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Tonight we discussed "Why You’re Not Losing Fat Even Though You’re Eating Healthy and Working Out”. We’re breaking down the most common (but fixable!) reasons fat loss stalls. You're going to want to watch this one! Be sure to comment any questions or takeaways and more importantly, show up to our next live call! Every Tuesday @ 8pm EST. Follow me on Instagram @amandalifestyle to get in the know! #summershreds #summerbody #beachbody #shreds #lifestyle #bikiniprep #fitness #fitnesscoach #nutrition #fittips #fitnessinspiration #fitnesslifestyle #healthcoach #bodybuilding

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🔥 Unlock Your Metabolism Day 4: Top 3 Mistakes Sabotaging Your Fat Loss Results (and What to Do Instead) 🔥 Feel like the things you did in your younger years no longer work to drop the lbs? Or maybe you’ve tried so many diets in the past but feel like it takes some sort of superhuman power to stick to them? You’re not alone. Today, I’m going to shed light on why the most popular diet approaches aren’t just keeping women stuck, but can be harmful to their metabolism making weight loss more difficult in the long run.

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