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Hey YouTube Family! (Walking Pad & Weight Vest Info Below) So happy to bring another workout! A 30 Minute workout with a Weighted Vest! This workout will take you from Incline 1.0% to 6.0%! A great workout to add to your routine to help burn fat! Thrilled to collaborate with ZELUS to bring you this awesome and very comfortable 20 lb weighted vest (more information below)!! Join me on with your treadmill or walking pad... Let's move!!! Remember this is your workout....change things up as you need to! You can run through the video, alternate between walking and running, etc. Be safe and have fun!! Today's Workout Breakdown 00:00 - Introduction & Info 02:10 - 5 Minute Warm-Up Begins 07:10 - Workout Begins 33:20 - Cool-Down Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. ZELUS Weight Vests 4-10 lb Weighted Vest with Iron sands Affiliate Link: https://amzn.to/3WMsKj0 Discount Code (5% off): 3LYDZAQD 20 lb Weighted Vest Affiliate Link: https://amzn.to/42LQzv5 Discount Code (5% off): 2VINHTHB TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline Max Speed: 4.0mph Max Weight of User: 300 lbs Get 25% off with my discount! Discount Code: 258VX45H Purchase Link: https://www.amazon.com/promocode/A4N800MK5493F TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Ghost Max https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!

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Circle Us On Google Plus @ https://plus.google.com/+psychetruth Are We Fattened Up Like Farm Animals? Psychetruth Weight Loss, Diet & Nutrition Corrina talks about the average American diet is fattening us up the same way they fatten up farm animals. Corn, wheat and soy are used to make pigs, cows and chickens fat for the slaughter, so should we be surprised that we're getting fatter, too? Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth Music By Jimmy Gelhaar http://www.jimmyg.us © Copyright 2012 Target Public Media, LLC. All Rights Reserved. Are we Fattened Fat "fattened up" farm animals psychetruth weight loss "weight loss" diet nutrition Corrina fattening food foods "what not to eat" food "junk food" "fast food" health fitness "weight loss advice" calories "weight gain" "gain weight" fat liposuction corn wheat "white bread" "corn syrup" sugar refined processed #Psychetruth #WellnessPlus

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As winter is here so to the laziness. All of us just skipped walk and healthy diet . Just like you all i gained unnecessary weight and that made me nauseous. So, just experimented to add couple natural ingredients and boom that worked . I LOST 5 KG IN JUST 10 DAYS!! You can also preserve thi just warm it up and take twice in a day. For better result take one cup before going to bed. Music: www.bensound.com #weightloss #bellyfatloss #instantremedy #shorts

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26 Fat Loss Secrets: Proven Tips for Burning Fat Faster! Are you struggling to lose weight? Discover 26 Fat Loss Secrets that actually work!. From eating more protein and choosing whole foods to strength training and intermittent fasting, this video covers everything you need to burn fat and achieve your dream body. Fat Loss Secrets That Really Work: Getting enough sleep to boost metabolism Eating more fiber for better digestion Doing HIIT & strength training to burn calories faster Drinking more water & staying hydrated Avoiding refined carbohydrates & processed foods Weight Loss Secrets for Women & Men: Belly fat secrets to get a toned stomach Victoria's Secret model diet for fat loss Secret gym workouts & fat-burning exercises The fat loss secret celebrities swear by Watch till the end for bonus tips! Learn about fat-loss juices, mindful eating, setting mini-goals, and the right way to track calories for maximum weight loss. 🔔 Subscribe & hit the bell icon for more science-backed weight loss tips! #FatLossSecrets #WeightLossSecrets #BellyFatSecrets #HIITWorkout #StrengthTraining #WeightLossForWomen #FatBurning #SecretOfFatLoss **💡 Your Queries Fat Loss Secrets fat loss secret fat loss secret sonia fat loss secrets that really work weight loss secrets weight loss secrets for women weight loss secrets tips weight loss secrets by barbara o'beill fat burning secrets weight loss secrets of celebrities belly fat secrets weight loss secret fat loss secret at home fat loss secret celebrity secrets fat loss secret exercise fat loss secret effects fat loss secret for women fat loss secret formula fat loss secret gym fat loss secret gym workout fat loss secret journey fat loss secret juice fat loss secret juice benefits fat loss secret juice recipe weight loss victoria secret model diet secret of fat loss fat loss secrets that really work fat loss secret yoga Getting enough sleep Eating more protein Eating more fiber Eating whole foods Choosing complex carbs Doing strength training Eating more fruits and vegetables intermittent fasting try cardio, use smaller plates limited processed foods try HIIT eating slowly diets alone don't work stay hydrated stress levels eat mindfully chew slower burning more calories than you intake consuming whey protein choose whole foods healthy fats water set mini goals calories matter read food labels avoiding refined carbohydrates

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This one is so fun and intense🔥 Kickboxing HIIT workouts are one of the best to burn lots of calories and target your full body! TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA/join ❀Full Body Workout ❀Time: 40 sec on / 10 sec rest Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:56 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.