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Are you ready for a 24 minute full body HIIT workout? 🤩💪🏻Try to keep your body active during the holidays. But don't worry, you don't have to do the full 24 minutes of HIIT training, I've included a warm-up and a cool-down.🙌🏻 So grab your fitness mat and Merry Christmas.🎄🎅🏼✨ Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between. Please give me feedback so I know what you think of the workout. I wish you a lot of fun with it.♡ ▸ Level: Medium ▸ Time: 24 Min ▸ Equipment: No Workout: Hiit + Abs Finisher Workout ▸ Warm Up - 30 sec on ▸ Main Part 15 hiit exercises + 10 abs exercises - 30 sec on, 10 sec off ▸ Cool Down - 40 sec on ♡ My Amazon Storefront: https://www.amazon.de/shop/katja_believe?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfkatja_believe_GC8YKZRW1MQX43XK5SFY ♡The Gear I use: Camera: https://amzn.to/43h7BzG Lens: https://amzn.to/3VcnyF6 Tripod: https://amzn.to/3IuSDwl Microphone: https://amzn.to/3wY1R1m 🔔 DON'T FORGET to click the bell next to subscribe. 🔔Click this bell icon to receive a notification while uploading. ♡Instagram: https://www.instagram.com/katja_believe?igsh=MW52Y2hyMGsxc2xjYg%3D%3D&utm_source=qr ♡TikTok: https://www.tiktok.com/@katja.believe... 💌Business Contact: [email protected] ______ #katjabelieve #homeworkout #hiit #hiitworkout #hiitforbeginners #hiittraining #fatburner ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. ______ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎

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Quick Breakfast Ideas for Instant Fat Loss! | #weightloss #women #supplements #usa Struggling to find a breakfast that helps with fat loss? In today’s video, I’m sharing three easy and effective breakfast ideas that can kickstart your metabolism, keep you full, and help you shed fat faster! ✨ Here’s what you’ll learn: 1️⃣ Avocado Toast with Eggs – Healthy fats from avocados and protein from eggs keep you full and boost metabolism! 2️⃣ Greek Yogurt Parfait – A delicious combination of high-protein Greek yogurt, antioxidant-rich berries, and fiber-filled chia seeds. 3️⃣ Green Smoothie – A refreshing, nutrient-packed smoothie that’s low in calories, full of fiber, and great for fat burning! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💥 Want to accelerate your weight loss results even more? Pair these breakfast ideas with LeanBliss, a natural weight loss supplement designed to boost fat burning and curb cravings. It helps you stay on track and supports your weight loss journey. Click the link below to discover how LeanBliss can take your transformation to the next level: 📌🔗🖇️👇👇 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 📌 https://bit.ly/3PfniS6 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don’t forget to like, share, and subscribe for more fat loss tips and healthy recipes! Turn on the notification bell so you never miss a new video! 💬 Let’s connect! Which breakfast idea are you going to try first? Drop a comment below and share your favorite fat-burning breakfast! Thanks for watching, and let’s crush those fat loss goals together! 💥 #weightlosstransformation #weightlossjourney #weightlossinspiration #weightlosshelp #weightlosstips #weightlossmotivation #weightlosscommunity #weightlossdiary #weightlosssupport #weightlossstory #weightlosssuccess #weightlossgoal #weightlossstruggle #weightlossprogress #fatlossbreakfast #quickbreakfastideas #leanbliss #healthyeating #fatburning #healthyliving #metabolismboost Tags:) weight loss weight loss tips how to lose weight lose weight fast lose belly fat weight loss journey weight loss motivation weight loss transformation healthy weight loss sustainable weight loss lose weight weight loss supplements fat burning supplements metabolism boosters appetite suppressants energy boosters weight loss tips for women healthy weight loss natural weight loss easy weight loss tips quick weight loss tips how to lose weight without exercise how to lose weight fast and easy best diet for weight loss weight loss for women weight loss pills for women women's weight loss programs weight loss diet for women weight loss exercises for women healthy weight loss tips for women weight loss meal plans for women women's weight loss motivation weight loss success stories for women how to lose belly fat how to loss weight for women how to loss weight fast for women how to lose weight in a week how to lose weight in a month how to lose weight naturally natural weight loss supplement herbal weight loss supplement safe weight loss supplement effective weight loss supplement quick weight loss supplement long-term weight loss supplement Best Weight Loss Supplements for Women

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