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Can coconut oil take your keto diet to the next level? Learn how to properly incorporate coconut oil and MCT oils effectively for faster, more sustainable weight loss For more information about this topic: https://brianyeungnd.com/2021/05/23/coconut-oil-for-weight-loss-weight-loss-supplements/ Curious about more BENEFITS of Coconut Oil? https://ko-fi.com/album/Supplement-Spotlights-W7W7P7VNM Top recommended supplement choices: Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day 0:00 Intro 0:28 How is coconut oil made? 1:43 How does it work? 3:42 Side effects 4:20 Is it effective? 6:07 Should you do it? 8:10 Summary **************** Learn more about: What To Eat To Lose Belly Fat - Types of Protein and Fat: https://youtu.be/AxAh8PJekhk Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Ozempic is a diabetes drug used to treat Type 2 Diabetes and also helps with weight loss. Though, it is not a weight loss drug so it is used off label for weight loss. Wegovy is licensed for weight loss and has a higher dose of semaglutide than Ozempic. It should be used for those with obesity and BMI of over 30 with a weight-related condition like heart disease, high cholesterol, PCOS etc. Both Wegovy and Ozempic are given once weekly under the skin via injection and the dose can be increased at 4 weekly intervals. The semaglutide injections also known as 'the skinny jab' work as appetite suppressants and imitates the GLP-1 hormone that is released when eating so making the body feel full to eat less calories. They should not be used alone but in conjunction with diet and exercise. Wegovy and Ozempic side effects include risk of pancreatitis, gallstones, kidney failure, rebound weight gain, and common ones such as nausea, vomiting, diarrhoea, and constipation. There are suggestions of thyroid cancer found in rodents but not yet in humans. So are wegovy and ozempic miracle weight loss drugs? Are you happy or concerned about the pros and cons such as rebound weight gain after stopping the drug? Please drop some comments.

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**Are you on or considering a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? As an Orthopaedic Surgeon, my biggest concern is that patients are losing critical muscle mass along with fat. [cite_start]I asked two of the world's most advanced AIs, Claude and Gemini, to architect the ultimate protocol to solve this problem. [cite: 1, 4]** In this discussion, we lay out a complete blueprint for getting the powerful fat-loss benefits of these drugs while preserving—and even building—strength and metabolic health. ✅ **WATCH NEXT / RELATED VIDEOS:** * [Link to another one of your relevant videos] * [Link to another one of your relevant videos] ➡️ **TIMESTAMPS / CHAPTERS:** 0:00 - The "Perfect Storm" of Muscle Loss on GLP-1s [cite_start]2:15 - Leucine: The "Light Switch" for Building Muscle [cite: 16] [cite_start]4:30 - The Protein Pulsing Strategy for Appetite Suppression [cite: 38] [cite_start]6:10 - A Surgeon's Take: Why Training Intensity is KING [cite: 51, 52] [cite_start]8:45 - The "Must-Have" Supplements: HMB & Creatine Explained [cite: 70, 77] [cite_start]11:00 - Periodization: Why You Still Need Diet Breaks & Refeeds [cite: 106] [cite_start]13:20 - THE EXIT STRATEGY: How to Taper Off Without Regaining Weight [cite: 152, 153] [cite_start]15:40 - Using a CGM as Your Personal Metabolic Coach [cite: 198, 204] [cite_start]17:00 - The Future: Making This Protocol Accessible to Everyone [cite: 298] --- **CONNECT WITH ME:** * Instagram: @drvictorprisk * YouTube: @drvictorprisk * Website / Practice: Prisk Orthopaedics and Wellness, PC OrthoandWellness.com #Ozempic #GLP1 #WeightLoss #MuscleLoss #BodyRecomposition #DrPrisk **Disclaimer:** This video is for informational purposes only and does not constitute medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Visit Orthoandwellness.com for more information and to make an appointment with Dr. Prisk or his colleagues at Prisk Orthopaedics and Wellness, PC in Monroeville PA. Pittsburgh's best orthopaedics clinic! We cover sports medicine, orthopaedic surgery, HRT, medical weight loss, and physical therapy.

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