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Assessing the risks and benefits of lecanemab (new Alzheimer's medication), and comparing it to Dr. Dale Bredesen’s program for Alzheimer's prevention and treatment (KetoFlex 12-3). *Prior episode on Alzheimer's prevention (KetoFlex 12-3)* Video: https://youtu.be/Z2OVf_rmwOE Podcast: https://fastingwell.com/episode22/ Blog: https://fastingwell.com/ketoflex-fasting-alzheimers/ *Dr. Bredesen's Books* 📙 The End of Alzheimer's: https://amzn.to/3DMwhmS 📘 The End of Alzheimer's Program: https://amzn.to/3NLlIVL 📗 The First Survivors of Alzheimer’s: https://amzn.to/3NNaBvj Listen w/ a 30-day free trial on Audible: https://amzn.to/3gKo9vI ========== ***Fasting & Nutrition Playlists*** 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Does it Break My Fast? https://youtube.com/playlist?list=PLwJAJnyj4ISTy8mDal7oY0M4GKgzipnfK *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== ⏰ Timestamps ⏰ Intro | 0:00 Recap of previous episode on Alheimer's prevention (KetoFlex 12-3) | 2:45 Lecanemab risks / benefits / etc. | 4:29 My thoughts on lecanemab | 9:05 Alzheimer's genetics | 12:44 Quick summary of KetoFlex 12-3 | 13:27 Next steps | 14:30 ========== *About this video* Lecanemab (aka Leqembi) recently got full approval form the FDA for Alzheimer’s treatment, and will now be covered by Medicare. But this medication is not only expensive, it has some major potential adverse effects. In this episode, I'll break down the risks and benefits of lecanemab. Then I’ll compare lecanemab to an Alzheimer's program centered around fasting and ketosis (along with a few other medical tests and treatments), developed by Dr. Dale Bredesen, author of “The End of Alzheimer’s”. The nutritional part of his program is called "KetoFlex 12-3". *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell

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Are you tired of bland protein bars and shakes that leave you feeling unsatisfied and uninspired in your fitness journey? Look no further than TruFit Gummies – the delicious and convenient way to fuel your workouts and recovery with true fitness in every bite. Made with high-quality ingredients and packed with essential nutrients, TruFit Gummies are the perfect on-the-go snack for anyone looking to enhance their fitness routine.

The Power of TruFit Gummies

TruFit Gummies are more than just a tasty treat – they are a powerful tool for optimizing your fitness goals. Each gummy is carefully crafted to provide a balanced blend of protein, carbohydrates, and fats to support your body before, during, and after exercise. Whether you need a quick energy boost before a workout or a post-workout recovery snack, TruFit Gummies have you covered.

But the benefits of TruFit Gummies go beyond just their macronutrient content. These gummies are also packed with vitamins, minerals, and antioxidants to support overall health and well-being. With ingredients like collagen, biotin, and vitamin C, TruFit Gummies help promote healthy skin, hair, and nails while also supporting immune function and reducing inflammation.

Not to mention, TruFit Gummies are free from artificial colors, flavors, and preservatives, making them a clean and wholesome choice for anyone looking to prioritize their health and fitness. Whether you follow a strict diet or simply want a guilt-free treat, TruFit Gummies are the perfect option for satisfying your sweet tooth without derailing your goals.

How to Incorporate TruFit Gummies Into Your Routine

There are countless ways to enjoy TruFit Gummies as part of your daily routine. Whether you’re a dedicated athlete or just looking to stay active and healthy, these gummies can easily fit into your lifestyle. Start your day off right by adding a couple of gummies to your breakfast for a quick and easy source of energy to kickstart your morning.

During your workout, pop a few TruFit Gummies to keep your energy levels up and help you power through even the toughest sessions. The convenient packaging makes it easy to carry them in your gym bag or pocket for quick access whenever you need a boost. And after your workout, treat yourself to a few more gummies to aid in muscle recovery and replenish your glycogen stores.

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But don’t limit yourself to just pre- and post-workout snacks – get creative with how you incorporate TruFit Gummies into your diet. Blend them into smoothies, top your yogurt with them, or even use them as a topping for oatmeal or pancakes. The possibilities are endless, so have fun experimenting and finding new ways to enjoy the deliciousness of TruFit Gummies.

Why Choose TruFit Gummies Over Other Snacks?

With so many snack options on the market, you may be wondering what sets TruFit Gummies apart from the rest. The answer lies in their unique combination of taste, nutrition, and convenience. Unlike protein bars and shakes that can be overly processed and lackluster in flavor, TruFit Gummies offer a delightful eating experience that you’ll actually look forward to.

Additionally, the portable nature of TruFit Gummies makes them a convenient choice for busy individuals who are always on the go. Whether you’re rushing to work, heading to the gym, or running errands, you can easily grab a pack of gummies to fuel your day without having to sacrifice taste or quality. Plus, the individual packaging ensures freshness and portion control, making it easy to stay on track with your fitness goals.

Furthermore, TruFit Gummies are suitable for people of all ages and dietary preferences. Whether you’re a vegan, vegetarian, or omnivore, these gummies are a versatile snack that can meet your needs. And with the wide variety of flavors available, including classics like strawberry and blueberry, as well as unique options like matcha and coconut, there’s something for everyone to enjoy.

TruFit Gummies: The Perfect Addition to Your Fitness Journey

It’s time to elevate your fitness routine with TruFit Gummies and experience true fitness in every bite. With their delicious taste, nutrient-rich ingredients, and convenient packaging, these gummies are a game-changer for anyone looking to take their health and wellness to the next level. Say goodbye to boring snacks and hello to a new era of delicious and nutritious fuel for your body. Try TruFit Gummies today and discover the difference they can make in your fitness journey.

Are you ready to make the switch to TruFit Gummies and experience the benefits for yourself? Order your first pack today and discover the true power of these delicious and nutritious snacks. Fuel your body with the best and see the results in your workouts and overall well-being. Don’t settle for mediocre snacks – choose TruFit Gummies and taste the difference in every bite!

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With the growing popularity of the keto diet, more and more products are hitting the market to cater to those following this low-carb, high-fat lifestyle. One such product that has gained attention is Oprah’s Keto Gummies, endorsed by none other than the queen of talk shows herself, Oprah Winfrey. As a well-known figure in the entertainment industry, Oprah’s endorsement of these gummies has sparked curiosity and interest among her millions of fans and followers.

Celebrity Endorsement

Oprah Winfrey is not only a beloved TV personality but also a successful businesswoman and influencer. Her seal of approval on any product instantly elevates its status and credibility in the eyes of consumers. With her own struggles with weight and dedication to living a healthy lifestyle, Oprah’s endorsement of Keto Gummies comes as no surprise. Her influence has the power to sway decisions and prompt followers to give the product a try.

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When a celebrity with the stature of Oprah Winfrey endorses a product, it can lead to increased sales and brand recognition. For many consumers, knowing that a product has been vetted by someone they admire and trust can make all the difference in their purchasing decisions. In the case of Oprah’s Keto Gummies, her endorsement has undoubtedly sparked curiosity and interest among potential buyers, eager to experience the potential benefits of these low-carb treats.

Product Insights

While Oprah’s endorsement may grab headlines, the effectiveness and quality of the product itself are what ultimately determine its success. Keto Gummies are designed to be a convenient and delicious way to supplement a keto diet. Packed with essential nutrients and ingredients to support a ketogenic lifestyle, these gummies are formulated to help users stay on track with their dietary goals.

For those following a keto diet, finding tasty and convenient snacks that align with their nutritional needs can be a challenge. Keto Gummies offer a solution to this problem, providing a sweet treat that is low in carbs and sugar, making them a suitable option for those looking to indulge without derailing their diet. With flavors that appeal to a wide range of tastes, these gummies make sticking to a keto diet more enjoyable and sustainable.

User Reviews

As with any product, user reviews can provide valuable insights into the efficacy and appeal of Keto Gummies. Many users have praised the convenience and taste of these gummies, stating that they are a convenient way to satisfy cravings without compromising their keto lifestyle. Some have reported feeling more energized and focused after incorporating Keto Gummies into their daily routine.

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However, as with any dietary supplement, results may vary from person to person. Some users have noted that they did not experience significant changes in their weight or energy levels after using Keto Gummies. It is essential to remember that individual responses to any product can differ, and consulting with a healthcare professional before making significant changes to your diet is always recommended.

Conclusion

Overall, Oprah’s Keto Gummies combine the appeal of a celebrity endorsement with the promise of a convenient and tasty supplement for those following a keto lifestyle. While Oprah’s stamp of approval may attract attention, ultimately, the effectiveness of the product will be judged by user experiences and reviews. Whether you are a dedicated follower of the keto diet or simply curious to try out these gummies, it is essential to approach any dietary supplement with an open mind and awareness of your own health goals and needs. As with any dietary change, it is advisable to seek advice from a healthcare professional before incorporating new products into your routine.

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