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Four low calorie, high protein meals to help you lose weight and gain muscle. Remember that the food itself will not magically help you lose weight nor gain muscle. You need to be in a calorie deficit to lose weight (consuming less calories than you burn) and eat enough protein to build or sustain muscle mass (I try to get approximately 1g per 1lb of bodyweight. This method is easy to calculate and do for many people. However, if you want to get really specific, you should be focusing on grams per pounds of lean muscle mass). ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/?rfsn=5754194... RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 00:20- turkey salad with poppyseed dressing 04:08- beef meatloaf 07:49- chicken and fried rice 12:19- spaghetti squash (vegetarian option) 17:23- taste testing 20:34- let me know 21:03- the end #lowcalorie #highprotein #dinner #dinnerrecipe #dinnerideas #lunch #fitness #fitnessjourney #musclebuilding #leanmuscle #gym #leanbeefpatty #bodybuilding #gymmotivation #fitfood #fitforlife

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is vedio me apko 100% honest review milein ge. i hope apko samjh aye.. if yes then like and share.. subscribe for more.. thanks for watching 👍 https://nutright.com/products/right-detox-weight-loss 15 kg weight loss in just 10 day's😱 Nutright Detox is it Worth Buying? Details with Honest review dieting, loose weight, weight Loss motivation, weight loss How to lose weight without dieting & exercise? | Weight loss tips #weightlosstips #howtolossweightfast #10kgweightloss #10kgin10days #15kgin10days #15kgin1month #bodytransformation #weightlossjourney #weightlosstips #wightlosstransformation #weightkesekmkren #fastweightlossidea #fastweightlossdrink #fastweightloss #nutright #nutrightdetox #nutrightproductreview #nutrightdetoxproductreview Disclaimer: i bought this on my own money for the review purpose that's helpful for people who bought this.

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I've been experiencing a little bit of dizziness this week. It doesn't appear to be anything major to worry about though and has definitely been getting better. MEDEXPRESS DISCOUNT CODE: AA95B2 (get's you £40 off your first order) Get 2 weeks FREE on the Runna app using code: RUNNAQNWFJ9G You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. #exercise #exercisemotivation #glp1forweightloss #glp1medication Learn more about Aaron: @premierperformancetn For the past eight years, Aaron has been the driving force behind Premier Performance Training in Brentwood, TN. His facility has become a sanctuary for individuals aged 45 and older, offering specialized programs that focus on weight loss, pain-free movement, and surpassing personal limitations. Aaron’s transformative approach has revitalized countless lives, proving that age is just a number when it comes to achieving fitness goals. Website: https://www.premierperformancetrainer.com Phone: 615-819-5186 Instagram: https://www.instagram.com/premierperformancetn Check out Aaron's books on health and fitness: https://amzn.to/4cpFZg9 Want to connect more with GLP-1 Hub? Website: https://www.glp-1hub.com Instagram: https://www.instagram.com/glp1hub Facebook group: https://www.facebook.com/2307710592948235 Nutrition Guides: https://glp-1hub.com/nutrition-guides... Newsletter: https://glp1hub.myflodesk.com/rn9j3lxjpp Disclaimer: This post contains affiliate links. I will make a small commission if you make a purchase. Thank you for your support!

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Start your day with this fat-burning standing abs workout! This is a low-impact routine so it's suitable for beginners, all you need is some dumbbells. Do this every morning to tone your abs and boost your metabolism. TIMESTAMPS: 00:00 - Intro to Standing Abs Workout: A quick overview of this fat-burning, core-focused dumbbell workout. 00:30 - Like, Subscribe & Turn on Notifications: Support the channel for more transformative workouts! 00:36 - Workout Begins - Alternating Knee Crunch: Start strong with this core-activating move. 01:40 - Dumbbell Alternating Foot Reach: Target lower abs and improve flexibility with this dynamic exercise. 02:38 - Dumbbell Side Bends: Sculpt and strengthen your obliques with these standing side bends. 03:38 - Standing Bicycles: Burn fat and engage your core with this cardio-inspired ab move. 04:37 - Dumbbell Oblique Side Throw: Build strength and define your obliques with this powerful exercise. 05:19 - Round 1 Completed: Great job! Get ready for the next round. 05:46 - Round 2 Begins - Alternating Knee Crunch: Keep the energy high as you repeat these fat-burning moves. 10:56 - Round 3 Begins - Alternating Knee Crunch: Final push! Give it your all for the last round. 15:56 - Workout Completed: Celebrate your hard work and a strong finish! #standingworkout #absworkout #standingabs 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ▶ If you enjoy this video, please like it and share it. ▶ Don't forget to subscribe to this channel for more updates. ▶ Subscribe now: https://www.youtube.com/@GEFitness ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 𝐔𝐒: ▶ Website: http://www.gefitnessltd.com/ ▶ Facebook: https://www.facebook.com/GEFitnessLtd/ ▶ Twitter: https://twitter.com/gefitnessltd ▶ Instagram: https://www.instagram.com/g.e_fitness/ 🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒: ▶ https://www.youtube.com/watch?v=paRRg9d9H4U&t=110s ▶ https://www.youtube.com/watch?v=DYrbOqtziuc ▶ https://www.youtube.com/watch?v=UTKGXyuZ6_4 ▶ https://www.youtube.com/watch?v=ecUTvfaLyS8 ▶ https://www.youtube.com/watch?v=YNdZvTsfXQc 🔥 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭. 🔥 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@GEFitness?sub_confirmation=1 Music: https://www.epidemicsound.com/ © Channel Name: GE Fitness Subscribe to my channel here: https://www.youtube.com/@GEFitness Music: https://www.epidemicsound.com/ DISCLAIMER: The use of this or any video on the GE Fitness channel is entirely at your own risk. GE Fitness will not be held responsible for any injuries, harm, or damages that may occur while performing the exercises in this video. This channel provides general health, fitness, and nutrition information for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns or conditions, please consult your doctor or healthcare provider before beginning any fitness program. 🔥16 Min STANDING CARDIO ABS Workout🔥Lose Belly Fat & Get Abs🔥No Jumping🔥No Repeat🔥 🔥16 MIN NO JUMPING ALL STANDING CARDIO🔥Full Abd At Home Workout 16 mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight between 3-5kgs

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http://www.yourgreatabs.com/exercise-tips 1. Bounce from side to side, tapping your toes. 2. Then tap your heals. 3. Get your knees up! 4. Extend your arms out, rotate backward. 5. Rotate forward, still keeping your knees up. 6. REPEAT! Vary the length of each step (ex: 30 seconds on each step, then go on to the next.) THIS WILL BURN FAT OFF YOUR ENTIRE BODY! Go to http://www.yourgreatabs.com/exercise-tips to see more.

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Are you ready to shed those extra pounds and burn fat? In this video, we share some of the most important and effective tips that will help you lose weight and get healthier in no time! Whether you’re just starting or looking for a way to level up your fitness journey, these tips will guide you toward success. Here are the key tips you’ll learn in today’s video: Follow a Balanced Diet: Eating a balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats is crucial for weight loss. It helps regulate your metabolism and provides the nutrients your body needs. Exercise Regularly: Physical activity is essential to burning fat. Whether it’s cardio, strength training, or a combination of both, make sure to stay active and challenge your body regularly. Drink Plenty of Water: Staying hydrated is key to supporting your metabolism and digestion. Drinking water can also help curb hunger and prevent overeating. Get Enough Sleep: A good night’s sleep is essential for recovery and weight management. Lack of sleep can interfere with your hormones and lead to weight gain, especially around the belly. Avoid Sitting for Long Periods: Sitting for long periods can slow down your metabolism and lead to weight gain. Make sure to take breaks, move around, and stay active throughout the day. Quit Smoking: Smoking can slow down your metabolism and affect your overall health. Quitting smoking will improve your fitness level and make it easier to lose weight. Manage Stress: High stress levels can lead to emotional eating and increased fat storage, especially around your belly. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises. Avoid Eating Late at Night: Eating too late can disrupt your body’s natural metabolism. Try to finish your meals earlier in the evening to allow your body to properly digest food before sleep. By following these simple tips, you’ll be well on your way to achieving your weight loss goals and feeling great! Remember, consistency is key, and small changes can make a big difference over time. Don’t forget to like, share, and subscribe for more health and fitness tips! #WeightLoss #BurnFat #HealthyLifestyle #BalancedDiet #Bengals #JimmyCarter #Giants #Falcons #Colts #Packers #Penix #Davido #GoodMonday #Christmas #s#youtubeshorts