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Presenting first video of latest program SHARP Fat Loss designed & Created by Guru Mann. ♦️WORKOUT & NUTRITION PDF http://www.gurumann.com/SHARP_Workout_and_Nutrition_Plan_by_Guru_Mann.pdf ♦️PROGRESS TRACKER PDF http://www.gurumann.com/SHARP_Progress_Tracker_by_Guru_Mann.pdf ---------------------------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. -------------------------------------------------------------

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📲 Apply For Free Review Here - https://form.jotform.com/250334334710042 💪🏽 Join Our 1:1 Coaching Here - https://theclubhouse1.lpages.co/1to1-coaching 🍎 Free Calorie Calculator Here - https://ericrobertsfitness.com/free-calorie-calculator/ . . . . . 00:00 – Could This Be Sabotaging Your Fat Loss Without You Knowing? 01:48 – The Hidden Mistake That’s Keeping Alyssa Stuck 08:06 – Why Skip Feels “Good Some Days” But Still Doesn’t Progress 15:08 – The Subtle Reason Jasmine Isn’t Seeing Her Body Change 22:04 – Ready to Finally Break Through?

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Best workouts to lose fat fast can be found in in our 90 day program http://athleanx.com/x/lose-fat-fast Lose fat fast with this HIIT workout, but be prepared for 21 minutes of torture! If you want to know how to lose fat fast, you need a clean diet and intense, challenging workouts. This workout will help you lose weight fast, by combining tough cardio with bodyweight moves to help you build muscle. Get ready to lose fat fast! Many women want to know how to lose weight faster. It’s important to know that fat loss takes time. After all, Rome wasn’t built in a day! But it is possible to lose belly fat with the combination of a healthy nutrition plan and the right workouts. If you want the best workouts to help show you how to burn fat faster, check out our 90 day fitness program here http://athleanx.com/best-workout-program-for-women/getlean In this burn fat fast workout, there are 7 exercises. You’ll do each exercise for 50 seconds of work followed by 10 seconds of rest. Then repeat the entire belly fat workout 3 times for a total of 21 minutes. Here are the exercises that make up this workout to lose weight fast: 1) 180 Degree Jump Squat Touchdowns 2) V Sit Rows 3) Sumo Pushups 4) In and Out Jump Squat/Jump Forward/Jump Back 5) Double Mountain Climbers (Inside & Outside of Hands) 6) Wide Jump/One Leg Pushup 7) 10 High Knees/Drop Down/Power Up If you want to learn how to lose fat fast, subscribe to our Youtube channel http://www.youtube.com/user/womensworkouts

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Nutritional Deficiencies in GLP-1 Users: How to Stay Nourished While Losing Weight In this episode of 'The Downsized', hosts Laraine and Christopher Durham explore a vital aspect of GLP-1 usage often overlooked by users: the risk of nutritional deficiencies. Despite significant weight loss success using medications like Tirzepatide and Zepbound, many users feel drained and weak, likely due to missing key nutrients. The episode highlights a peer-reviewed study, 'Investigating Nutrient Intake During Use of Glucagon-Like Peptide-1 Receptor Agonist', which reveals that 98% of GLP-1 users fall short on essential nutrients such as vitamins D, A, C, E, and K, as well as potassium, magnesium, iron, calcium, and fiber. Participants were also found to consume excessive amounts of fat and sodium. To counteract these deficiencies, Laraine and Christopher share their personal experiences and practical strategies, emphasizing the importance of meeting protein intake goals, incorporating nutrient-dense foods, and consulting with healthcare providers for personalized advice. They also caution against self-diagnosing and over-supplementation, urging viewers to get blood work done to determine their specific needs. In the next episode, they will discuss new clinical nutrition guidelines for GLP-1 users from respected medical organizations. Don't forget to subscribe and hit the notification bell to stay updated. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Personal Stories 00:48 The Importance of Nutrition on GLP-1s 01:21 Study Findings on Nutrient Deficiencies 03:28 Personal Experiences and Adjustments 04:24 Protein Intake and Its Importance 06:24 Food Quality and USDA Guidelines 11:14 Practical Tips for Better Nutrition 14:05 Conclusion and Upcoming Content

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My 2013 weight loss journey using Phentermine 37.5 prescribed by my Dr. Starting weight - 198.5 Current weight - 180.5 Goal weight - 150-145? Thanks for watching!

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