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The easiest way to burning fat in the body is to increase lean body weight. I discuss simple physiology of the body to give you a good understanding of how easy it is to burn fat. I highly recommend everyone losing weight to get into some kind of exercise routine. I hope you find this educating and helpful. Dr. Mandell

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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Want to lose weight in just 7 days without starving or killing yourself at the gym? In this video, I’m sharing realistic, science-backed tips that are perfect for beginners or anyone looking to feel lighter, healthier, and more energized — without extreme diets or intense workouts. This is your safe and sustainable 1-week reset! Eat smarter. Move gently. Feel better. Subscribe for more no-pressure wellness tips! #WeightLoss #HealthyLifestyle #7daychallenge 0:00 – Intro: Lose Weight in 7 Days (No Starving or Intense Workouts) 0:23 – Clean Eating Tips That Work 1:03 – Smart Meal Timing to Avoid Cravings 1:28 – Light Movement = Big Results 1:57 – Lifestyle Hacks for Fast Fat Loss 2:35 – Final Thoughts + Motivation how to lose weight in 7 days lose weight without starving realistic weight loss tips 1 week weight loss challenge healthy weight loss for beginners no workout weight loss calorie deficit tips easy ways to lose belly fat no diet weight loss how to get fit at home sustainable weight loss plan

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book a call with me to know about my coaching plans . https://calendly.com/fitprak/30min calculate your maintenance calories https://www.calculator.net/tdee-calculator.html in this video - you'll learn how to achieve fat loss and muscle gain—also known as body recomposition—using your favorite Indian foods like dal, rice, roti, paneer, eggs, and ghee. We break down essential concepts like calorie balance, maintenance calories, calorie deficit vs surplus, and macro distribution (protein, carbs, and fats) in simple, relatable terms. You'll understand how much protein you really need, why carbs and fats shouldn't be feared, and how to build a sustainable Indian diet for fitness. Whether you're lean or overweight, student or working professional, this video will help you design a practical, goal-oriented nutrition plan.

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#healthylifestyle #fitnessjourney #thepatricedenise 🏋🏾‍♀️Here’s a link to the weight bench that I am using: https://amzn.to/4fVahHH My Amazon Storefront: https://www.amazon.com/shop/patricedenise Join me on this journey of healthy living! Like👍🏽, Share, and Subscribe to enjoy more videos! Hit the notification bell 🔔to always be notified when I upload a new video! Thanks for watching❤️! ✅Business Inquiries: [email protected] ✅ The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission, which does not increase the cost to you. This helps support the channel! Thanks for the support! 🔸🔸🔸Let's Stay Connected🔸🔸🔸 🔸INSTAGRAM - https://www.instagram.com/the.patrice.denise/ ___________________________________________________________________________ Disclaimer - All thoughts mentioned are my own and are for entertainment purposes only. Always consult your healthcare provider for medical advice or before implementing any changes to your diet or lifestyle. ___________________________________________________________________________________ Don't forget to like, comment, subscribe and turn on your notification bell!