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Get more at http://tlc.discovery.com/tv/say-yes-dress/say-yes-dress.html Bride Erin has lost weight and is at Kleinfeld for a second fitting, but is there enough time for the proper alterations to be made?
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My weigh-in this week, plus December goals and talk of Stickam and Thanks... Also, Recs!! Vince: http://www.youtube.com/vzballa Zuzy: http://www.youtube.com/wwgirl17 Sarah: http://www.youtube.com/flabalicious Angie: http://www.youtube.com/swtprpgrl32 WWW: http://www.youtube.com/weightywonderwoman Oh, and all the other people I mention... Jason: tbossbone Adam: alifelessboring Mandy: choosing2lose Chad: weightlossjourney Allison: allisonsfat Duke: FatAsAMug Rob: simplystrick Julia: wwbravenewgirl ... but you should know all of them! (I guess I name-dropped a lot in this video? Sorry!)
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sabut moong dal chilla recipe! The Ultimate Fat-Burning Protein Breakfast
@poonamsvegcooking
आज की रेसिपी में सीखिए एक हेल्दी, टेस्टी और क्रिस्पी Stuffed Moong Daal Chilla बनाना। इसमें पनीर और हरी सब्जियों की स्टफिंग है जो इसे और भी स्वादिष्ट और न्यूट्रीशियस बनाती है। ये रेसिपी बच्चों और बड़ों – दोनों के लिए एकदम परफेक्ट है।
1. "भीगी हुई Sabut Moong Dal से बनाएं हेल्दी चीला | बिना बेसन का Tasty नाश्ता"
2. "Protein वाला Cheela | Sabut Moong Dal को पीसकर बनाएं हेल्दी ब्रेकफास्ट"
3. "Weight Loss के लिए Perfect! Sabut Moong Dal Cheela Recipe | Easy & Healthy"
4. "मसालेदार Sabut Moong Dal Cheela | पीस कर बनाएं हेल्दी और टेस्टी"
5. "Breakfast में खाएं Sabut Moong Dal Ka Cheela | Poonam's Veg Cooking Style"
🍽️ सामग्री (Ingredients):
- 1½ कप साबुत मूंग (रात भर भिगोई हुई)
- 3 हरी मिर्च,
- अदरक
- नमक, लाल मिर्च, गरम मसाला स्वादानुसार
- 100 ग्राम पनीर (कद्दूकस किया हुआ )
- प्याज, टमाटर, धनिया (बारीक कटे हुए)
💡 यह रेसिपी है:
✅ वजन घटाने वालों के लिए परफेक्ट
✅ High Protein और Oil-Free विकल्प
✅ 10 मिनट में तैयार होने वाली सुपर टेस्टी डिश
अगर वीडियो पसंद आए तो ❤️ लाइक करें, 🔁 शेयर करें और 🔔 सब्सक्राइब ज़रूर करें।
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#PoonamsVegCooking
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[email protected]
My YouTube channel https://youtube.com/@poonamsvegcooking?si=pAmFy0OqlXGfvWsq
Citadel Health Keto Acv Gummies Reviews
An entry into my blog. 8 weeks into my weightloss and have lost 27 pounds.
Day 2 Of My Keto Diet Video Update
Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits. Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels. It's important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ --------------------------------------------------------------------------------------------------------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/ --------------------------------------------------------------------------------------------------------------------------- Studies mentioned in the video: https://www.healthline.com/health/walking-vs-running#which-is-better-for-health - Healthline's data https://pubmed.ncbi.nlm.nih.gov/22446673/ - runners continue to burn more calories than walkers even after their workout https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running - a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories https://pubmed.ncbi.nlm.nih.gov/25566464/ - the study on the effect of walking on belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ - walking can reduce anxiety and depression https://www.sciencedirect.com/science/article/pii/S0010945221002975 - walking decreases the symptoms of depression https://www.nature.com/articles/s41598-021-01654-z - a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements https://www.mdpi.com/1660-4601/17/21/8059 - runners have lower stress levels than non-runners https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 - runners have a 30% lower risk of death and a 45% lower chance of heart disease https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. - 11 minutes of daily walking can prevent 10% of premature deaths worldwide -------------------------------------- Timestamps Intro 00:00 Weight Loss 00:27 Caloric burn 00:35 Motivation and perceived effort 01:28 Lifestyle 02:52 Fat Burn 03:29 Mental Health 05:36 Physical Health 06:40 Joint Health 07:20 Do You Have To Choose Between Them? 08:08
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🆕Order now➡️👉 https://bit.ly/3rOvTgT It is important to note that the KETO with 100% BHB (Beta-Hydroxybutyrate) used in the study was the real deal and KETO exceeds the studies product potency using proprietary methods. Bottom Line: It Works and it's Better for your Health! More Health Benefits: KETO BHB works almost instantly to help support ketosis in the body by Burning FAT for energy. Fat IS the body's ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss. 🆕Order now➡️👉 https://bit.ly/3rOvTgT HOW TO USE KETO TO GET RESULTS Step 1 INSTANT FAT BURN KETO works to release stored fat, by helping your body burn fat for energy instead of carbs. Advanced Ketones are behind this miracle product that helps you lose up to 5 lbs in the first week. Step 2 ACCELERATED FAT BURN During the first month of use, KETO with BHB produces accelerated Fat Burn, which results in expected weight loss of up to 20 lbs. You will notice a drastic change in a very short period of time! Step 3 TRANSFORM YOUR BODY With your weight loss goals achieved, continue to take KETO for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body. WHAT DO YOU GET? THE 30 DAY KETOSIS SUPPLEMENT THAT IS SWEEPING THE NATION! Optimal Life Labs contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Revisiting the scenario from before, if you either take supplemental forms or if your body is making beta-hydroxybutyrate, it is able to start processing in your body resulting in energy. Burn Fat for Energy (without the jitters)!* 🆕Order now➡️👉 https://bit.ly/3rOvTgT
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American College of Cardiology now recommends GLP1 medications first line for weight loss! What are your thoughts? #glp1 #Ozempic #Mounjaro #heartdisease #medicine #wellness #health #greenscreen
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