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Many people who are trying to get their weight down reach for some method of counting calories.This method has been proven to be ineffective by a top university. We don't lose weight to get healthy; we get healthy to lose weigh and keep it off. Losing weight requires some upfront knowledge which is why I describe it as a skill. You have to know the downsides of calorie deficit. Most people end up putting the weight back on when they're in a calorie deficit. I'll share clinical science to back this up. I also delve into a weight loss method based on nutritional abundance, stress management and cellular detox. This method has 7 clinical studies to support its effectiveness and was tested against the Mediterranean Diet. It outperformed the Mediterranean Diet for long term weight loss and improvements to all 5 health markers. visit https://thebodywish.wordpress.com/nutritional-systems #wellness #weightlosstips #healthy

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Starting your weight loss journey can feel overwhelming, but it doesn’t have to be. In this video, I’m sharing the first steps you can take to get started. I understand how frustrating it can be to not know where to begin, and I’m here to share what’s worked for me, hoping it helps someone out there accomplish their goal. If you have extra advice or tips, drop them in the comments! Or if you have questions, feel free to ask below. Let’s build a positive community where we support and help each other. 💪 Let’s get started! @JONTFITNESS #fatlossjourney, #losebodyfat , #weightlossjourney , #fitnessmotivation , #fatlosssteps, #healthylifestyle , #fatlosstips , #weightlosstips , #bodytransformation , #workoutmotivation

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RevAbs is the only ab training system that focuses every move on tightening your abs while burning belly fat. Sit-ups and crunches aren't going to produce results like this. Because you'll never see a six-pack under a layer of fat.

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