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In this episode of HbG, MC discusses her own journey and shares the recent stories about Heather Gay and her experience using the drug Ozempic. GLP-1 medications are changing the paradigm around weight loss. Ozempic, Wegovy, Mounjaro, Zepbound, Byetta, Bydureon, Victoza, Saxenda, Trulicity, and more in research are being done on these types of drugs. These drugs are typically for type 2 diabetes treatments. Still, the weight loss that has occurred has prompted the pharmaceutical industry to further develop these medications to help individuals who are obese or morbidly obese. Typically, insurance companies require a certain BMI for these drugs to be covered. Not only have these drugs shown to help with weight loss, but they are also helping with the brain's appetite centers, so they decrease cravings and increase satisfaction from meals. They slow down how fast the food leaves the stomach and create a full sensation for extended periods. These drugs help regulate blood sugar and increase energy, potentially increasing a person's metabolic rate. Now, we are seeing the emotional component of many people who have struggled all their lives with weight, deepening the understanding that weight and losing weight is a complex issue. These medications are never a simple fix and must be used with a complete lifestyle approach. Insurance companies sometimes discontinue access if you do not lose a certain percentage over time. MC is sharing her journey using Mounjaro, which she has been using since August, and she has had a 40lb weight loss. If you or someone you know is considering using one of these medications, please speak to your doctor. Beware of using imitations or medications provided by a compound pharmacy. DISCLAIMER. All of the ideas and information shared on my channel are not supported by my employer or endorsed by any company. Nor do I have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Please speak to your doctor. The information here is not intended to replace your medical care nor to be intended for your health care. These are my experiences and what has worked or doesn't work. RESOURCES: https://www.cnn.com/2024/03/18/entertainment/oprah-winfrey-weight-loss-special/index.html https://www.womenshealthmag.com/weight-loss/a60023604/heather-gay-weight-loss/ http://main.diabetes.org/dforg/pdfs/2019/2019-cg-medications.pdf https://hopkinsdiabetesinfo.org/medications-for-type-2-diabetes-glp-1-agonists/ www.zepbound.lilly.com www.wegovy.com www.ozempic.com www.mounjaro.com https://www.ncbi.nlm.nih.gov/books/NBK459251/ You can contact me at - [email protected] or www.marycatherinegeorge.
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Watch more Weight Loss Tips videos: http://www.howcast.com/videos/218396-How-to-Lose-2-Pounds-Per-Week
Warning
Always consult a physician before attempting to do any exercise or diet plan.
Step 1: Reduce calorie intake
Reduce your calorie intake. One pound of fat contains approximately 3,500 calories. To lose two pounds per week, you will have to burn or decrease your daily calorie intake by 1,000 calories.
Step 2: Exercise
Exercise for 30 minutes a day to burn calories and build muscle. The more muscle you have, the more calories you burn.
Step 3: Drink water
Drink plenty of cold water. It helps increase your metabolism. Six to eight glasses a day is recommended.
Tip
Avoid drinking high-calorie sugary beverages such as sodas, juice, sports drinks, and alcoholic beverages, which contribute to weight gain.
Step 4: Eat fruits and vegetables
Eat a low-calorie, low-fat diet. Choose foods high in fiber such as fruits, vegetables, and grains to help you feel full longer.
Step 5: Limit portions
Watch your food portions, especially with foods high in calories and fat.
Tip
When dining out, ask your server to portion half your meal in a to-go container so you’re not tempted to overeat.
Step 6: Eat breakfast
Eat breakfast. It gives you energy, jumpstarts your metabolism, and helps keep you from overeating later in the day.
Did You Know?
Being overweight puts you at a higher risk of developing heart disease, diabetes, and certain types of cancer.
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Joe & Megan Johnson are seeking $250k for 10% of their business, Vadee Nutrition. From Season 10 Episode 7 Watch Shark Tank Now: http://AAN.SonyPictures.com/SharkTank Subscribe to Shark Tank Global for more from your favorite shows: https://bit.ly/SharkTankGlobal FOLLOW SHARK TANK Shark Tank Global Facebook - https://www.facebook.com/GlobalSharkTank About Shark Tank: The Sharks – tough, self-made, multi-millionaire and billionaire tycoons – continue their search to invest in the best businesses and products that America has to offer. The Sharks will once again give people from all walks of life the chance to chase the American dream and potentially secure business deals that could make them millionaires. #SharkTank #SharkTankUS #VADENUTRITION The Sharks Love Vade Nutrition | Shark Tank US | Shark Tank Global https://www.youtube.com/channel/UCREgA-BmOocJ9Is_bZV6aJQ
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Subscribe to TLC UK for more great clips: https://bit.ly/3WstgiZ After Chris has some doubts about Tammy losing weight, he decides that they should weigh themselves to see if they have reached their goals. From Season 3 Episode 2. 🇬🇧 Catch full episodes of your favourite TLC shows on discovery+: https://bit.ly/3yZG88o Subscribe to TLC UK for more great clips: https://www.youtube.com/c/TLCTVUK Like TLC UK on Facebook: https://www.facebook.com/uktlc/ Follow TLC UK on Twitter: https://twitter.com/tlc_uk?lang=en Visit our website: http://www.uk.tlc.com/
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Dr. Frannie Koe introduces the class on Ketogenic Diet, and a background of medical training and the lack of nutritional training in modern medicine. The class can be found here: #keto, #shorts, #ketogenic
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