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How To Lose A lot Of Body Fat & Build Muscle Lunch: 7 ounces of chicken breast, beef, or fish paired up with a side of vegetables. An alternative to that is a protein shake, or Greek yogurt with a scoop of protein powder. Do that alone for a period of time and you’ll start dropping body fat and build muscle. 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #buildmuscle #burnfat

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For starters, we’re keeping it simple. 👇 Making sure they’re hitting they’re daily targets such as… ⏬ - 10K STEPS ✅ - 1 GALLON OF WATER ✅ - 7+ HOURS OF SLEEP ✅ Next - all 3 of them are eating in a sustainable calorie deficit. This is different for everyone of course, but roughly…. 150-200 calories above each of their BMR’s is perfect. 👌🏼 Not necessarily for dropping body fat at the MOST RAPID rate but, ⬇ This calorie goal is best for diet seamlessness. 💯 Why is diet seamlessness important? 🤔💭 Because without it - your diet won’t stick. So if you’re ready to be like Donald, Tim, & Paul & say goodbye to “dieting” & instead find YOUR VERY OWN DIET that supports you…. - physically 💪🏻 - mentally ☮ - financially 💰 Then fill out the link in my bio for a FREE NUTRITION ASSESSMENT CALL so we can map out a game plan for YOU to DROP BODY FAT in 2025. 🤝 #weightloss #fitness #fitnesscoach #exercise #diet #nutrition #fitbody Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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I know I forgot TONS of stuff. Maybe I'll throw bits and pieces of what I forgot into my weigh in videos Anywhooo.... BeautifulBrwnBabyDol's weight loss "how to" and "keeping the confidence" videos are VERY very thorough so feel free to check them out: http://www.youtube.com/view_play_list?p=6B85B6BBABF8A9FA http://www.youtube.com/view_play_list?p=B4713D6E9D7996AB

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