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In this video, I’ll share how you can design systems to build intentional habits that stick and transform your life. Whether it’s eating healthier, losing weight, being more productive, or breaking free from those mindless routines, it’s all possible when you take control of your habits. Ready to make the shift? Let’s dive in! 0:00 - Intro 1:23 - You don't need motivation 1:51 - Identify your constraints 3:20 - What are your specific constraints 5:07 Identify your north star 5:39 - Eat a pound of veggies per day 6:14 Eat potatoes 7:00 Eat 3 meals a day 7:30 Eat foods under 600 calories per pound 7:59 - Eliminate Oil 8:43 - Design your environment 10:58 - Create a rolling prep system 12:09 - Design your foreign environment / Create a leaving the house system 13:11 - Create a eating out system 14:38 - Create Commitment devices 17:03: Create Reward systems for inputs Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Hello Beautiful Friends, Welcome Back To Eji'sfoodkorner, Please Don't Forget To Subscribe, Comment, Like And Share, Thank You All ❤️ 🙏🏾 Ingredients Watermelon Carrots Lemons Limes Ginger Disclaimer Note that I am not a medical or health practitioner Please make sure you are not allergic to any of the ingredients I used in the video My channel will not take any responsibility for any harm, side effects or any sickness caused by the this content related to this video, please be sure to take advice from your medical or health practitioner if you have any medically related questions, thanks

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Semaglutide = GLP-1 agonist—curbs appetite, can deliver 10-15% weight loss Tirzepatide = GLP-1 and GIP agonist—this extra mechanism means more significant weight loss, often 15-20%, with less hunger and fewer GI issues. Retatrutide = GLP-1, GIP agonist, and Glucagon agonist ▶️▬▬▬▬💰Support the Channel 👉 Products, Sponsors, and Referrals Codes💰▬▬▬▬◀️ Purchase Peptides and Professional Grade Supplements: BPC-157 & others ➢💊https://bit.ly/3UxXMc2 Get Lab Tested at Home: Testosterone, Vitamins, Lyme, & more ➢🧪https://trylgc.com/DrMoe 💸 💸 💸 Get 20% off with code DRMOE 💸 💸 💸 Test Your Sperm || Use Coupon "Dr.Moe5" ➢https://yospermtest.com/products/2-test-kits/?wpam_id=52 Cosmic Nootropic - Peptide Bioregulators and Nootropics ➢https://cosmicnootropic.com?coupon-code=512 💸 Get 10% off with code DRMOE 💸 My Linktree ➢https://linktr.ee/dr.michaelmoeller ———————————————— Lets Connect———————————————— 📺 Click here to Subscribe: https://www.youtube.com/channel/UCOaFjrkfRyKWj4ZjBRXdm8Q?sub_confirmation=1 📲 Instagram: https://www.instagram.com/dr.michaelmoeller/ ⏰ TikTok https://www.tiktok.com/@dr.michaelmoeller?is_from_webapp=1&sender_device=pc 🔴========================⚠️ Full Disclaimer⚠️========================🔴 The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Dr. Michael Moeller and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Michael Moeller nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #Semaglutide #tirzepatide #GLP1

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Follow me on Instagram here -: https://www.instagram.com/ashmita_9/?hl=en To summarize it up -: This is a vegan mono eating diet,no salt/sugar where you’re eating just one kind of fruit for 7 days. In this case bananas 🍌 * 25-30 bananas per day (yes you read that right) only then your body gets its daily dose of nutritional needs sorted *a handful of dry fruits *6-7 dates *greens like spinach/mint/cucumber (no salt) *flavor enhancers like lemon/cocoa powder *green tea/tea/coffee (without milk) *this diet is strictly not recommended for people with sugar related health problems/diabetes/candida/low blood pressure patients/pregnant/lactating women Only these things are food and nothing else can be had! Recipes for the banana diet -: https://youtu.be/w0QvNlJEoTM Be cautious if you have diabetes or other health issues which forbid you from high fruit intake. Have atleast a 15 min workout sesh along with this. If you decide to do it with any other fruit,there is no specific quantity as to how many you can eat,so basically I follow this rule when I do it with mangoes -: EAT TILL IM FULL/SATISFIED. This is not a permanent fix! When you get back to your normal food make healthy choices and workout or you’ll put on weight again! I do this diet once in two months to keep my weight in check. Rest of the time I follow the 80:20 diet -: https://youtu.be/83N3bGn6Qb4 Good luck guys!!!!! 😊👍🏼

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Drink in the morning !! #Lose #Belly #Fat Fast How to Lose Belly Fat Fast by Using Garlic - Ginger -Lemon - Weight Loss Home Remedies How to Lose Belly Fat Fast by Using Garlic - Ginger -Lemon - Weight Loss Home Remedies Memberships https://www.youtube.com/channel/UCj- EV6097dZah_wlbnHEzlA/join Chef Ricardo Accessories https://teespring.com/stores/chef-ricardo-accessories Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join Memberships https://www.youtube.com/channel/UCj-EV6097dZah_wlbnHEzlA/join NEW VIDEO EVERY DAY! SUBSCRIBE to Chef Ricardo Cooking ▸ http://bit.ly/Sub2ChefRicardoCooking TURN ON NOTIFICATIONS 🛎 SUBSCRIBE TO MY JUICE BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar SUBSCRIBE TO MY SALAD BAR CHANNEL! http://bit.ly/Sub2ChefRicardoJuiceBar FOLLOW ME ON SOCIAL MEDIA! TWITTER ▸ https://twitter.com/chefricardos GOOGLE+ ▸ https://plus.google.com/+ChefRicardoCooking INSTAGRAM ▸ https://www.instagram.com/chefricardocooking FIND MORE RECIPES ON MY WEBSITE! ▸ http://www.chefricardo.oc.uk DONATE TO OUR COOKING STUDIO ▸ https://www.paypal.me/ChefRicardo MY COOKING BOOK IS OUT! SHOP NOW! ▸ http://bit.ly/CaribbeanCuisineCookbook HOW TO MAKE MONEY EVERYDAY! https://fullscreenmedia.co/creators/?ref=chefricardocooking CHECK OUT MY TOP 25 RECIPES ⇨ https://www.youtube.com/playlist?list=PLZlA3RQM8D5GnKnQActJYGwYAcWtqs0dn About Chef Ricardo Cooking: Ricardo Campbell, more popularly known as Chef Ricardo was born in Jamaica and grew up in the busy hotels and restaurants of Ocho Rios, one of Jamaica’s main tourist cities. He cooks and prepares first class Caribbean dishes, and shares his passion for food with the world. Follow Chef Ricardo on his mission to promote Caribbean Cuisine! [Video Title]How to Lose Belly Fat Fast by Using Garlic - Ginger -Lemon - Weight Loss Home Remedies [Video URL]https://youtu.be/Mpb_KHhq1qU Chef Ricardo Cooking https://www.youtube.com/ChefRicardoCooking

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💡 𝐆𝐋𝐏-𝟏 𝐌𝐞𝐝𝐬 𝐀𝐫𝐞 𝐑𝐞𝐝𝐞𝐟𝐢𝐧𝐢𝐧𝐠 𝐌𝐨𝐝𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 GLP-1 receptor agonists—like semaglutide and tirzepatide—are already helping people lose weight and manage diabetes. But here’s what’s next: 🔬 Studies suggest benefits for: 𝘼𝙡𝙯𝙝𝙚𝙞𝙢𝙚𝙧’𝙨 & 𝙣𝙚𝙪𝙧𝙤𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝘾𝙖𝙧𝙙𝙞𝙤𝙫𝙖𝙨𝙘𝙪𝙡𝙖𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙉𝘼𝙁𝙇𝘿 (𝙛𝙖𝙩𝙩𝙮 𝙡𝙞𝙫𝙚𝙧 𝙙𝙞𝙨𝙚𝙖𝙨𝙚) 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 & 𝙛𝙤𝙤𝙙 𝙖𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 This isn’t speculation—it’s science-backed. And as a doctor, I can tell you: we’re entering a whole new chapter in chronic disease care. 🎧 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙚𝙥𝙞𝙨𝙤𝙙𝙚: https://loom.ly/9QkZaKI #drrudybestlife #bestlifecode #GLP1Future #ChronicDiseaseHope #WeightLossScience #SemaglutideBenefits #MetabolicHealth #BreakthroughMedicine

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Goxtra Keto Gummies are packed with BHB (beta-hydroxybutyrate) ketones, which are the same ketones that your body produces when you are in ketosis. By taking these gummies, you are providing your body with an additional source of ketones, which can help you stay in ketosis longer and burn more fat for energy. This can lead to increased weight loss and improved energy levels, making it easier for you to stick to your ketogenic diet.

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