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To burn stomach fat is not easy but there are exercises that you can do to help ease the trouble for you. Most belly fat workouts involve cardio and resistance training routines simply because these help burn more body fat and engage muscles around your core area–muscles that help effectively tone your stomach while going through the workout process. In today’s workout video, all of the routines to effectively give you results without the use any gym equipment are here to help you achieve your desired results! The exercises in this video will make you burn stomach fat in the best amount of time possible. Do this workout everyday for the next 7 days and watch as you transform into your dream body! Good luck and let’s begin!♥️💪 TIMECODES: 00:00 Introduction 00:13 Slow Star Jumps 00:42 Rest 01:00 Sumo Squat Dip 01:32 Rest 01:50 Sumo Hold 03:05 Rest 03:23 Running In Place 03:50 Rest 04:16 Lateral Taps 04:44 Rest 05:02 Lunge Jumps 05:28 Rest 05:46 Oblique Twist Squat 06:39 Rest 06:57 Oblique Crunches 07:32 Rest 07:58 Curtsy Lunge 08:43 Rest 09:01 High Knee Jacks 09:31 Rest 09:49 Jumping Jacks 10:15 Rest 10:33 Knee Drive 11:00 Rest 11:26 Leg Pulls 12:10 Rest 12:28 Reverse Crunch Extension 13:23 Rest 13:41 Reverse Crunches 14:23 Rest 14:41 Side Plank Pulse Left 15:19 Rest 15:37 Side Plank Pulse Right 16:14 Rest 16:32 Leg Pulls 17:16 Rest 17:34 Reverse Crunch Extension 18:29 Rest 18:47 Reverse Crunches 19:29 Rest 19:48 Side Plank Pulse Left 20:25 Rest 20:43 Side Plank Pulse Right

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http://www.weightlossoverforty.net/fat-loss-factor-review-and-free-weight-loss-coaching/ Fat Loss Factor Review -- The Un- Diet Here we are with Fat Loss Factor Review of Principle 3, the Un-Diet. The undiet is how your going to lose as much fat as you want and how you're going to stay that way for the rest of your life. Now principle 3 is over 30 pages of information, so what I'm going to do is give you enough information so you really understand it along with some fantastic fat loss tips and secrets that you can start using today, that'll have you burning excess fat by tonight. Alright. Lets dig in. All the excess fat your carrying around right now, is the result of three main problem areas: 1 Unhealthy, fat storing diet 2 Poor liver function 3 Unhealthy colon With poor food choices your liver can't is too busy processing and metabolizing the toxins you ingest instead of metabolizing fat. This causes fat increase and fat storage instead of burning the fat for fuel. The un-diet is designed to repair the liver and colon for optimal fat burning. You can still eat ice cream and pizza, all you need to do is make enough of a shift so that your liver can easily handle those cheat days when they come along. Also with the healthier food options in Fat Loss Factor, you'll be amazed with the volume of food you can eat while keeping calories low. In Fat Loss factor you're going to learn how these fat burning foods help clean your liver and prime it for fat loss. Next, fat Loss Factor explains how many of the popular weight loss diets actually slow your metabolism program your body for fat storage instead of fat burning. Next you're going to learn the sometimes confusing issue of good carbs versus bad carbs. Unprocessed fruits, vegetables and whole grains are your best bets. The best fat burning fiber foods, proteins, fats, (yes healthy fats help you lose fat!) is covered next. You're then presented with Fat Loss Factor's 15 foods for Maximum Weight loss along with what they do, their nutritional content, healthy alternatives and what not to substitute with. Next is Fat Loss Factor's 17 Foods for Guaranteed Weight Gain. Now obviously French fries and donuts are in there but there's also a few surprises. Next is the 5 keys to the best tasting, fat blasting smoothies ever... 1 Protein 2 Make it creamy 3 Add thickeners 4 Add Fruit 5 Healthy fats Last is Fat Loss Factors 5 Axioms Of Success and how food companies are making you fat and sick. Principle 3 of the Fat Loss Factor, boils down to this: - Get 40 grams of fiber per day -- and you'll learn how easy this can be - Eat 5-6 meals a day including smoothies and/or snacks - Eat most of your calories early in the day and then taper down - Eat the fat burning foods in principle 3 - Eat something raw with every meal - Have a cheat day once a week. - Don't want you to feel overwhelmed. It's OK to mess up. I do more often than I lke to admit. If you were able to accomplish the above list only 60 to 70 percent of the time, you would make amazing strides in your health and fat loss goals -- guaranteed! Now if you're ready to purchase Fat Loss Factor make sure you click the link below first, for some really important information about Fat Loss Factor before you buy. http://www.weightlossoverforty.net/

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