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5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout. For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core. For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week. Perform the following exercises: Exercise #1: Plank Hold: 30 seconds Exercises #2: Bicycle crunch: 30 seconds Exercise #3: Plank Knee to Elbow: 30 Seconds Exercise #4: Reverse Crunch: 30 Seconds Exercise #5: Mountain Climbers: 30 Seconds For more tips on exercises and workouts, visit fitwirr.com http://www.fitwirr.com/workout/plan/best-ab-workouts/

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Welcome to our Thyroid and Diabetes Channel! Explore the world of endocrinology, focusing on thyroid health and diabetes management. Subscribe for valuable insights, practical tips, and inspiring stories. Stay updated with the latest research, debunk myths, and find support from like-minded individuals. Together, let's unlock a healthier future. #endocrinologist #diabetes #thyroid #type1diabetes #type2diabetes #sugar Insulin Sugar Thyroid Diabetes Health Tips Diabetes Management Hypothyroidism Type2 Diabetes Hyperthyroidism Thyroid Diet Blood Sugar Type1 Diabetes Thyroid Insulin Resistance Diabetes Prevention Thyroid Problems Gestational Diabetes Thyroid Symptoms Diabetic Diet Diabetes Tips Thyroid Treatment Diabetes Complications Thyroid Weight Loss Thyroid Cancer Erectile Dysfunction Dr. Irma Antonio Pilar Sweet Goiter Bosyo Leeg Bukol Nodules Endocrinologist Thyroid Hormones

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How to quickly boost your metabolism, burn belly fat & reduce appetite 👉 https://drsam.co/s/yt/LoseFatFaster This is how you eat sugar to gain muscle & lose fat (clinically proven) 👉 https://youtu.be/sVsyWGzY2Nc?si=NfWACdyyCFE6RCsS = Can Carbs Help You Lose Fat & Weight = Most of you heard that carbs are bad for losing weight, but is that real? Let me share with you the facts in this short video! ============== Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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This journey wasn’t just about losing weight—it was about GAINING so much more. ✨💪 From 90+kg to now, I didn’t just change physically, I transformed mentally, emotionally, and spiritually. The confidence, the energy, the happiness—I feel like a whole new person! If you’re struggling, just know this: It’s not just about the scale, it’s about how you FEEL. Your health, your mindset, your peace—they matter. Keep pushing, keep showing up for yourself, and trust me, your future self will thank you! ❤️🔥 #StrongerThanBefore #MindsetShift #HealthOverEverything