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One of the key ways to stay in shape is to exercise doing things you love! I absolutely love playing basketball, so it has helped me maintain a strong physique and healthy athleticism at 52 years old. For more fitness tips and free consultations, check out my website www.atlantis4health.com :). Please leave a like and comment and I'll reply!

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Currently I weigh: 82 KGs ⚖️ In this vlog series, I'll be sharing my daily activities, what I eat, my exercise routines, and my progress. The goal is to lose weight naturally without focusing on heavy weightlifting or muscle building for now. 👉 Stay tuned to see the transformation over the next 100 days! 👉 Don't forget to comment and let me know if you prefer content in Kannada, Telugu, English, or all three languages! 👉 For some reason I can't add pool in the commments section, instead you can just comment. ❤️