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Join the Culture Squad as they talk about Ozempic and how weight loss drugs are taking over. Why is everyone talking about them? Let’s break it down. Find us here ⬇ Facebook: https://www.facebook.com/3Music Instagram: https: //www.instagram.com/3musictv Snapchat: https://www.snapchat.com/threemusiclive TikTok: https://www.tiktok.com/3musiclifestyle Twitter: https://www.twitter.com/3musicnetworks Website: www.3music.tv #ozempic #ozempicweightloss #3musictv

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Surya means ‘Sun’ in Sanskrit and this mudra is known to increase the fire element in the body. Procedure to do this is by covering up the ring finger which represents the earth element with your thumb which represents the fire element. Fire is what spurs the digestive system - hence this mudra's reputation for facilitating weight loss! सूर्य मुद्रा को कई लोग अग्नि मुद्रा के नाम से भी जानते है| जो लोग मोटापा और मधुमेह जैसी समस्याओ से ग्रसित है उनके लिए यह योग मुद्रा बेहद ही फायदेमंद है| तो आइये जानते है Surya Mudra in Hindi, जैसे की इसे करने की विधि, इसे करने के लाभ और इससे जुडी सावधानियों के बारे में| -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Bad sleep might make losing weight more difficult. Bad sleep disrupts a person's hormone balance, causing leptin (a hormone that helps you feel full) to drop and ghrelin to rise (which triggers hunger). According to scientists, obtaining bad sleep is the cheapest and easiest form of obesity treatment. Bad Sleep might make losing weight more difficult | Weight Loss tips #shorts ⭐➤ Click here for weight loss solution: https://tinyurl.com/dwx2txxa ⭐➤ Get the best sleep of your life (and other things :): https://tinyurl.com/ktk6er52 ⭐➤ You want to be FIT, find here: https://tinyurl.com/a627abmm ⭐➤ If you need motivation, you can find here: https://tinyurl.com/3w7dtpbc Hello friends, my name is Miso and I started this channel to motivate you to a healthier life, here you will be able to find motivation for your training, healthier eating habits. All this in a more interesting and funnier way. Enjoy in video and have a little fun, life is too short. 📺 Subscribe To My Channel and Get More Great Tips ➤ https://www.youtube.com/channel/UCqIa8e4zNIvW1T8bTloNGcQ?sub_confirmation=1 👤 Connect with me: ➤ Pinterest: https://tinyurl.com/8dm2aux8 ➤ Instagram: https://tinyurl.com/6mrxa8p5 ➤ Facebook: https://tinyurl.com/k3jb9buu #weightloss #losingweight #weightlosstips #weightlossfast #losingweightfast #badsleeploseingweight loseingweightathome #weightlosstipsforwomen #weightlossformen

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"Why am I not losing fat even though my calorie intake is very low?" Here's the scientific answer and what to do about it! Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ The necessary calorie intake for fat loss can vary greatly among individuals. A typical "bulk" intake of 3000-3500 calories for some people might be causing fat loss or weight maintenance. And that same person who has to go high on calories to gain weight might need to go very low on calories to lose weight. In general, we know that the energy balance equation holds. If you're in a caloric deficit, you will lose weight. But some people adapt much better to a low-calorie diet and their body reduces the amount of energy expended to compensate for the lowered intake. In the bodybuilding/fitness world this is called having an "adaptive metabolism." There are four main components of the "Calories Out" portion of the energy balance equation: Basal metabolic rate (BMR) Thermic Effect of Food (TEF) Physical Activity (PA) Non-exercise activity thermogenesis (NEAT) Let's look at all four of these to see how they would adapt to a lower calorie intake on a fat loss diet. BMR - It will naturally reduce as you weight goes down, but it doesn't change many people to the person with the same stats. It's pretty consistent with 96% of the population is in the range of 1680-2320 kcal/day. TEF - The energy expenditure from thermic effect is about 10% of your total calorie intake. https://ajcn.nutrition.org/content/63/2/164.abstract PA - As you lower your body weight you'll burn a bit fewer calories from your deliberate physical activity. NEAT - Now, this is where there are massive variations between individuals. Some people will adapt very well to overfeeding and underfeeding through regulating their NEAT levels while others will have a more rigid response. One of the main reasons for the differences in NEAT is genetics. If we look at a fascinating study back from 1990 by Dr. Claude Bouchard: https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article We can see to which extent genetics can play a huge role in fat gain and distribution of fat. In the study, they took 12 pairs of identical twins. The participants were male with average age of 21. First off they determined how many calories each person needed to eat to maintain weight, then the researchers overfed each by 1000 kcal/day for 84 days. Every participant of the study gained fat but what's fascinating are the large differences between the pairs of twins. Within the pairs, there wasn't much difference. But between the pairs the weight gain ranged from 9 pounds (4.3 kg) to 29 lbs (13 kg) despite the fact that all subjects had the same calorie surplus. Some pairs were just able to effortlessly "burn off" the excess calories. And not only did pairs differ in weight gain but also in the distribution of body fat increased. This marker as well was quite similar between the twins. i.e. if one twin gained 15 lbs around the midsection, the other usually gained about the same amount of weight in the same place. As you can see genetics do play a role, and some people are more "resistant" to overfeeding. Another interesting finding from this study is that some people will have an easier time showing their six pack due to less of their fat stored in the midsection. The research on NEAT: https://www.sciencemag.org/content/283/5399/212.short https://www.ncbi.nlm.nih.gov/pubmed/12468415 Further reading: https://wholehealthsource.blogspot.com/2013/06/the-genetics-of-obesity-part-i.html Check out these videos: How to estimate your calorie intake https://www.youtube.com/watch?v=Y8nKEwrN9I0 For calculating your macros https://www.youtube.com/watch?v=VIFRY_--YuU Why do some people never get fat https://www.youtube.com/watch?v=5nO9-nbeUIk The slow/fast metabolism myth https://www.youtube.com/watch?v=bO44Q3XGuvM Further reading: https://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html https://www.nejm.org/doi/full/10.1056/NEJM199005243222101#t=article Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Falling Down by Ryan Little https://freemusicarchive.org/music/Ryan_Little/Before_Dawn_Instrumental_Album/01_Falling_Out_prod_by_R4C2010 Follow Ryan Little at: https://www.youtube.com/TheR4C2010

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Try this 20 Minute HIIT for ABS to torch calories and reduce overall body fat. This is a home workout to reduce belly fat by training in High Intensity and Targetting the ABs for core strength at the same time. . - 30 Seconds of Active time (1 Exercise every 30 Seconds) and 30 Seconds of Rest time. - This workout requires no equipment - Train at a faster tempo to burn more calories (250+). Train with a slower tempo to burn fewer calories or for a beginner-style workout. - Do this workout once or twice daily for the best results. . 00:00 Intro 00:38 Mountain Climber 01:38 Alternating Toe Tap 02:38 Plank x Knee Tap 03:38 Standing Side Crunch 04:38 Pike Up 05:38 Outward Foot Tap 06:38 X-Up 07:38 Inward Foot Tap 08:38 Bicycle 09:38 Woodchopper 10:38 AB Walkout 11:38 Knee to Opposite Elbow 12:38 Half Burpee 13:38 High Knee 14:38 Plank Kick Out 15:38 Suqatting Side Crunch - Alternating 16:38 Plank Knee Tucks 17:38 Knee Jump 18:38 Straight Arm Crunch 19:38 Heel Tap

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This is a brief research review of a study on Parkinson's Disease and the elevation of blood ketones via MCT oil + a ketogenic diet in a mouse model of Parkinson's Disease. Even though this is a Mouse Model study, there are mechanisms identified by the researchers that can be applied in humans to some extent. Clinical research guidelines often require certain interventions to be first studied in animal models. Then, once safety and efficacy are established, these interventions can then be applied in humans. Even the DBS surgical approach was first studied in animal models before it was attempted and used in humans. Here is a link to the Zhang et al (2023) study article so you can review it for yourself: https://pmc.ncbi.nlm.nih.gov/articles/PMC10352270/ For general questions, please contact Dr. Tidman at: [email protected] If you are interested in participating in one of Dr. Tidman's research studies in Parkinson's Disease, please email her at: [email protected] Thanks for viewing this research review. Remember to SUBSCRIBE, LIKE, AND hit the NOTIFICATION BELL. so you will be informed of my future video postings. I typically post new videos every Monday. Take care and Be Well everyone!