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Lizzo is officially in her weight loss era — and she's talking about how much better she feels. But what happened to the body positivity movement she helped lead? In this video, I react to the Trisha Paytas podcast featuring Lizzo, where she opens up about her "weight release" journey. Lizzo says she feels a million times better after losing weight — but is that a complete shift from what she used to preach? Let’s talk about the hypocrisy, the evolution, and what this means for the future of the body positivity movement. 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-loss-101 1:1 Online Coaching Form - Let's work together! https://docs.google.com/forms/d/13fWWQome966IALdrO0GzUZYZoivmnLBP98PUcOODclE/viewform?pli=1&https%3A%2F%2Fforms.gle%2FuuveP21ipyXdw1XG8&edit_requested=true 🦋 Let’s connect! TikTok: https://www.tiktok.com/aspasiafit Instagram: https://www.instagram.com/aspasiafit
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Semaglutide injection for weight loss has gained popularity in recent years as a promising treatment for obesity. This medication, originally developed for type 2 diabetes, has been found to have significant weight loss effects in clinical trials. As obesity rates continue to rise, finding effective and safe treatments for weight management is crucial. Semaglutide offers a new option for individuals struggling with obesity to help them achieve their weight loss goals.
How does Semaglutide Injection Work for Weight Loss?
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by mimicking the effects of GLP-1, a hormone that regulates appetite and food intake. By activating GLP-1 receptors in the brain, semaglutide helps to reduce feelings of hunger and increase feelings of fullness, leading to decreased food intake and ultimately weight loss.
In addition to its effects on appetite regulation, semaglutide also has metabolic benefits that contribute to weight loss. It helps to improve insulin sensitivity, reduce liver fat, and increase the body’s energy expenditure, all of which can help in the management of obesity.
Studies have shown that semaglutide injection can lead to significant weight loss in individuals with obesity. In one clinical trial, participants who received semaglutide lost an average of 15% of their body weight over 68 weeks, compared to 2.4% in the placebo group. This substantial weight loss can have important implications for overall health and reduce the risk of obesity-related complications.
Benefits of Semaglutide Injection for Weight Loss
One of the key benefits of semaglutide injection for weight loss is its effectiveness in promoting significant and sustained weight loss. Unlike many other weight loss medications, semaglutide has been shown to lead to substantial weight loss that is maintained over time. This makes it a valuable tool for individuals looking to achieve long-term weight loss goals.
In addition to its weight loss effects, semaglutide also has other health benefits that can improve overall well-being. It can help to lower blood sugar levels, reduce blood pressure, and improve cholesterol levels, all of which are important factors in reducing the risk of heart disease and other obesity-related conditions.
Another advantage of semaglutide injection is its convenience and ease of use. The medication is administered once weekly via subcutaneous injection, making it a convenient option for individuals who may have difficulty adhering to daily medication regimens or frequent doctor visits.
Potential Side Effects of Semaglutide Injection
Like any medication, semaglutide injection can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and may improve over time as the body adjusts to the medication.
In rare cases, semaglutide injection may cause more serious side effects, such as pancreatitis or kidney problems. It is important to discuss any concerns or symptoms with your healthcare provider to determine the best course of action. It is also important to follow the prescribed dosing regimen and monitor for any potential side effects while taking semaglutide.
Overall, the benefits of semaglutide injection for weight loss outweigh the potential risks for many individuals with obesity. However, it is important to weigh the pros and cons and discuss any concerns with your healthcare provider before starting this medication.
Is Semaglutide Injection Right for You?
Deciding whether semaglutide injection is the right choice for weight loss depends on individual factors such as weight loss goals, medical history, and overall health. It is important to consult with a healthcare provider who can help determine the best treatment plan for your specific needs. Semaglutide injection may not be suitable for everyone, so a thorough evaluation is essential before starting this medication.
If you are struggling with obesity and have not had success with other weight loss methods, semaglutide injection may be a viable option to consider. Its proven effectiveness in promoting weight loss, along with its potential health benefits, make it a valuable tool in the fight against obesity. Discussing the pros and cons with your healthcare provider can help you make an informed decision about whether semaglutide is right for you.
Overall, semaglutide injection for weight loss offers a promising new approach to tackling obesity and improving overall health. With its ability to promote significant and sustained weight loss, along with its metabolic and health benefits, semaglutide may be a valuable addition to your weight loss journey. Consult with your healthcare provider to learn more about semaglutide injection and whether it may be the right choice for you.
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If you want to know the fastest way to get lean and aren't quite sure where to start, you're going to want to watch this video. Here I'm going to show you the exact steps you are to follow if you want to drop your body fat percentage down from even the upper 30's down to single digits. We are going to cover both the training and nutrition details that are necessary in order to lose body fat the quickest. Get 60% off all AX programs - http://athleanx.com/x/559-workouts Subscribe to this channel here - http://bit/ly/2b0coMW The best way for you to use this video is to identify the body fat percentage bracket where you are right now and watch the tips given for dropping down into the next lower bracket. Also, you will want to watch the bracket immediately above you too. This will show you the techniques that you need to employ in order to prevent rising above the body fat levels you are at right now. With that said, we start at the top, in the upper 30 percent bf percentage. Without knowing the specific individual it is possible to make some generalized assessments of what may be contributing to their higher body fat levels. They likely are not physically active, or if so, are not doing it with any consistency or with enough effort to cause a change. They likely also eat and drink whatever they want, when they want. The first thing that should happen is zone 2 cardio should be implemented. This can be something as simple as walking which can be done at a higher intensity level so as to cause breathlessness but not prevent you from carrying on a conversation. Three times per week for 30 minutes is a great place to start. Reducing alcohol intake should be a main target here. These easy to dump calories will go a long way towards effective weight loss. Aim for cutting consumption and frequency to half the levels they are right now. Lastly, without making any changes to the foods you are eating, simply change the number of times you eat and eat on the clock - every 2 and a half to 3 hours. This is called prescriptive eating. There is an entire video on how to do this exactly that I linked at the end of this video. To drop from the low 30 percent body fat range to the upper 20's you are going to have to increase your conditioning to 45-60 minute sessions, at that same 3 times per week frequency. Here however, the big recommended change is the incorporation of strength training or weight training 2 times per week. This is the point where you have to decide whether you just want to lose weight and become "skinny fat" or create noticeable physique changes. The workouts will not just make a visual impact, but in doing them, you'll assist your body's metabolism in being able to burn more calories at rest. This will make additional weight loss more effortless. Two total body workouts per week will get the job done (the A and B workouts from the Perfect Beginner Workout are great options). The diet needs refinement to cut back additionally on the alcohol and to remove the obvious garbage foods from your diet. These include sweets, cakes, fried foods, desserts, etc Increased fiber and protein in the diet should be your main goal here as they will further improve satiety and portion control, building off the effects of the timed eating in the first step. To move down into the low twenties you'll need to increase your strength training to 3 times per week to further support your muscle building efforts. To accommodate for the increase in training, you can drop your cardio sessions to 2 times per week, but make sure they are for 60 minutes each. Additional meal refinement should take place here, with condiments, dressings and food prep as your main areas to target. The plate division method is something that helps you immensely and can be found here for more details - https://www.youtube.com/watch?v=wJ0QXCTqjUs To move from the high teens in body fat percentage to the low teens, the focus is going to continue to be twofold. First, the strength training should become a huge staple of your training and should now occupy 4-5 times per week. The type of split you do here can vary greatly. For help on how to choose the best split watch this video - https://www.youtube.com/watch?v=RDWyqnGhmWY You should at this point be sure that your conditioning includes HIIT training as well. You can cut back to 1-2 60 minute LISS sessions to accommodate if time crunched. Nutrition is going to be the main difference maker as always. Be sure you're ingesting enough high quality protein. Premium protein powders like PRO-30G come in very handy here. Cheat foods need to replace cheat meals as consistency becomes the rule of the day with your eating. For a complete program of workouts and step by step meal plans head to athleanx.com via the link below. For more vides on how to eat to lose weight, be sure to subscribe to our channel via the link below and turn on notifications so you never miss a new video when it's published.
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