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Hey there! Welcome to my channel!!! In this video I discuss my experiences losing the baby weight after both of my pregnancies. I Gained 50+lbs with my first pregnancy and 39lbs with my second pregnancy. I discuss the things I did differently to lose the weight during both of my postpartum journeys. I Hope you enjoy this video! Instagram: https://instagram.com/libby_mccauslin My pregnancy Weight Gain Experiences Video: https://www.youtube.com/watch?v=3OwO1Bs7QkQ&t=74s

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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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Puradrop Weight Loss Gummies - 😊 How Good This Gummy For Fat Loss? Truth Inside! Get Official Discounts Here: https://viddeals.us/Puradrop Puradrop Review - Puradrop Weight Loss Gummies Reviews - Does It Works? Puradrop could be a weight loss gummy that claims to help you lose weight by suppressing your appetite and helping you burn calories. Does Puradrop really work? We tend to’re here to review it for you so that you'll create an informed decision. What are Puradrop Gummy Weight Loss Supplements? Puradrop is a new weight loss supplement that's created up of natural ingredients. It was created by two brothers who needed to make a product that was safe and effective for folks to use. Puradrop comes in the form of gummy bears. The gummy bears are tiny, sweet, and have a bitter taste. They are designed to be straightforward to swallow and give a sustained unleash of the ingredients within the supplement. The ingredients in Puradrop embody caffeine, green tea extract, guarana, and cayenne pepper. All of those ingredients are thought to help with weight loss. The caffeine helps to boost energy levels, while the green tea extract and guarana facilitate to suppress appetite. The cayenne pepper contains capsaicin which is thought to help burn fat. There are many individuals who believe that Puradrop is an effective weight loss supplement. Several users have reported that they need lost weight using the merchandise. Some individuals say that they need lost up to 10 pounds using Puradrop, while others have reported smaller amounts of weight loss. There is no scientific proof that supports the claim that Puradrop can facilitate your lose weight or scale back your body fat proportion. However, several What are the Ingredients in Puradrop? Puradrop is a weight loss gummy that is made with natural ingredients. The ingredients in Puradrop embrace: The first ingredient is caffeine. This ingredient helps to boost energy levels and helps to suppress appetite. The next ingredient is guarana. Guarana is a natural source of caffeine that has been shown to assist promote weight loss. The third ingredient is hoodia extract. Hoodia could be a plant-based extract that has been shown to help suppress appetite and promote weight loss. The fourth ingredient is sucralose. Sucralose could be a sugar substitute that has been shown to be safe and effective for promoting weight loss. The fifth and final ingredient in Puradrop is stevia leaf extract. Stevia leaf extract could be a natural source of sweetness that has been shown to be safe and effective for promoting weight loss. Does Puradrop Work? Puradrop could be a weight loss product that's marketed as a gummy. Does Puradrop work? Reviews are mixed, with some users reporting success and others claiming the product will not work. One common grievance about Puradrop is that it does not contain enough calories to be effective. Client Reviews of Puradrop Puradrop Weight Loss Gummies Reviews - Does It Works? From the reviews of Puradrop weight loss gummies, it looks as though this product does work. Several customers have seen nice results concerning their weight loss and general health. However, remember that these merchandise aren't meant to be a protracted-term solution and ought to only be used as a short-term aid. Overall, Puradrop could be a nice possibility for those wanting to lose weight quickly and efficiently. #Puradrop #PuradropReview #PuradropWeightLossGummies #PuradropSupplememnts #PuradropGummy Related: Puradrop Review, Puradrop, puradrop reviews, Weight Loss Gummy, puradrop really legit, puradrop really working, puradrop reviews 2022, puradrop review 2022, puradrops.com, puradrop gummies review, puradrop gummies, puradrop really working, puradrop really video, puradrops.com ============== Subscribe us https://www.youtube.com/watch?v=oND7oPIOeu4

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Lose Weight Fast with Easy Exercises✅ 5-Min Belly Fat Burn ✅ Lose Belly Fat FAST #shorts #fitness Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Struggling with weight that won’t come off no matter what you try? This medically supervised program was built for women who want results — not another quick fix. GLP-1 treatments like these are changing the game. If your hormones are out of balance or your cravings feel out of control, this might be what your body actually needs. 👉 Start here: https://liferx.md?utm_source=efc&u1=227&_ef_transaction_id=&oid=1&affid=227 What to expect: • Personalized treatment plans • Clinician support • No confusion or guesswork • Real results, backed by science I'm sharing this because it works — and because women deserve better solutions. Affiliate disclaimer: This link is part of a partner program. I earn a small commission if you decide to join, at no extra cost to you. Always speak with your doctor before starting any new treatment.

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Kylie Jenner is addressing her rumored use of weight loss drugs. In an interview with British Vogue published Aug. 13, the Beauty mogul expressed her frustration at the speculation and explained her weight fluctuation is normal, having been pregnant twice. “Does everyone forget that I had two children and I gained 60 pounds both pregnancies?’” says Jenner. » SUBSCRIBE: https://www.youtube.com/channel/UCiKGMZZmZXK-RpbKJGXgH3Q?sub_confirmation=1 » Visit Our Website: http://accessonline.com Get More Access : Facebook: https://www.facebook.com/accesshollywood/ Twitter: https://twitter.com/accesshollywood Instagram: https://www.instagram.com/accesshollywood/ #AccessHollywood #KylieJenner "Access Hollywood" is an entertainment news show featuring Mario Lopez, Kit Hoover, Scott Evans, and correspondent Zuri Hall. From exclusive celebrity interviews to breaking news and reality TV drama, we have all the celebrity news you need to know.

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