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In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based. He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way. Follow John on Instagram here - https://www.instagram.com/johnsalley/ Listen to the full podcast episode here - https://soundcloud.com/plantbasednews/john-salley-pbn-podcast/s-H2bcA5Qx3Kb - 00:00:01 Transition to Plant-Based Diet - 00:03:33 Debunking Carnivore Diet Myths - 00:06:55 Family Health Transformation - 00:10:28 Evolution of Plant-Based Community - 00:12:36 Challenges and Misconceptions - 00:15:59 Ideal Game Day Meal - 00:19:01 Influential Encounters and Advocacy - 00:25:29 Effective Advocacy and Policy Change Follow the work of Greener by Default here - https://www.greenerbydefault.com/ To hear more from Sarah check her out here - https://www.instagram.com/farmgirlgoesvegan/ --- WHATSAPP ★ Get the latest news direct to your phone via Whatsapp It's free! 👉https://whatsapp.com/channel/0029VaH4M867YScvTRAPGZ1i WEBSITE ★ http://www.plantbasednews.org/ OTHER ★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: https://plantbasednews.org/supportus/ ★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup ★ HELP TRANSLATE OUR VIDEOS: http://bit.ly/translatePBN ★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline UK landline: +44 207 0960 175, US landline: +1 818 963 5411

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CUMA Ikuti program bodyfit dari pola makan olahraga semua lengkap tanpa harus kelaparan dan susah diet. FOLLOW SOSIAL MEDIA BODYFIT FACEBOOK https://www.facebook.com/bagus.untoro?mibextid=kFxxJD INSTAGRAM https://www.instagram.com/bodyfitbybagus?igsh=c3J2Yzk0MnJlanMw TIKTOK https://www.tiktok.com/@bodyfitbybagus?_t=8liDPsB62Z6&_r=1

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Delicious Cabbage Quinoa Recipe: The Ultimate Gluten-free Weight Loss Meal With Complete Protein!! Indulge in this delicious cabbage quinoa recipe that will leave your taste buds craving more! In this video, we guide you through a step-by-step process to create a flavorful and nutritious dish combining tender cabbage and protein-rich quinoa. Perfect for those seeking healthy meal options without compromising on taste. Whether you're a seasoned cook or a kitchen novice, this easy-to-follow recipe is designed to fit into your busy lifestyle. Plus, it's gluten-free and packed with essential nutrients, making it an excellent choice for weight loss and overall wellness. Don't miss out on this mouth-watering dish that's sure to become a staple in your household! Watch video: Cook quinoa in instant pot: https://youtu.be/mp65fiNU-yo ▶️ Ingredients: Cook Quinoa:(use stove top or instand pot method) ½ cup quinoa(any variety: white, red or mixed) 1.5 cup water 1tsp coconut oil(any cooking oil) 1/2 tsp salt Cook cabbage quinoa: Cooked quinoa 1 tablespoons coconut oil(any cooking oil) 1 teaspoon cumin seeds (jeera) 2 garlic cloves, minced ½ cup onion, finely chopped 1 green chili, slit lengthwise ¼ head of cabbage, thinly chopped ½ teaspoon turmeric powder Salt, to taste ½ teaspoon black pepper powder Garnish 3 tablespoons roasted peanuts 2 tablespoons roasted cashew nuts, broken 3 teaspoons fresh coriander leaves, chopped 1-2 teaspoons lemon juice ▶️ Instructions: 👉Cook the Quinoa: Rinse the quinoa under cold water. In a saucepan, add the rinsed quinoa, water, salt and oil, bring it to a boil. reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is tender. Fluff with a fork and set aside. 👉Prepare the cabbage quinoa recipe: In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds until aromatic. Add the minced garlic, chopped onions, and green chili. Sauté until the onions become translucent. Add the sliced cabbage, turmeric powder, and salt. Stir well to combine. Cover and cook for about 5 minutes, stirring occasionally, until the cabbage is tender. Add the cooked quinoa to the cabbage mixture. Sprinkle with black pepper powder. Mix thoroughly and cook on low heat for an additional 2 minutes to allow the flavors to meld. Switch off the stove. Add the chopped coriander leaves and lemon juice. Garnish with roasted peanuts and broken cashew nuts. Serve warm and enjoy your nutritious Cabbage Quinoa Recipe! #CabbageQuinoaStirFry #HealthyRecipes #VegetarianDelight #QuinoaRecipes #EasyMeals #nutritiouseating #CabbageQuinoaRecipe #HealthyEating #GlutenFreeMeals #WeightLossRecipe #NutritiousAndDelicious #EasyRecipes #VegetarianMeals #QuickHealthyMeals #SuperfoodRecipes #CookingAtHome ******************************************** 🧡Thanks for watching! 🧡Please leave a LIKE,COMMENT and SHARE this video! 🧡SUBSCRIBE my YouTube Channel for more videos and clicked the BELL so you will not miss any of my videos! Subscribe for more recipes: https://www.youtube.com/@bhusanur.cooking

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Here’s how different body fat percentages look like for men depending on how much muscle they have. Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-body-fat-percentages to see the results of my coaching program. There you can also apply to work with me. Timestamps: 0:00 - The Problem With Body Fat Percentages 0:48 - 5% Body Fat Examples 2:10 - 10% Body Fat Examples 3:44 - 15% Body Fat Examples 5:04 - 20% Body Fat Examples 6:28 - 25% Body Fat Examples 7:40 - 30%+ Body Fat Examples 9:04 - Best Ways to Estimate Body Fat Percentages 10:39 - How to Track Your Progress Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: If I Was Starting at 30% Body Fat, This Is What I Would Do https://www.youtube.com/watch?v=oiRnWvfk8bw What I'd Do If I Had To Lose 40 Pounds of Body Fat: https://www.youtube.com/watch?v=Kc1fCcoUnmg About this video: Your body fat percentage is one of the most accurate ways to estimate how lean you are and how good your physique looks. But it’s difficult to estimate body fat accurately. Also, how a body fat percentage looks on you depends a lot on how much muscle you have. Another factor that adds to the confusion is the smart scales people use to measure body fat percentage at home. These devices are far from accurate and can vary up to 8%. The same goes for machines at the gym. Even the best tools we have, like a DEXA scan, still have some inaccuracy. All of this makes it more difficult to find out your real body fat percentage. Because there’s a lot of confusion around body fat percentages in this video I decided to show real examples of different body fat percentages. You’ll see physiques from 5% body fat to 40% body fat and, ones with very little muscle mass and some who are very muscular. This will give you an accurate idea of how a body fat percentage looks, help you set realistic goals and have the right expectations for what is achievable. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Welcome to the GLP-1 Support Squad. We have come together to support others on their weight loss journeys on a Mind, Body and Soul level. Today Alyssa and Kareh are answering questions they've received about the all-natural GLP-1 products from Modere, including the most popular one, Curb, that is changing the way people lose weight - the results are amazing AND it's all natural! Get the GLP-1 Complete Collection here: https://www.modere.com/productdetail/body-composition/trim=Trim%20Chocolate%20450ml?referralcode=2124014 If you would like to order just Curb for yourself, reach out to Alyssa @shoreholisticnutrition on Instagram for a link to order: https://www.instagram.com/shoreholisticnutrition/ Subscribe and follow along for more episodes like this! *This information is for educational purposes only. Please consult a physician before implementing any new supplements or regimes. This is not a substitute for medical care as we do not diagnose, nor offer advice or prescriptions.

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In 2023 i got the gastric sleeve surgery or vgs surgery, since then I have lost 112lbs and still continue on my health journey N E W V I D E O S E V E R Y W E E K ! __________________________________________________________________ L I N K S W A T C H N E X T I N S T A G R A M - https://www.instagram.com/sherellesaintrose/ M U S I C Music by cold winter breeze - road trip rhythms - https://thmatc.co/?l=82A5BB24 Music by Drew Richmond - Kimono - https://thmatc.co/?l=A389D1E1 Music by cold winter breeze - road trip rhythms - https://thmatc.co/?l=82A5BB24 Disclaimer: Some of the links above may be affiliate links. This means that at no additional cost to you, I will earn a small commission if you use the link to make a purchase. B U I S N E S S E N Q U I R I E S [email protected]

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Apex Keto ACV SS Gummies have taken the world by storm with their powerful combination of ingredients to support peak performance. These gummies are specially formulated to help individuals achieve their weight loss goals and improve overall health and wellness. With the added benefits of Apple Cider Vinegar (ACV) and Ketogenic properties, these gummies are a must-have for anyone looking to enhance their lifestyle.

The Power of Apex Keto ACV SS Gummies

Apex Keto ACV SS Gummies are packed with key ingredients that work synergistically to promote a healthy metabolism, suppress appetite, and aid in fat burning. The main active ingredient in these gummies is Apple Cider Vinegar, known for its weight loss and detoxifying properties. Combined with Ketogenic elements, these gummies help the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

Additionally, these gummies are rich in vitamins and minerals that support overall health and well-being. With regular consumption, users can experience increased energy levels, improved mental clarity, and better digestion. These gummies are a convenient and delicious way to incorporate these powerful ingredients into your daily routine.

Whether you are looking to lose weight, boost your metabolism, or simply improve your health, Apex Keto ACV SS Gummies are an excellent choice for achieving your goals.

How to Incorporate Apex Keto ACV SS Gummies into Your Routine

For best results, it is recommended to take two gummies per day. Simply chew and swallow the gummies with a glass of water. It is best to take them before meals to help control appetite and support weight loss. Additionally, staying hydrated and following a healthy diet and exercise routine will maximize the benefits of these gummies.

It is important to note that while these gummies can support weight loss and overall health, they are not a substitute for a balanced diet and regular physical activity. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.

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With consistent use, Apex Keto ACV SS Gummies can help you achieve your desired results and improve your overall well-being. Make them a part of your daily routine and watch as you reach new levels of peak performance.

The Science Behind Apex Keto ACV SS Gummies

Each ingredient in Apex Keto ACV SS Gummies is carefully selected for its unique properties that promote weight loss and overall health. Apple Cider Vinegar is known for its ability to support healthy digestion, reduce bloating, and regulate blood sugar levels. By incorporating ACV into these gummies, users can experience these benefits in a convenient and delicious form.

The Ketogenic properties of these gummies are designed to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental focus. By combining ACV with Ketogenic elements, these gummies provide a powerful one-two punch for achieving peak performance.

With continued use, users can experience a range of benefits, including improved metabolism, reduced cravings, and better overall health. Apex Keto ACV SS Gummies are a safe, effective, and natural way to support your weight loss and wellness goals.

Customer Reviews and Testimonials

Many users have reported positive results from using Apex Keto ACV SS Gummies as part of their daily routine. Customers have praised the gummies for their delicious taste, convenient form, and noticeable effects on weight loss and energy levels. Some have even shared their success stories of losing significant amounts of weight and improving their overall health.

One satisfied customer raved, “I have been using Apex Keto ACV SS Gummies for a few weeks now, and I can already see and feel the difference. I have more energy, my cravings are reduced, and I have started to lose weight. These gummies are a game-changer for me!” Many others have echoed similar sentiments, making these gummies a popular choice among those looking to enhance their performance.

Overall, the feedback on Apex Keto ACV SS Gummies has been overwhelmingly positive, with users praising their effectiveness, taste, and convenience. If you are looking for a natural and easy way to support your weight loss and wellness goals, these gummies may be the perfect solution for you.

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In a recent episode of Shark Tank, a revolutionary new product called Regal Keto took center stage, promising a royal approach to weight loss. The innovative formula behind Regal Keto is designed to help individuals achieve their weight loss goals without sacrificing their health or lifestyle. This episode showcased the potential of this product to change the way we think about weight loss, offering a natural and effective solution for those looking to shed excess pounds.

The Founding of Regal Keto

Regal Keto was founded by a team of health and nutrition experts who were inspired to create a weight loss supplement that truly works. After years of research and development, they discovered a unique blend of ingredients that synergistically support weight loss by boosting metabolism, suppressing appetite, and enhancing energy levels. This powerful formula is backed by scientific research and has been shown to deliver real results for those who use it consistently.

The team behind Regal Keto is passionate about helping individuals achieve their weight loss goals and live healthier, happier lives. They understand the challenges that people face when trying to lose weight and are committed to providing a solution that is safe, effective, and sustainable. With Regal Keto, they aim to empower individuals to take control of their health and wellness, making it easier than ever to achieve the body they desire.

From the moment Regal Keto hit the market, it garnered attention from consumers and health professionals alike. Its unique approach to weight loss sets it apart from other products on the market, offering a safe and natural alternative to traditional dieting methods. The positive reviews and testimonials from users who have experienced success with Regal Keto have only solidified its reputation as a leading weight loss supplement.

How Does Regal Keto Work?

Regal Keto works by utilizing a powerful blend of natural ingredients that have been scientifically proven to support weight loss. The key ingredient in this formula is Beta-Hydroxybutyrate (BHB), which is a ketone body that helps the body enter a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid and sustainable weight loss.

When you take Regal Keto, the BHB in the formula helps your body enter ketosis more quickly and easily than it would on its own. This means that you can start burning fat for fuel right away, leading to accelerated weight loss and increased energy levels. In addition to BHB, Regal Keto also contains other natural ingredients that work together to support overall health and well-being, making it a comprehensive solution for weight loss.

Unlike other weight loss supplements on the market, Regal Keto is free from harmful chemicals, fillers, and artificial ingredients. This means that you can trust that you are putting only the best and purest ingredients into your body, ensuring that you achieve optimal results without compromising your health. The transparency and integrity of Regal Keto’s formula make it a standout choice for those looking to lose weight safely and effectively.

Why Choose Regal Keto?

There are many reasons why individuals choose Regal Keto as their preferred weight loss supplement. The first and most compelling reason is its proven effectiveness in helping people lose weight and keep it off. With Regal Keto, you can experience significant weight loss results in a short amount of time, making it easier than ever to reach your weight loss goals.

Another reason to choose Regal Keto is its natural and safe formula, which is free from harmful ingredients that can harm your health. When you take Regal Keto, you can trust that you are fueling your body with only the best and most effective ingredients, ensuring that you achieve the best possible results. This commitment to quality and purity sets Regal Keto apart from other weight loss supplements on the market.

Additionally, Regal Keto is easy to incorporate into your daily routine, making it a convenient and hassle-free option for those with busy schedules. Simply take the recommended dose of Regal Keto each day, and watch as the pounds melt away. This simplicity and ease of use make Regal Keto an ideal solution for anyone looking to lose weight without the stress and complexity of traditional dieting methods.

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