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Friends watch this video to learn the Acupressure points for belly fat loss in hindi. These points will help to reduce the belly or tummy fat easily. पेट की चर्बी कम करने का उपाय जानिए इस वीडियो में . Magnets available at http://bit.ly/SambhavNatureCureWebsite हमारे शरीर के प्रत्येक अंग बोलते हैं और अपना दुख सुख हमसे कह देते है। अधिक चलने से पैर दर्द करते है और अधिक सोचने से सिर। जैसे ये अंग ज्यादतियों को दर्द के रूप में बयान कर देते हैं, वैसे पेट भी अपनी बात हमें बताने की भरपूर कोशिश करता है। पेट अपने पर की गई ज्यादतियों को दर्द, आवाज (गड़हड़), उचटी नींद आदि के रूप में प्रगट कर देता है। सुनवाई न होने पर वह चुपचाप बढ़ने लगता है, जिससे उसकी दुर्दशा हम अपनी आंखों से देख सके। ऐसे निकले पेट को ही हम तोंद कहते हैं। प्रस्तुत वीडियो में चर्चा हुई है कि कैसे आप बहुत ही सरल तरीके से अपने बढ़े हुए तोंद को कम कर सकते हैं, आइए बढ़ते हैं वीडियो की तरफ------ #tummyfat #weightloss #acupressure Acupressure Expert : Dr. Richa Varshney Sambhav Nature Cure Hospital, Lucknow, India Learn how to be your own doctor. Different Playlist links 1 Minute Treatment https://goo.gl/zrRDLb Interesting Facts with Acupressure Therapy https://goo.gl/8bhFe4 Links to all Playlists https://goo.gl/2DMBFG Acupressure naturopathy treatment (Home remedy) #Acupressure #Acupuncture #Naturopathy #1minutetreatment (Be your own doctor - Free of cost treatment) #Doctor #Treatment #SambhavNatureCureHospital Dr. Richa Varshney Sambhav Nature Cure Hospital Lucknow India Email: [email protected] Facebook: www.facebook.com/sambhavnaturecure FAQs: http://bit.ly/Sambhav_FAQs Disclaimer These videos are only intended for the informational purpose. Please make sure to consult your doctor before substituting this therapy with the prescribed one by your local doctor, diet, beauty, and healthcare professionals. Viewers are subjected to use the provided information at their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health/ skin care problems caused due to the use of our content or anything related to this. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. Thanks!

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The BEST way to lose belly fat for good! Find out how you can trim the fat easily and sustainably. Check out my new website here with our animal-based calculator here: carnivoremd.com (launching Thursday, November 3). DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ https://pubmed.ncbi.nlm.nih.gov/25304296/ 00:00 - Intro 00:05 - #1 Don't Count Calories 01:05 - #2 Cut Out Processed Foods 02:13 - Ultra-processed Food RCT Study 03:08 - Effect of processed foods on the brain 04:47 - #3 Eat Real Foods 05:53 - Vegetable Disclaimer 06:22 - What are the real foods? 06:38 - Paleolithic Diet Study 07:54 - Challenges with Keto 08:38 - Final Takeaways 09:39 - Heart&Soil.co Link In my first whiteboard session, I talkiabout the real way to lose weight sustainably. And that does not involve caloric restriction! Counting calories will leave you in “calorie restriction prison” - which is not a place you want to be… This will only leave you more hungry, less satiated, and will not be a successful weight loss strategy long term. Most weight loss programs (like weight watchers) suggest you cut calories and eat garbage foods in a caloric deficit. The issue here is that these garbage foods are full of seed oils, processed sugars, and processed grains (the “fat triad” as I like to call it). This will only leave you hungrier and will not promote satiety. The second rule of thumb here is to AVOID processed foods. This is the most important step here, and if done, will lead to effortless and sustainable weight loss. So what do I suggest you eat? It’s simple - REAL foods. Meat, organs, fruit, and (if you have to) vegetables. The most crucial thing is avoiding processed foods. Eat real foods like fatty meat and the least toxic plant foods (fruit) and you will be satiated, achieve metabolic health, and lose weight! It’s that easy… Follow me on social media: Instagram: https://www.instagram.com/carnivoremd2.0/ Tik Tok: https://www.tiktok.com/@carnivoremd2 Youtube (Podcast clips): https://www.youtube.com/@carnivoremdclips Twitter: https://twitter.com/CarnivoreMD Send a message to the CarnivoreMD team: [email protected] Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #weightloss #carnivorediet #animalbased #fitness #health Thank you for watching! I hope this helps you in your weight loss journey.

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