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You can lose weight and it is not that hard. You don't have to kill yourself in the gym either. Thank you for tuning in and for following my journey. I am 51 years old and I have lost over 100lbs in 8 Months and want to lose another 40 lbs. Please Like and Subscribe to support my channel. I know have Memberships available on my channel. Also, check out my merchandise in my T-Shirt Store. Also follow along on Instagram. Thank you. Join My Channel With a Membership: . https://www.youtube.com/channel/UC1vLaYyp663dB9h7Na5DaRA/join ============================================================================= Link to All of My Stuff: https://linktr.ee/myweightlosslife ============================================================================= T-Shirt Store and Pick up One of your Favorites: https://my-weight-loss-life.printify.me/ ============================================================================= Newsweek Article Link: https://www.newsweek.com/lost-94-lbs-following-one-diet-rule-no-exercise-1829833 ============================================================================= LET'S CONNECT: I can be reached by email at: [email protected]. I am available to do interviews for other channels. Just give me a shout. Find me on Instagram: https://www.instagram.com/my.weightloss.life ============================================================================= Donations Link: I can be found on Venmo: https://www.venmo.com/u/Greg-Wendel-2 If you find value in my work and would like to contribute, any donation would help offset my costs of running this channel. It would be greatly appreciated. Thank you. ============================================================================= Streamyard Referral: https://streamyard.com/pal/c/6746577457774592 ============================================================================= Amazon Links: Products That I use to help me lose weight: Dash Rapid Egg Cooker: https://amzn.to/41RiOF6 Dash Mini Waffel Maker: https://amzn.to/3H3d2rS Dash Mini Griddle: https://amzn.to/3LnodOD Granitestone Blue Non-stick 10.5” Griddle: https://amzn.to/41Le2sy Smart Weigh Digital Food Scale: https://amzn.to/41Rj5rC Reading Glasses: https://amzn.to/41ITgKo Keto Chow Electrolyte Drops: https://amzn.to/3pKUvv4 Operation Happiness Book: https://amzn.to/3DyuSRs Temp Spike Link: https://amzn.to/3QeQv0A Redmond Real Sea Salt: https://amzn.to/3OMTADY Body Tape Measure: https://amzn.to/3Ox7ngD On Air Sign: https://amzn.to/3EgMdhZ ============================================================================ Disclaimers: -This video and description may contain affiliate links, which means when you click on one of them, I may receive a small commission at no cost to you. This helps support the channel and allows me to continue making videos like this one. - I am not a medical professional or dietician; all health suggestion and ways of eating is a from my own personal experiences. Please contact your health practitioner before starting or changing any dietary way of eating. =========================================================================== #properhumandiet #carnivore #ketodiet #lowcarbdiet #food #love #weightloss #life #journey #healthyeating #diet #exercise #snacks #weightlossjourney #recipes #eating #weight #weightlosshelp #myweightlosslife #keto #selfhelp #myweightlosslife #carnivore

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Meet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Stream Bitter on YouTube ➜ https://www.youtube.com/watch?v=R5aM8veiRMI Follow WRAYA on Spotify ➜ https://open.spotify.com/artist/75HFBU7IxOt15gbgSM4IYV Follow WRAYA on Instagram ➜ https://www.instagram.com/iamwraya Join the WRAYA discord ➜ https://discord.gg/vBE9fACXSRMeet my ALTER EGO "WRAYA": https://linktr.ee/iamwraya Here are some diet tips from Asia that you can use to help you lose weight. I hope this video helps you make a plan for your health and nutrition, but it's not professional advice, just from my experience! Make life beautiful: http://bit.ly/make-life-beautiful Part 2: https://www.youtube.com/watch?v=Ff2ufJbK-Vc The diet tea that I used: http://bit.ly/1JCJ4Xa I lost 7 kg's in 3 months last year! In this video I share 5 tips to help you to control your portions so you don't overeat. My Food plan: http://www.wengie.com/2015/02/wengies-healthy-diet-food-plan-7-day.html Last weeks diet tips: How calories work: http://bit.ly/14DObCn If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here: http://bit.ly/1597dNF The My Fitness Pal App: http://www.myfitnesspal.com/iphone My blog has outfit posts and my real talks: www.wengie.com Instagram me, I post daily pictures: misswen Facebook Page, I'm always on this: http://www.facebook.com/wwwengie Facebook account: http://www.facebook.com/misswengie Twitter, I post really random things about my life: @wengie Keywords: diet plan to lose weight fast diet plan diet and exercise diet and exercise plan for weight loss diet and fitness diet and nutrition diet and exercise routine diet and health diet and workout routine ----Music by Don Valix & P.R----- Ending "Slow Jam" by Don Valix Please check out his channel, amazing musician and producer: https://www.youtube.com/user/dvalix P.R.'s music is used for my intro :) If you are interested in his music please contact him, his super nice : http://pdotr.tumblr.com

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In this powerful and eye-opening Short, Dr. Jeremy Landry, D.C. dives into the sad truth about weight loss shots and the misconceptions surrounding them. Many people view these shots as a “magic solution,” boasting about dramatic weight loss without changing their diet or exercising. However, what they may not realize is that losing lean muscle mass alongside fat can have devastating effects on their metabolism. Dr. Landry explains why muscle is a vital metabolic driver and highlights research showing that 80% of people regain all their weight within a year of stopping the shots. Learn why combining these treatments with proper nutrition and exercise is crucial to achieving sustainable, healthy weight loss. #WeightLoss #FatLoss #HealthyLiving #Metabolism #SustainableWeightLoss #HealthTips #glp1 Disclaimer: The content provided on this YouTube channel, Dr. Jeremy Landry, D.C., is for entertainment and informational purposes only. The information, advice, and recommendations shared in these videos are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your primary care physician or a qualified healthcare provider with any questions you may have regarding a medical condition, treatment options, or any changes to your healthcare regimen. The creator of this channel, Dr. Jeremy Landry, D.C., does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the videos. Reliance on any information provided by this channel is solely at your own risk. The content is not intended to create a doctor-patient relationship, nor is it intended to replace the individualized care of a licensed healthcare professional. Viewers are strongly encouraged to consult with their own healthcare providers before making any health-related decisions or taking any actions based on the content of these videos. If you are experiencing a medical emergency, please contact emergency services immediately. This channel may feature links to external websites, products, or services. Dr. Jeremy Landry, D.C., is not responsible for the content, claims, or representations of any external sites or third-party products.