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In this video, I'm sharing my incredible weight loss journey where I lost 25kg in just 6 months! I'll reveal the exact method that helped me achieve this remarkable transformation. From creating a calorie deficit to following a healthy diet plan, I'll take you through my entire process. If you're struggling to lose weight and need a weight loss motivation boost, this video is for you! I'll share my top weight loss tips, including how to count calories using Myfitnesspal and the benefits of a low-carb diet for fat loss. Get ready to be inspired by my weight loss transformation and learn how you can achieve similar results. I'll show you that losing weight fast is possible with the right mindset and nutrition plan. So, sit back, relax, and let's get started on this weight loss journey together! MyfitnessPal app - https://apps.apple.com/gb/app/myfitnesspal-calorie-counter/id341232718 Calculate your BMR (Calories required per day) - https://www.calculator.net/bmr-calculator.html

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Fruit has many health benefits, but the right fruits can help you burn fat (Weight loss). When looking to lose weight, we often wondered about the foods that make you lose weight faster. Apart from vegetables known for their slimming powers, fruits often come to mind. One may wonder what are the best slimming fruit and fruit to eat while dieting to speed weight loss? You will find below a list of 15 fruits with low calories you can consume without moderation. We will explain how the benefits and virtues of these fruits will help you. Weight loss in Tamil. Don't forget to checkout our video "Best Night time food for weight loss (in Tamil) here @ https://www.youtube.com/watch?v=QNkaraSI7H4 Watch Weight Loss : Juice Recipes for Reduce Weight in Tamil here @ https://www.youtube.com/watch?v=QNkaraSI7H4 More Weight Loss Videos in Tamil Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 #24Tamil #TamilHealthTips

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Expert nutritionist answers your questions about whether creatine can really help with weight loss or your goals to lose fat. When it comes to creatine, you guys sure do have a lot of questions! Something that we keep seeing come up is whether creatine is a good supplement to help with weight loss goals, so we got our favourite nutrition expert to explain more. Richie Kirwan is a qualified nutritionist & PhD researcher, so he definitely knows his stuff. Watch this video now to find out whether creatine could be a useful addition to your own supplement routine to help you see the results you're after. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/DJVx4gfUTSc Find more creatine advice here: https://youtube.com/playlist?list=PLkb17OgnhB-HxzIhDof7n5acaln1TeOgr Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #creatine #weightloss #myprotein Creatine For Weight Loss: Does It Really Help? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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