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Use Code ACTIVETHOMAS at https://sunwarrior.com/products/active-protein-2 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC10675584/ https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.12464 https://pmc.ncbi.nlm.nih.gov/articles/PMC11207032/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11155034/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9737369/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00846.2004 https://pmc.ncbi.nlm.nih.gov/articles/PMC6683029/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6267507/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644670/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3440859/ https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-9-135 https://www.sciencedirect.com/science/article/abs/pii/0091305784903095?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC8029884/ https://www.sciencedirect.com/science/article/abs/pii/S0261561409000235 https://pmc.ncbi.nlm.nih.gov/articles/PMC8161007/ Timestamps ⏱ 0:00 - Intro 0:59 - Sacha Inchi 1:55 - Allulose 3:50 - SunWarrior's Active Protein Blend 4:36 - Coffee & Green Tea (catechins & chlorogenic acid) 5:18 - Protein 7:33 - Fats 9:38 - Walking (after meals) 9:52 - Morning Light 11:07 - Yohimbine 11:48 - Salt 12:52 - Capsaicin