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Want to know a little secret to help lose belly fat while you sleep? It’s easier than you think! Your body doesn’t just rest at night—it’s actually working to burn fat. But here’s the thing: it needs the right conditions. So, how can you help your body while you sleep? 1. Drink water before bed 💧 2. Make sure you’re getting enough protein throughout the day 🍗 3. A small amount of green tea can help support fat-burning overnight 🍵 No need for crazy diets, just simple, smart changes. Consistency is key! Start tonight, and in a few weeks, you might notice a difference when you wake up! Let me know how it goes! 🌙💪 #BellyFatBurn #NighttimeFatBurn #WeightLossTips #MetabolismBoost #SleepAndLoseFat

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Are you looking to burn fat without losing muscle? 💪 If so, you're in the right place! In this video, we reveal the best strategies to achieve fat loss while preserving lean muscle mass. Learn how to combine high-intensity interval training (HIIT), proper protein intake, and a balanced diet to maximize fat-burning and maintain muscle growth. What You'll Learn in This Video: 🔥 Why traditional cardio might not be enough for fat loss and muscle retention. 🔥 How HIIT accelerates fat-burning while protecting muscle mass. 🔥 The role of protein in muscle repair and fat loss. 🔥 Easy tips to optimize your workout and nutrition for better results! Whether you want to lose weight, get leaner, or simply maintain a healthy physique, this video will guide you with practical tips to burn fat without sacrificing muscle. Educational Article: How to Burn Fat Without Losing Muscle The Importance of Strength Training for Muscle Retention While cardio helps with fat loss, strength training is essential for maintaining muscle mass. Without it, the body may break down muscle tissue to fuel fat-burning processes. #Solution: Incorporate weightlifting or bodyweight exercises into your routine to ensure muscle retention while burning fat. HIIT: The Ultimate Fat-Burning Tool High-intensity interval training (HIIT) has been shown to burn fat more efficiently than steady-state cardio. It not only accelerates calorie burn but also helps preserve muscle tissue due to its brief but intense nature. #ProTip: Alternate between short bursts of intense activity and periods of rest to maximize fat loss while keeping your muscles intact. Protein: The Key to Muscle Preservation Protein plays a crucial role in muscle repair and growth, especially during a fat-loss phase. If you're in a calorie deficit, consuming enough protein ensures your body can maintain lean muscle. #ProTip: Aim for at least 1.2 to 1.6 grams of protein per kilogram of body weight, depending on your activity level. Combine Cardio and Strength Training for Optimal Results Instead of relying solely on one type of exercise, combining both cardio and strength training provides a balanced approach to burning fat and retaining muscle. #Solution: Focus on a well-rounded routine that includes both HIIT and weight training, with proper rest days to allow muscle recovery. How to Maximize Fat Loss Without Losing Muscle: 1️⃣ Focus on Strength Training: Lift weights 3–4 times a week to preserve muscle mass. 2️⃣ Incorporate HIIT: Perform HIIT sessions 2–3 times a week to boost calorie burn. 3️⃣ Eat Enough Protein: Ensure your diet includes enough protein to support muscle repair and fat loss. 4️⃣ Get Enough Rest: Sleep is essential for muscle recovery and overall fat loss. Aim for 7–9 hours per night. Engage With Us! 💬 Drop a Comment: What’s your go-to method for burning fat while preserving muscle? Share your tips! 👍 Like & Subscribe: For more fitness advice and tips, don’t forget to hit the like button and subscribe to stay updated on all our videos!

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MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #medication #potentiation

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What would happen if you took collagen every single day for 14 days? Collagen is the key protein that keeps your skin, joints, muscles, tendons, and ligaments strong and healthy. In just two weeks, you could experience smoother skin, fewer wrinkles, stronger nails, faster muscle recovery, and improved joint health! Collagen from bone broth, chicken skin, or fish skin provides the best natural sources of this essential protein. Whether you want to reduce joint pain, boost workout recovery, or enhance your skin’s elasticity, daily collagen intake could make a noticeable difference. Watch the video to learn how collagen benefits your body, the best sources to consume, and what results you can expect in just 14 days! #collagen #collagenbenefits #collagendeficiency #muscle #ligament #bonebroth #health #nutrition #healthtips #drberg Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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VISIT ALL OF MY PLAYLISTS What Are We Eating? - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLBdLm2b4hn_k4SUx02-IMO Budget Meals - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ7Bjn24q_AMSiWzCqEH962 SPAM - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ9qZUiWA2V_eKPHMl3-IhZ Seafood - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ1bCP8-aQbv5zYNEYxzY0v Appetizers - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKwG0B67dFYFM_xNY22SE-H Beef - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI8dsGZZU_yNFEpMSJsofvP Chinese Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLfmOcOJRwQFLKlMuw5v3we Egg Rolls - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKr4fisxCaFogAQu382m74l Sandwiches - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKUoiPhm0E93KuQJMWk3xIm Side Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKyWxDNQhAs_-RvPaGxyr9r Chicken Wings - https://www.youtube.com/playlist?list=PLYRx9e6PeSoK8bs-NHHcCXrdPqQmA7c2u Breakfasts - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKTmGQd7BUshFco4Y_DiCY1 Pot Luck Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJyUjfUwzWJ7EbwuvzsHPTt BBQ - https://www.youtube.com/playlist?list=PLYRx9e6PeSoIGp-84WJThxwmwKxF7lYyY Grilling - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJttkS8t0ibhwuVOX6UOQO8 Thanksgiving - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ_I-fpw061hXaiIM3LhBJ9 Deep Fried Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKR6nt9pf6qa4KQdbK-MNSf Chicken - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI5jT2-u8Qd_73MI-n6fR40 Pasta - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJWGwxkf8JaWht6CbfRZQHG Cajun and Creole - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ-2BCKZlxYW-70HS6vJ1rM "Broken Reality" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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#kpopworkout #kpop #fitness #zumba #workout #kpopdance #aespa #aespawhiplash 오늘은 에스파의 '위플래쉬' 로 다이어트댄스를 만들어봤어요 동작이 익숙해질때까지 재생속도를 X 0.75로 해놓고 운동하시는걸 추천드려요~!^^ 쉬운 운동 동작과 + 에스파의 '위플래쉬'의 변형없는 코러스 안무 동작으로 재미있게 운동하세요💛 봄핏과 재미있는 다이어트 하세요!!💛💚 Today, Here's AESPA - 'Whiplash' diet dance. I recommend you to exercise with the playback speed at 0.75, until you get used to it.:) Have fun workout with easy exercise moves and AESPA - 'Whiplash' unmodified chorus choreography💛 Have a fun diet with Bomfit!!💛💚

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#neuroscience #psychology #psychologyfacts #hubermanlab #brain #mindet #motivation #science #sciencefacts #lifestyle #andrewhuberman #huberman #healthylifestyle #fatloss #workout #workoutmotivation #exercise #morningroutine Dr. Andrew Huberman (PHD, Stanford) describes a morning routine that is very useful for fatloss. All content is either produced and owned by Neuronaissance or used within Fair use guidelines section 107 of the Copyright Act 1976.

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The popularity of the keto diet has been on the rise in recent years, with many people looking to shed excess weight and improve their overall health. One of the challenges of following a keto diet is finding ways to satisfy your sweet tooth without consuming high amounts of sugar and carbs. This is where keto gummies come in.

Keto Gummies Before and After Pictures: Real Results

Keto gummies are low-carb, sugar-free snacks that can help you stay on track with your keto diet while still enjoying a sweet treat. These gummies are made with ingredients like gelatin, water, and low-carb sweeteners like stevia or erythritol. They come in a variety of flavors, making them a convenient and delicious option for those following a keto diet.

Many people have reported success with incorporating keto gummies into their diet, experiencing real results in terms of weight loss and improved energy levels. In this article, we will explore some keto gummies before and after pictures to see the impact they can have on your keto journey.

Increased Energy Levels

One of the benefits of following a keto diet is increased energy levels. By fueling your body with fats instead of carbs, you can experience more stable energy throughout the day. Incorporating keto gummies into your diet can help you stay on track with your macros while enjoying a tasty snack that won’t cause a spike in your blood sugar levels.

Many individuals have reported feeling more energized and focused after incorporating keto gummies into their daily routine. With ingredients that are keto-friendly and won’t kick you out of ketosis, these gummies can provide a quick and convenient source of energy when you need a pick-me-up.

Improved Weight Loss Results

Another common benefit of the keto diet is weight loss. By reducing your carb intake and increasing your fat consumption, you can effectively burn fat for fuel and lose excess weight. Keto gummies can be a helpful tool in this process, as they provide a low-calorie, low-carb snack option that can help satisfy your cravings without derailing your progress.

Many individuals have seen significant improvements in their weight loss journey after incorporating keto gummies into their diet. By choosing a snack that aligns with your keto goals, you can stay on track with your macros and continue making progress towards your weight loss goals.

Improved Digestion and Gut Health

A lesser-known benefit of the keto diet is improved digestion and gut health. By eliminating processed foods and sugars from your diet, you can support a healthy gut microbiome and promote better digestion. Keto gummies can be a helpful addition to your diet, as they are made with natural ingredients that are easy on your digestive system.

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Many individuals have reported improvements in their digestion and gut health after incorporating keto gummies into their daily routine. By choosing a snack that is low in sugar and carbs, you can support a healthy gut microbiome and experience fewer digestive issues like bloating or gas.

FAQ about Keto Gummies

1. Can keto gummies kick you out of ketosis?

No, keto gummies are typically made with ingredients that are low in carbs and sugar, making them a keto-friendly snack option that won’t kick you out of ketosis.

2. How many keto gummies can I eat in a day?

It is recommended to enjoy keto gummies in moderation, as they still contain calories and should be factored into your daily macros for the best results.

3. Are there any side effects of eating keto gummies?

Some people may experience digestive issues like bloating or gas if they consume large amounts of sugar alcohols like erythritol, which are commonly used in keto gummies. It is best to start with a small serving size and see how your body reacts.

4. Can I make my own keto gummies at home?

Yes, there are many recipes available online for homemade keto gummies using ingredients like gelatin, water, and low-carb sweeteners. This can be a fun and cost-effective way to enjoy keto-friendly snacks.

5. Where can I buy keto gummies?

Keto gummies are available for purchase at many health food stores, as well as online retailers like Amazon. Be sure to check the ingredients list to ensure they align with your keto goals.