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Ready to change your life? 🐺 YO! Glad you're enjoying these videos. My names Yousef and as you can see AKA fousey. This channel was built over the span of ten years. It's like a peak into my 20's. I'm currently 32 and living a vastly different life now than some of the content that used to be here. My purpose is now to help motivate, inspire and change the lives of others. YouTube Channels: Vlog Motivation Channel: https://www.youtube.com/doseoffousey Fitness Channel (Coming Soon) : https://www.youtube.com/fousey Twitch Live Streams: https://www.twitch.tv/fousey Legacy Channel: https://www.youtube.com/fouseyTUBE My Social Media: Instagram: https://www.instagram.com/fousey/ Tik-Tok: https://www.tiktok.com/@fousey Music: Spotify: https://open.spotify.com/artist/6GZUEdPWJRfQxTsgM9j120?si=HxufkL3ZTOewCZXjTiaT-Q Apple: https://music.apple.com/us/artist/fousey/954171261 Serious Business Inquiries, Media Requests, Etc: [email protected]
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http://yougetripped.com - This egg wrap has about 30 grams of protein and only about 300 calories. I added some turkey peperoni to give it a different taste. There's 6 egg whites, 1 Joseph's wrap, 2 tbs low fat cheese, spicy mustard and some hot sauce. This will keep you full, but also give you a good clean dose of protein. http://youtu.be/HdsTw-4GlDk
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📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📍 FAT LOSS MADE SIMPLE. 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 🎥 WATCH NEXT: Why Your Belly Fat Won’t Disappear... & The Simple 14-Day Protocol To Fix It: https://www.youtube.com/watch?v=9EMI8QDkmms&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 🔥 Key Takeaways from the 3-Day Water Fast: 14-Hour Mark Insulin drops → fat burning begins Digestion completes → energy diverted to healing 16–17 Hours Autophagy kicks in → cellular cleanup, mitochondrial repair Anti-aging and disease-prevention benefits 24 Hours Stem cell activation in the gut → digestive system reset Huge surge in Human Growth Hormone (HGH) 2000% increase in men, 1300% in women 30 Hours Brain-Derived Neurotrophic Factor (BDNF) spike Increased focus, creativity, and mental clarity "Spiritual reset" + improved learning and memory 36 Hours Maximum fat-burning mode Ketone production begins → boosts metabolism and lowers inflammation Up to 400% increase in cellular energy 48 Hours Dopamine receptor reset Mood improves, sugar/social cravings reduce 72 Hours Full immune system regeneration Zombie cells (senescent) removed, replaced by fresh stem cells May feel pain in healing areas — a sign of regeneration ⚠️ Who Should NOT Do a 3-Day Fast: Pregnant or breastfeeding women Those under 18 Anyone severely stressed, malnourished, or with eating disorders Speak to a healthcare provider before attempting 🧪 What to Consume During the Fast: Water (yes!) Electrolytes/minerals (e.g., BEAM Minerals – http://www.beamminerals.com/ketokamp – code: Ketokamp for 20% off) Avoid: coffee, tea, and other supplements for deeper healing 🥣 How to Break the Fast: Start low and slow Ideal options: Bone broth Scrambled eggs + avocado + leafy greens Clean protein shake (e.g., Equip Foods – http://www.equipfoods.com/benazadi – 20% off) 📚 Resources Mentioned: 📖 Book: Metabolic Freedom – preorder + free bonuses → http://www.metabolicfreedombook.com 📘 Free guide: Burn Fat Before Fasting → http://www.burnfatbook.com 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Im such a melon! My apologies, I didn't turn my mic on for first 30 seconds and keep saying it is week 17 in the video, it's not! its 18. In this weekly update, we talk about knickers, bras and coffee plus how my week has gone including a great weight loss. 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Use this code at checkout to get £40 off your first month: 8W3RBZ Contact me via Email for any questions on Mounjaro: info.jackiesjourneywithlove.com 🛍️ Shop my favorite tools that made my journey easier: (Everything I mention in my videos) Knickers: https://amzn.to/3CQSDHw Bras: https://amzn.to/41dGPJ7 Water Bottles: https://amzn.to/417f9Ev Scales I use INSMART with App: https://amzn.to/3zVjrFi Help with No 2's Magnesium Citrate: https://amzn.to/3BGIXyz Help With No 2's FIBROGEL: https://amzn.to/3U83hPU B12 to help Fatigue and Tiredness: https://amzn.to/3U1hU7k Help with Hydration ELETROLYTES: https://amzn.to/3ZZLPkk Electrolytes, Multivitamin Tablets Drinks: https://amzn.to/3ZStC89 5th Dose Lab Needles: https://amzn.to/3U1Tpaj Vitamin D Max Strength: https://amzn.to/48tmVvt Journal I use to Record Everything: https://amzn.to/4ckTJbo Helpful App Links I use: Calorie Checker: https://www.nutracheck.co.uk/Home Me Three Sixty Body Scanner: https://www.methreesixty.com/ InSmart Scales App If you’re also looking to prioritize your wellbeing during your journey, I offer free guided meditations for relaxation and stress relief. Link here https://www.youtube.com/@spiritbureaumeditation Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about Other channels you may be interested in: https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x
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The Mediterranean diet for weight loss is not just a trend; it's a lifestyle change that can lead to sustainable results. In this video, we dive deep into the principles of the Mediterranean diet, exploring its delicious foods, health benefits, and how it can help you shed those extra pounds. Whether you're looking to improve your overall health or specifically target weight loss, this diet offers a balanced approach that is both enjoyable and effective. Join us as we share tips, recipes, and success stories that will inspire you to embrace this healthy way of eating. Don't forget to like, subscribe, and hit the notification bell for more amazing content! #MediterraneanDiet #WeightLoss #HealthyEating #DietTips #Nutrition #FitnessJourney #HealthyLifestyle #WeightLossJourney #FoodForHealth #HealthyRecipes #sunetmost mediterranean diet for weight loss, weight loss tips, healthy eating habits, lose weight fast, nutrition guide, healthy recipes, Mediterranean food, Mediterranean cuisine, Mediterranean diet recipes, Mediterranean diet meal plan, Mediterranean diet explained, fitness tips, Mediterranean diet benefits, weight loss success stories, diet plan, healthy lifestyle changes, weight loss motivation, healthy meal ideas, balanced diet, fitness and nutrition, weight loss journey, diet for health, food and wellness, healthy living tips, weight loss strategies, nutrition for weight loss, healthy food choices, fitness motivation, weight loss diet plan, healthy eating for weight loss, weight loss transformation, health and fitness, sustainable weight loss, healthy eating for life
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