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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Is creatine the magic solution for fat loss and muscle retention? In this video, we uncover the HARSH reality about using creatine to lose fat without losing muscle. From its real benefits to potential drawbacks, we give you the full, science-backed truth about this popular supplement. What You’ll Learn: How Creatine Actually Works: Understand how creatine impacts fat loss and muscle retention during a calorie deficit. Benefits of Creatine for Weight Loss: Explore how creatine supports strength and performance while cutting fat. Potential Downsides of Creatine: Learn about water retention, weight fluctuations, and other factors to consider. Best Practices for Using Creatine: Get tips on the right dosage, timing, and type of creatine for optimal results. Combining Creatine With Your Diet and Workouts: Maximize fat loss and muscle retention with the right approach. If you’re considering creatine for your fitness journey, watch this video to make an informed decision and avoid common pitfalls. Subscribe for More Fitness Truths! Hit subscribe and turn on notifications for expert insights into supplements, fat loss, and muscle building. Share your thoughts or questions in the comments below—we’d love to hear from you! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.

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Ozempic is being widely used as a weight loss injection, but is it really safe, and should you consider using it? Prof. Dr. Azim Jahangir Khan and Dr. Amnah, American Board-Certified Dermatologist, explain: What is Ozempic and how does it work for weight loss Who can use it safely and when to start What are the benefits of Ozempic Common side effects you should know Medical advice before using Ozempic without diabetes If you're struggling with obesity, PCOS, insulin resistance, or weight-related health issues — this video will help you understand whether Ozempic is the right choice for you. #Ozempic #OzempicForWeightLoss #Semaglutide #WeightLossInjection #SafeWeightLoss #InstituteCosmetique #DrAzimJahangirKhan #LoseWeightFast #ObesityTreatment #WeightLossTips #MedicalWeightLoss #PCOSWeightLoss #WeightLossPakistan #OzempicExplained #weightlossjourney

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http://losefatandgainmuscles.blogspot.com/ Lose Fat and Gain Muscles Hugo Rivera My story begins when I was a teenager. I was seriously overweight (classified as obese) and with high blood pressure/high cholesterol at an early age. I was also extremely unhappy with the way I looked and as a result was very insecure. I had dreams of being fit and muscular one day, but everyone else would laugh at me telling me that I was going to be out of shape forever. In desperation I stopped eating, and as a result, I lost all my weight but I also lost all my muscle. In addition, I became anorexic since I started to fear that eating would get me back to where I started. I was then even more unhappy being a bag of bones with no strength than I was when I was chubby, and constantly fearing that any bite of food would make me fat again. It was not until my parents took me to a nutritionist that told me: Food will not make you fat; only the abuse of the wrong sorts of food will, that I kicked the anorexic habit to the curve and started to learn more about nutrition. Later on, I became interested in bodybuilding as a girl I liked told me that she found muscles attractive. At that point, I began going to the nutrition store more frequently searching for answers in a supplement bottle. I tried every single product you can imagine. I also tried every single champion routine and noticed that I would only get marginal results. Frustrated and broke, I decided to stop reading and buying supplements, and instead, concentrate all my efforts into finding the answers myself by using the scientific method. Determined to find the answers, I began by creating a routine and a diet, following it for six weeks at a time and carefully writing down the results on a daily basis, weight gained, fat lost, strength gained and so forth. I repeated this process over and over again, some of my experiments failed miserably (like when I tried a super high volume routine with a 6000 calorie diet and hours of aerobics) but other experiments were extremely successful. http://losefatandgainmuscles.blogspot.com/ ---

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