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For more info: https://draxe.com/low-carb-diet/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=carbs A lot of my patients ask me, “How many carbohydrates should you eat per day?” First, it depends on your health goals and your body type. However, if you’re an active person consuming 1600-2000 calories a day, you want carbohydrates to be about 40% of your overall intake of calories, 30% protein, and 30% fat. These numbers can fluctuate depending on if you’re trying to burn fat, build muscle, or just stay fueled. In general, the amount of carbs you consume per day should be between 500-800 calories, which is 120-200g of carbohydrates. A lot of people today are saying carbs are bad for you. However, carbohydrates are important for energy and cellular function. They can be harmful if you overload on carbohydrates, which is what a lot of people do today. I would encourage you to start a food diary for 3-7 days and write down what you're eating on a daily basis. Then monitor your daily overall intake of fat, protein, and carbohydrates and see how your body does. Then, try adjusting these proportions based on what you’re trying to achieve. Try getting more grass-fed animal products, more fruits, more vegetables, more sprouted nuts and seeds, more coconut products, more raw fermented dairy products and overall real foods. By following these food groups, you will burn fat fast and heal your gut. If you would like to learn more about what foods to eat in a proper diet, check out my Healing Foods Diet here: http://draxe.com/healing-diet/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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As the ketogenic diet continues to grow in popularity, more and more people are turning to supplements to help them achieve their weight loss goals. One product that has been getting a lot of attention recently is BioLyfe Keto Gummies. These gummies are marketed as a natural and effective way to support ketosis and help users burn fat more efficiently. What really caught people’s attention, however, was when Oprah Winfrey endorsed the product on her show.

What are BioLyfe Keto Gummies?

BioLyfe Keto Gummies are a dietary supplement that is designed to help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By increasing the body’s ketone levels, these gummies claim to help users burn fat more efficiently, leading to faster weight loss results.

These gummies are made with natural ingredients, including BHB (Beta-Hydroxybutyrate) which is a type of ketone that the body produces during ketosis. By consuming these gummies, users can potentially increase their ketone levels without having to follow a strict ketogenic diet.

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Each bottle of BioLyfe Keto Gummies contains 60 gummies, which is a one-month supply. Users are instructed to take two gummies daily, preferably before meals. It is recommended to also follow a healthy diet and exercise routine for best results.

Oprah’s Endorsement: What to Know

During an episode of her talk show, Oprah Winfrey mentioned that she had been using BioLyfe Keto Gummies as part of her weight loss journey. She praised the product for its natural ingredients and the positive effects it had on her energy levels and metabolism. This endorsement caused a surge in demand for the product, as many of Oprah’s followers were eager to try it for themselves.

It is important to note that while Oprah’s endorsement may have brought more attention to BioLyfe Keto Gummies, individual results may vary. Just because a product works for one person does not guarantee the same results for another. It is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Despite the buzz surrounding Oprah’s endorsement, it is essential to approach these claims with caution. Weight loss is a complex process, and there is no one-size-fits-all solution. While BioLyfe Keto Gummies may be a helpful tool for some individuals, they should not be seen as a magic solution to weight loss.

FAQs

Q: Are BioLyfe Keto Gummies safe to use?
A: BioLyfe Keto Gummies are made with natural ingredients and are generally considered safe for most people. However, it is always recommended to consult with a healthcare professional before starting any new supplement.

Q: How long does it take to see results with BioLyfe Keto Gummies?
A: Results may vary, but some users report seeing changes in their energy levels and metabolism within a few weeks of starting to take the gummies. For best results, it is recommended to use the product consistently as part of a healthy lifestyle.

Q: Can I take BioLyfe Keto Gummies if I am not following a ketogenic diet?
A: While following a ketogenic diet may enhance the effects of BioLyfe Keto Gummies, they can still be used by individuals who are not following a strict keto diet. These gummies are designed to support ketosis and fat burning, regardless of the specific diet being followed.

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