...12:35 High levels of transforming growth actor beta cause irregular appetite and glucose regulation Matrix metalloproteinases (MMP): calcium-dependent zinc-containing endopeptidases Vascular endothelial growth factor (VEGF): Aids in the growth of new blood vessels; correlated with obesity Nitric oxide synthase Toll-like receptor 4 (TLR4) = meta inflammation Nos uncoupling (genetic factors) StrateGene Tree of Life, Bob Miller's site Sugar can be inflammatory but is more quickly metabolized than things like vegetable oil Chronic stress is a factor: overstimulation of the limbic system Cell Danger Response (CDR) Toxic by Neil Nathan Dr. Robert Naviaux – Glycemic variability (GV)...21:05 Refers to the blood glucose variations during the day If GV gets out of control, the body does one of two things: transfers sugar into muscles, or stores as body fat It will become fat tissue if you're not active enough throughout the day Be "ruthlessly" cognizant of blood sugar fluctuations 6 Strategies to control GV Strength training Pre-breakfast fasted cardio Book: Change Your Schedule, Change Your Life Post-prandial walk Standing Plants, herbs, spices Ceylon cinnamon Gymnema sylvestre Berberine Apple cider vinegar Kion Lean Fiber – Cortisol and stress...30:45 Cortisol suppresses insulin secretion Measure heart rate variability (HRV) Oura Ring (Save $50 with code: GREENFIELDOURA) Podcast with building biologist Brian Hoyer Podcast Ep. 397 – Sleep deprivation...34:20 A single night of partial sleep can be deleterious Neuro endocrine effect: reduces levels of leptin; increases levels of ghrelin – Snacking and post-workout calories...35:25 "Grazing" or 6-8 small meals per day is a myth Snacking increases your GV and eliminates benefits of fasting Your body releases more growth hormone during intermittent fasting Grazing throws metabolism into sugar burning mode It takes 3 days, or 4 weeks of extreme calorie restriction for the body to down regulate metabolism The need for protein and carbs right after a workout is a myth The exception: two a day workouts – You're not moving enough...39:47 Fool your body into thinking it's in the "hunter gatherer" mode – Too much exercise...41:30 Excessive exercise, along with other stressors can lead to increased levels of cortisol and inflammation Beyond Training by Ben Greenfield Too much of the same exercise Not enough recovery days Sweet spot: 2-3 days per week, lift heavy stuff 2-3 days high-intensity interval training – Chronic cardio...43:35 Your body will catabolize muscle and store fat High-intensity cardio 2-3 days per week Reduced subcutaneous adiposity of body fat among people who follow these guidelines – The SAID Principle...46:00 Specific Adaptation to Imposed Demands Sometimes the best workout plan is the one you're not currently doing Keep the body guessing 5 modifications: Combine exercises Article "complex exercises" Active rest periods Train outside Change the center of gravity Workout at a different time of day – Lack of cold therapy...50:00 Cold is a strong metabolic stimulus Cold thermogenesis occurs when protons are forced across the inner membrane and turned into heat Beige adipose tissue Every day, 2-5 minutes cold exposure (cold shower, cold river or lake) 3x3 cold coolfatburner.c

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Are the latest weight loss pills finally safe? Discover their history, options, and risks! The obesity epidemic affects two-thirds of U.S. adults, linking to serious health issues such as diabetes and heart disease.,Lifestyle changes, while effective, are often insufficient alone; obesity is a lifelong battle that may require medication.,Historically, many weight loss drugs, like 'rainbow pills,' had dangerous side effects that led to their market withdrawal.,Recent FDA regulations now mandate rigorous clinical trials, ensuring newer weight loss medications are safer.,New drugs like Tirzepatide and Semaglutide show promising results, with effective weight loss and managed side effects.,Weight loss medication effectiveness varies based on individual health factors and may require a consultant's advice.,Patients should always combine medication with lifestyle changes for the best results in weight management.,Discuss potential risks and side effects with healthcare providers before starting any weight loss medication. #WeightLoss, #Health, #Medication, #ObesityTreatment

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Bella Grace, our Senior Nutritionist at Metabolic Living, knows that 80% of weight loss is what you eat. Breakfast is the first meal that you eat each day, whether you eat it at 6am, 10am or at midday after a morning of intermittent fasting. Regardless of WHEN you eat it, WHAT you eat is important if you want to achieve your weight loss results. Today, Bella shares her two "go-to" recipes for a healthy, protein-filled breakfast, including variations to make it your own! What's your favorite healthy breakfast? Have other nutrition-related questions? Comment below! For more delicious recipes, culinary tips, workouts and MORE follow Metabolic Living on social media: YouTube: https://www.youtube.com/metabolicliving Blog: https://www.metabolicliving.com/blog Instagram: https://www.instagram.com/metabolicliving FB: https://www.facebook.com/metabolicliving

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Deb Fraser is one of the successful weight loss coaches at Adventures in Weightloss. She will help to make your weight loss journey easy and fun.

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Are you looking to enhance your ketogenic lifestyle with a convenient and delicious supplement? Look no further than GNC Keto Gummies. These premium gummies provide comprehensive support for those following a keto diet, offering a convenient way to boost your ketone levels and support your weight management goals. With GNC’s reputation for quality and trust as a leading retailer in the health and wellness industry, you can feel confident in the effectiveness and purity of these keto gummies.

The Benefits of GNC Keto Gummies

When it comes to achieving and maintaining ketosis, every little bit helps. GNC Keto Gummies offer a convenient and tasty way to support your ketogenic lifestyle. These gummies are formulated with high-quality ingredients that are specifically chosen to enhance your body’s ability to utilize fat for fuel, helping you stay in ketosis and reap the benefits of this metabolic state.

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One of the main benefits of GNC Keto Gummies is their ability to boost your ketone levels. Ketones are the byproducts of fat metabolism that your body uses for energy when carbohydrates are restricted. By supplementing with exogenous ketones in the form of these gummies, you can increase your circulating ketone levels, providing your body with an additional source of energy to support your physical and mental performance.

How GNC Keto Gummies Support Weight Management

Following a keto diet can be an effective way to support weight management goals, but it can be challenging to maintain ketosis consistently. GNC Keto Gummies can help by providing your body with the exogenous ketones it needs to stay in a fat-burning state. By supporting ketosis, these gummies can help you manage your weight more effectively and reach your health and fitness goals.

In addition to their support for ketosis, GNC Keto Gummies can also help curb cravings and reduce feelings of hunger, making it easier to stick to your keto diet and avoid overeating. The sweet and satisfying taste of these gummies can help satisfy your sweet tooth without derailing your progress, allowing you to stay on track with your weight management efforts.

Why Choose GNC Keto Gummies?

When it comes to choosing a keto supplement, quality matters. GNC is a trusted retailer with a long history of providing high-quality health and wellness products to consumers. GNC Keto Gummies are no exception, as they are made with premium ingredients and undergo rigorous testing to ensure purity and potency. When you choose GNC Keto Gummies, you can trust that you are getting a reliable and effective product to support your ketogenic lifestyle.

Furthermore, GNC Keto Gummies are convenient and easy to incorporate into your daily routine. Whether you’re at home, at work, or on the go, you can enjoy these gummies anytime you need a boost of energy or support for ketosis. With their delicious fruity flavor and chewy texture, GNC Keto Gummies are a pleasant alternative to traditional supplements, making them a practical and enjoyable addition to your ketogenic regimen.

Maximizing Your Results with GNC Keto Gummies

To get the most out of your GNC Keto Gummies, it’s essential to use them in conjunction with a well-rounded ketogenic diet and regular exercise. By following a diet that is high in healthy fats, moderate in protein, and low in carbohydrates, you can optimize your body’s ability to burn fat for fuel and stay in ketosis. Pairing this dietary approach with GNC Keto Gummies can help you achieve your weight management goals and feel your best.

In addition to diet and exercise, adequate hydration is crucial for supporting ketosis and maximizing the benefits of GNC Keto Gummies. Drinking plenty of water throughout the day can help flush out toxins, support digestion, and keep you feeling energized and focused. By staying hydrated and nourishing your body with the right nutrients, you can enhance the effects of these keto gummies and experience the full range of benefits they have to offer.

FAQ About GNC Keto Gummies

Q: How many gummies should I take each day?

A: The recommended dosage of GNC Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the product label or consult with a healthcare provider for personalized guidance.

Q: Are GNC Keto Gummies safe for everyone to take?

A: While GNC Keto Gummies are generally safe for most adults, it’s always a good idea to check with your doctor before starting any new supplement regimen. This is especially important if you have any underlying health conditions or are pregnant or nursing.

Q: Do GNC Keto Gummies have any side effects?

A: Some people may experience mild gastrointestinal discomfort when first starting to take GNC Keto Gummies, as their bodies adjust to the exogenous ketones. This usually subsides over time as your body becomes accustomed to the supplement.

Q: Can I take GNC Keto Gummies while following a vegan or vegetarian diet?

A: GNC Keto Gummies are formulated with gelatin, which is derived from animal sources. As such, they are not suitable for those following a vegan or vegetarian diet. However, there are other vegan-friendly keto supplements available that may better align with your dietary preferences.

Q: Where can I purchase GNC Keto Gummies?

A: GNC Keto Gummies are available for purchase online through the GNC website or in-store at your local GNC retailer. By ordering directly from GNC, you can ensure that you are getting a genuine product that is backed by the retailer’s quality assurance standards.

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In recent years, there has been a surge in the development of medications for weight loss, with Semaglutide and Tirzepatide emerging as two promising options. Both drugs have shown significant potential in aiding weight loss efforts, but the question remains: which is better? In this article, we will compare Semaglutide and Tirzepatide in terms of their efficacy, safety, and overall impact on weight loss.

Comparing Efficacy

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that has been shown to lead to substantial weight loss in clinical trials. It works by reducing appetite and increasing feelings of fullness, thereby helping individuals consume fewer calories and lose weight. On the other hand, Tirzepatide is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist that has also demonstrated impressive weight loss results. Studies have shown that Tirzepatide can lead to even greater weight loss compared to Semaglutide, making it a potentially more effective option for individuals looking to shed excess pounds.

Furthermore, both Semaglutide and Tirzepatide have shown to be effective in improving glycemic control and reducing cardiovascular risk factors in addition to promoting weight loss. However, Tirzepatide may have a slight edge over Semaglutide in terms of overall efficacy based on current research findings.

Safety Profile

When it comes to safety, both Semaglutide and Tirzepatide have been generally well-tolerated in clinical trials. Common side effects of these medications include nausea, vomiting, diarrhea, and constipation. However, serious adverse events such as pancreatitis and thyroid tumors have been reported with the use of GLP-1 receptor agonists like Semaglutide. It is essential for individuals considering these medications to discuss the potential risks and benefits with their healthcare provider before starting treatment.

While Tirzepatide is a newer medication and may not have as much long-term safety data as Semaglutide, early studies suggest that it has a favorable safety profile comparable to other GLP-1 receptor agonists. Both drugs have shown to be effective and safe options for weight loss, but individual tolerability and risk factors should be taken into consideration when choosing between Semaglutide and Tirzepatide.

Cost and Accessibility

Another factor to consider when comparing Semaglutide and Tirzepatide is the cost and accessibility of these medications. Semaglutide is currently available in the form of a once-weekly injection under the brand name Ozempic, which may be covered by insurance depending on the individual’s plan. In contrast, Tirzepatide is still undergoing clinical trials and is not yet approved for use outside of research settings.

It is essential to consider the cost implications of these medications when making a decision about weight loss treatment. While Semaglutide may be more readily accessible and covered by insurance, Tirzepatide’s potential for greater weight loss efficacy may outweigh the cost considerations for some individuals.

Conclusion

In conclusion, both Semaglutide and Tirzepatide show promise as effective options for weight loss. While Semaglutide has demonstrated significant weight loss benefits and is currently available for use, Tirzepatide may offer even greater efficacy in promoting weight loss. However, the choice between these medications should be made based on individual factors such as safety, tolerability, cost, and accessibility.

Before starting any weight loss medication, it is crucial to consult with a healthcare provider to discuss the best treatment options based on individual health needs and goals. Ultimately, the decision between Semaglutide and Tirzepatide should be made in partnership with a healthcare provider to ensure the most appropriate and effective treatment plan for achieving weight loss success.

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Women on TikTok Feel BETRAYED by Lizzo’s Weight Loss! 🤯 Was Body Positivity FAKE? Lizzo built her brand on body positivity and embracing her size, but now that she’s losing weight, some of her fans feel betrayed. Was body positivity only for the rich and famous? Or was it never about health at all? 💬 Do you think Lizzo owes her fans an explanation? Or is it her body, her choice? Drop your thoughts in the comments below! 🔔 Don’t forget to like, comment, and subscribe for more content like this! 📺 Twitch: twitch.tv/augustmoor 📸 Instagram: @augustmoor 🐦 Twitter: @august_moor 💬 Discord: discord.gg/NqhXgQE8Rk Hashtags: #BodyPositivity, #LizzoWeightLoss, #TikTokReaction, #FitnessDebate