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My 3 year weight loss journey is still going great 👍🏼. #mounjaro #tirzepatide #glp1 #weightlossjourney #weightlosstransformation

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Taking GLP-1 meds like Ozempic, Wegovy, or Mounjaro for weight loss? It can feel like a lot to manage, but it doesn't have to be! 👋 I wanted to share Shotwise - seriously, this app is a game-changer for anyone on a GLP-1 treatment journey. It's designed to make tracking your injections SO much easier. No more missed doses or guessing where you last injected! Shotwise lets you schedule reminders (because life gets busy!), log each injection quickly, and even keep track of your weight loss progress all in one place. **Here's what I love about Shotwise:** * **Injection Reminders that Actually Work:** Never miss a dose of your GLP-1 medication again! Set up reminders that fit YOUR schedule. * **Easy Injection Logging:** Quickly log your dose, injection site, and other details. Helps you avoid injecting in the same spot too often - important for comfort! * **Weight Tracker with Visuals:** See your weight loss journey unfold with charts and trends. It's super motivating to see how your GLP-1 treatment is working alongside your weight management efforts. * **Stay Consistent & Informed:** Understanding your injection history and weight trends helps you stay on track and feel more in control of your GLP-1 therapy. If you're looking for a simple and effective way to manage your GLP-1 injections for weight loss (whether you're on Ozempic, Wegovy, Mounjaro or another GLP-1 receptor agonist), definitely check out Shotwise! It makes the whole process feel so much less stressful. #GLP1 #WeightLossJourney #InjectionTracker #Ozempic #Wegovy #Mounjaro #WeightManagement #HealthApp #MedicationReminder #GLP1RA #Shotwise

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Learn more about the First Ever Ketogenic Pre Workout by BPI Sports. Best Pre Workout™: http://bit.ly/best-pre BPI Sports co-founder James Grage discusses the sports supplements company’s (latest) first ever ketogenic pre-workout formula called Best Pre Workout™. If you’re following a ketogenic diet or a low-carb diet or doing intermittent fasting or fasted cardio, Best Pre Workout™ can help energize your body so you can have better workouts, and fuel your body toward fat loss goals. James Grage discusses the various ingredients in the first ever ketogenic pre-workout formula starting with medium chain triglycerides or MCTS, stating that your body will use them as a source as fuel (as you eat less carbs). Best Pre Workout™ will also help you fight that mental fogginess people experience when on a low-carb diet also a symptom that’s typically part of the keto flu. Keep watching to understand how the metabolic shift of a ketogenic diet works and how Best Pre Workout™ can help support your efforts thanks to BHB salts to balance electrolytes and more.

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In our latest video, Dietitian Diana addresses the questions we receive most frequently about berberine and type 2 diabetes, including its efficacy, dosage, and safety in relation to medications like metformin. If we didn't answer a question you have, just drop it in the comments, and we'll answer it asap! ⏱️ KEY MOMENTS: 0:00 Intro 1:20 Berberine's Effectiveness in Managing Type 2 Diabetes 3:00 Berberine and A1C Levels 4:35 Dosage Recommendations for Berberine 5:22 Best Practices for Berberine Intake 7:46 Combining Berberine with Metformin 9:22 Safety Considerations and Who Should Avoid Berberine 11:10 JADE Supplements STUDIES REFERENCED • Liang Y., et al. Effects of berberine on blood glucose in patients with type 2 diabetes mellitus: a systematic literature review and a meta-analysis. • Yin J., Xing H, Ye J. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism. • Guo J, Chen H, Zhang X, et al. The Effect of Berberine on Metabolic Profiles in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. • Xie W, Su F, Wang G, et al. Glucose-lowering effect of berberine on type 2 diabetes: A systematic review and meta-analysis. • Wang J, Bi C, Xi H, Wei F. Effects of administering berberine alone or in combination on type 2 diabetes mellitus: a systematic review and meta-analysis. • Wang L, Liu D, Wei G, Ge H. Berberine and metformin in the treatment of type 2 diabetes mellitus: A systemic review and meta-analysis of randomized clinical trials. • Lan J, Zhao Y, Dong F, et al. Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension. 🎁 FREE RESOURCE: Download our Insulin Resistance Reversal Checklist: https://type2diabetesrevolution.com/checklist 💊 JADE PURE BERBERINE (10% OFF) Lower your blood sugar with JADE Pure Berberine (REVOLUTION10) https://type2diabetesrevolution.com/berberine ---------------------------------- Diana and Jose are experts in type 2 diabetes. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! #type2diabetes #prediabetes #insulinresistance #diabetes #berberine #metformin This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always consult your physician or other qualified healthcare professional with any questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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Mounjaro Weight Loss Results Before and After, week 11 - Breaking my weight loss plateau feels amazing! 🎉 In this video, I share how I finally broke through after weeks of staying stuck at 25 stone 2 and hit a milestone of 25 stone flat—celebrating a total loss of 24 lbs so far! I open up about my experiences with GLP-1 injections, the ups and downs of side effects, and how I’ve adjusted my doses to reset my progress. From fitting into old clothes to preparing for the challenges of travelling to Birmingham and Dubai without the jabs, I'm tackling this journey one step at a time. Join me for real talk about weight loss, mental health, and staying motivated. Share your tips for Dubai or managing weight loss on the go in the comments! Your support and kindness mean the world to me. 💪✨ Get that little extra "5th dose" out of your pen - https://youtu.be/xZet8_jd4m4 CHAPTERS: 00:00 - Mounjaro Weight Loss Update Week 11 01:06 - Weekly Weight Loss Journey Before and After 04:00 - Weight Loss Channel with Honest Updates 07:11 - Mental Health Reflection - Mounjaro 08:22 - Upcoming Trips: Birmingham and Dubai #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #mounjaro #glp1 = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Why You're Not Losing Fat in the Areas You Want The Truth No One Tells You 🚨 Struggling to lose fat in your belly, thighs, or arms? You’re not alone—but science says your approach might be WRONG. In this video, I reveal the real reasons why spot reduction doesn’t work and what actually burns stubborn fat for good. 🔍 In this video, you’ll learn: ✔️ Why your hormones control where you lose fat (not just diet/exercise) ✔️ The #1 mistake people make with "targeted" workouts (it backfires!) ✔️ How stress & sleep secretly prevent fat loss in problem areas ✔️ The best exercises & diet tweaks to finally see results 📉 Studies & sources mentioned: [Journal of Strength & Conditioning Research, cortisol/fat storage research] 💬 Comment below: "Where do YOU store the most stubborn fat?" I’ll reply to your questions! 🔔 Subscribe & hit the bell for more truth-bomb fitness tips every week. 📢 Follow Me for More Tips: Instagram : https://www.instagram.com/brihtminds/ Facebook : https://www.facebook.com/Brihtminds TikTok : https://www.tiktok.com/@brihtminds #FatLoss #StubbornFat #WeightLossTips #BellyFat #FitnessMyths

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Are you struggling to shed those extra pounds and achieve your weight loss goals? If so, you are not alone. Many people find it challenging to lose weight and keep it off, despite their best efforts. That’s where Dr. Slim Keto Gummies come in. These doctor-approved weight loss aids are designed to help you reach your weight loss goals more effectively and efficiently. In this article, we will take a closer look at Dr. Slim Keto Gummies, how they work, and why they may be the solution you’ve been looking for.

The Science Behind Dr. Slim Keto Gummies

Dr. Slim Keto Gummies are formulated with a blend of natural ingredients that have been scientifically proven to support weight loss. These ingredients work together to help boost your metabolism, suppress your appetite, and increase your energy levels. The key ingredient in Dr. Slim Keto Gummies is ketones, which are compounds that your body produces when it is in a state of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to weight loss.

Additionally, Dr. Slim Keto Gummies contain other natural ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar, all of which have been shown to support weight loss in various studies. These ingredients work synergistically to help you achieve your weight loss goals and improve your overall health and well-being.

Unlike many other weight loss supplements on the market, Dr. Slim Keto Gummies are doctor-approved, meaning that they have been evaluated and recommended by healthcare professionals. This endorsement adds an extra layer of credibility and trustworthiness to the product, giving you peace of mind knowing that you are using a safe and effective weight loss aid.

How to Incorporate Dr. Slim Keto Gummies into Your Weight Loss Routine

When it comes to using Dr. Slim Keto Gummies, it is essential to follow the recommended dosage and instructions provided on the packaging. Typically, you will take one to two gummies per day, either before or after meals, depending on your preference. It is also important to maintain a healthy diet and exercise routine while using Dr. Slim Keto Gummies to maximize their effectiveness.

Furthermore, staying hydrated and getting an adequate amount of sleep are also crucial factors in achieving successful weight loss results with Dr. Slim Keto Gummies. Drinking plenty of water throughout the day can help support your metabolism and improve digestion, while getting enough sleep can help regulate your hormones and reduce cravings for unhealthy foods.

It is essential to be patient and consistent when using Dr. Slim Keto Gummies. While you may start to see results within the first few weeks of use, significant weight loss takes time and dedication. By following the recommended guidelines and making healthy lifestyle choices, you can increase your chances of success and achieve your weight loss goals with Dr. Slim Keto Gummies.

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The Benefits of Using Dr. Slim Keto Gummies

There are many benefits to using Dr. Slim Keto Gummies as part of your weight loss journey. One of the primary benefits is their ability to help suppress your appetite, making it easier to stick to a calorie-controlled diet. By reducing hunger pangs and cravings for unhealthy foods, you can make better food choices and avoid overeating, leading to more significant weight loss results.

Dr. Slim Keto Gummies can also help boost your metabolism, which is essential for burning calories and fat efficiently. A faster metabolism can help you burn more calories throughout the day, even when you are not actively exercising. This can lead to increased energy levels, improved fat loss, and a more toned physique.

Another benefit of using Dr. Slim Keto Gummies is their convenience and ease of use. Unlike many other weight loss supplements that come in pill form, Dr. Slim Keto Gummies are chewable and tasty, making them a more enjoyable option for those who struggle to swallow pills. This convenience makes it easier to incorporate Dr. Slim Keto Gummies into your daily routine and stick to your weight loss goals.